In this episode, Joyce shares that her podcast is now listened to in over 90 countries. She reflects on the highlights from 2024, including the launch of a mini-series featuring episodes on Motherhood, Embracing life post menopause, and Beyond the Bleed: Exploring Menstrual Health. She has some incredible guests lined up for 2025. And thanks to Dave Krysko for creating the new podcast music.

On the very first episode of Why Didn’t Anyone Tell Me This?, Joyce revealed that her advice to her younger self would have been to beat her sugar addiction and spend more time being still. Fast forward to today, and she shares her triumph—nearly five months without eating chocolate, cakes, biscuits, sweets, or pastries. Joyce reflects on how challenging this is in today’s society and discusses why breaking these habits is so important. She also recounts her attempts at silent days in 2024, admitting they weren’t a total success but is a work in progress for 2025.

Joyce has been hard at work on her upcoming book, which she hopes will empower women to live their best lives. She provides a sneak peek into the chapters on health and happiness, including the development of her Wheel of Health and Happiness. This framework, which she has shared in her blogs, will also feature in the retreats she is organizing in Brighton and the South of France.

In this episode, Joyce also delves into her ongoing projects, including the International Reproductive Health Education Collaboration, the InTune menopause education and support program, and her work with the SwimHer team, focusing on cold-water swimming and women’s health. She also highlights her research into menstrual health. Now an ambassador for Wellbeing of Women, Joyce looks forward to collaborating with the WoW team in 2025. On a more personal note, Joyce opens up about her twins leaving home, how her campervan has transformed her life, navigating her financial challenges, and her journey to find love. She also shares how creating a vision board has profoundly impacted her life.

Joyce has been writing blogs on many of the topics discussed in this episode, which can be found on her Global Women Connected section of her website. In 2025, she is relaunching her newsletters, which you can sign up for at www.joyceharper.com. 

 Date of episode recording: 2025-01-05T00:00:00Z
 Duration: 00.51.31
 Language of episode: English
 Presenter: Professor Joyce Harper
 Guests: Professor Joyce Harper
 Producer: Joyce Harper

Sheree Hargreaves is a campaigner to improve awareness of primary ovarian insufficiency (POI). At just 15 years old, Sheree was diagnosed with POI, which is a condition that drastically altered the course of her life. Now, at 24, Sheree is using her story to raise awareness about this often-misunderstood condition and to support others who may feel isolated by their diagnosis. Sheree holds a Master's degree in Gender, Society and Representation from University College London, where she explored societal, political, and cultural structures. She is an Early Menopause Educator, Research and Engagement Lead and Menopause Ambassador. Sheree often appears in the press to talk about POI and is very active on social media with her Instagram account – Life of POI.

Instagram @lifeofpoi and https://www.pauseandunite.co.uk/Sheree-Hargreaves-early-menopause-ambassador
https://www.eshre.eu/-/media/sitecore-files/Guidelines/POI/2024/POI-GUIDELINE_Patient-version_2024_12_10.pdf

Sheree’s story is heartbreaking. She never had a period, and at age 15, her mother insisted on blood tests. The results revealed that she was infertile and was suffering from what was then called primary ovarian failure – now failure has been replaced with insufficiency. Can you imagine being given such life-changing news at just 15? 

Sheree suffers from primary ovarian insufficiency (POI), a rare condition that affects about 1% of women aged 15 to 44, though it is more common in women over 30. In this podcast, Sheree shares personal details of her journey so far — the medications she takes to stay healthy, and what POI means for her chances of starting a family in the future. We also discuss the causes of POI, its symptoms, diagnosis, and available treatments. Sheree has been working tirelessly to connect women experiencing POI and raise awareness through her Instagram account, @lifeofpoi. 

 Date of episode recording: 2024-12-11T00:00:00Z
 Duration: 00.55.10
 Language of episode: English
 Presenter:Professor Joyce Harper
 Guests: Sheree Hargreaves
 Producer: Joyce Harper 

PCOS Professor Teede is the Director of Monash Centre for Health Research Implementation, Monash University and an Endocrinologist at Monash Health. She holds an Order of Australia for services to Women’s Health. Through decades of research, Helena is considered one of the world leaders in women’s health including PCOS, healthy pregnancy and menopause. She is a strong advocate for advancing women in leadership in healthcare and research and leads the International “Advancing Women in Healthcare and Health and Medical Science” initiative with 22 partners. She is dedicated to impact and equity, based on genuine partnership with the community, patients and carers in research and health service codesign and delivery. Her work reaches all 195 countries, and she has been awarded for international engagement.

Useful links: https://www.askpcos.org/ TikTok - @pcosvitality
https://www.eshre.eu/Guidelines-and-Legal/Guidelines/Polycystic-Ovary-Syndrome

Did you know that PCOS affects more than 1 in 10 women? Early diagnosis can significantly improve quality of life. In this podcast, Helena explains what PCOS is, its symptoms, diagnosis, and treatments. PCOS is a complex syndrome that is often misunderstood. Many believe it is solely a disorder of the ovaries or just about having infrequent periods, but it is much more than that. PCOS can impact metabolism, mental health, and fertility, leading to both short- and long-term health challenges. Women with PCOS face an increased risk of diabetes, heart disease, sleep issues, endometrial cancer, fertility difficulties, weight problems, and mental health struggles. Lifestyle management plays a crucial role, and we discussed how challenging it can be to maintain a healthy weight in today’s society. 

Helena highlights the importance of early recognition, especially in adolescents. Symptoms like irregular periods, severe acne, and excess body hair are enough to diagnose PCOS. For younger women, further tests are often unnecessary, but for older women, scans and blood tests may be recommended. Alongside lifestyle changes, the contraceptive pill can be a useful tool for managing symptoms. Everyone should know about PCOS. 

 Date of episode recording: 2024-12-18T00:00:00Z
 Duration: 01.06.37
 Language of episode: English
 Presenter:Professor Joyce Harper
 Guests: Professor Helena Teede
 Producer: Joyce Harper
 

Ertan is a Professor at University College London and a consultant in reproductive medicine and minimal access surgery at University College London Hospitals. He is a past president of the British Society for Gynaecological Endoscopy and current President of the European Society for Gynaecological Endoscopy. His clinical interests include laparoscopic and hysteroscopic surgery for benign gynaecological conditions, reproductive surgery, endometriosis, fibroids and outpatient hysteroscopy. His research interests include non-invasive diagnosis of endometriosis, clinical outcomes following endometriosis surgery, outpatient hysteroscopy, and the place of screening and risk-reducing surgery in women with a history of familial cancer. Ertan has been working on endometriosis since 1983. He is considered one of the world leaders in endometriosis and has co-authored the three versions of the ESHRE guidelines on endometriosis and invited to speak about endometriosis at international conferences. 

Endometriosis affects 1 in 10 women and occurs when tissue similar to the lining of the womb grows outside the womb. This condition often causes significant pain and can lead to infertility. Symptoms vary widely; some women may never realize they have endometriosis, while for others, the pain can severely impact their quality of life. Education is crucial for raising awareness and reducing the burden of endometriosis. Too many women endure severe pain, mistaking it for normal period pain. Unfortunately, a lack of awareness and the requirement for invasive procedures often delay diagnosis, leaving women without the help they need for many years. There are various treatment options with differing levels of success, including TENS machines, hot water bottles, medications, and surgery. Looking ahead, experts like Ertan emphasize the need for preventive measures, advancements in surgical techniques, and the development of non-hormonal treatment options to improve care and outcomes for women with endometriosis. 

 Date of episode recording: 2024-11-13
 Duration: 01.15.06
 Language of episode: English
 Presenter:  Professor Joyce Harper
 Guests: Professor Ertan Saridogan
 Producer: Joyce Harper

 Transcription link: www.joyceharper.com/podcasts

Dr Jackie Maybin is a Reader and Consultant Gynaecologist at the Centre for Reproductive Health at the University of Edinburgh and NHS Lothian. She runs a specialist menstrual disorders service offering medical and surgical treatments. Her research team aims to develop better preventative and therapeutic strategies for problematic menstrual bleeding, a common and debilitating symptom. She holds a Wellcome Clinical Career Development Fellowship to investigate the role of hypoxia in menstrual physiology and pathology. She is also examining the potential link between COVID and menstrual disturbance. Jackie is also president of the RCOG Blair Bell Society, a member of the Royal Society of Edinburgh’s Young Academy of Scotland and Chair the National Menstrual Clinical Network for the Scottish Government.

In this episode, Understanding your menstrual cycle and period, we delve into menstrual disorders, including heavy menstrual bleeding and its significant impact on women's health.  Jackie explains the importance of understanding what constitutes a normal menstrual cycle: a typical cycle lasts 24 to 36 days, with bleeding lasting fewer than eight days. She highlights the urgent need for better menstrual health education, particularly in schools. At present, most girls receive only two lessons on periods—one in primary school and one in high school. In some schools, boys are still separated during these lessons, resulting in men having little to no understanding of menstruation. Jackie discusses the critical importance of addressing heavy menstrual bleeding to prevent conditions such as anaemia. She explores the role of hormones in regulating menstrual cycles and examines the complexities of premenstrual syndrome (PMS) and premenstrual dysphoric disorder (PMDD). She discusses her work on the impact of COVID-19 on menstrual health. We also discuss the need for improved workplace policies for menstruating women. 

Important web sites
www.ed.ac.uk/hope
https://www.nhsinform.scot/healthy-living/womens-health/girls-and-young-women-puberty-to-around-25/periods-and-menstrual-health/periods-menstruation/
https://reproductive-health.ed.ac.uk/ 

 Date of episode recording: 2024-11-14
 Duration: 00.57.59
 Language of episode: English
 Presenter:Professor Joyce Harper
 Guests: Dr Jackie Maybin
 Producer: Joyce Harper
 
Transcription link: 

www.joyceharper.com/podcasts

Eleanor is the former Editorial Director of The Sunday Times and one of Britain’s most high profile commentators. In March of 2021 she launched an online community platform for women called Noon. She began her journalistic life on the Guardian and Observer and at only 26, she was the Daily Telegraph’s youngest ever Features Editor. During her long Fleet Street career, Eleanor was the Sunday Times’s main interviewer. In 2014 she became Chair of Women in Journalism, the industry’s cross media network for female hacks, and launched a series of high profile events on media sexism and empowering women. Eleanor won the 2012 International Alliance of women’s World of Difference Award for her “contribution to women’s economic empowerment” and was one of only four journalists in Europe to be shortlisted for Journalist of the Year at the European Diversity Awards 2012. She appears regularly on television – you can catch her most weeks on ITV and on Sky News reviewing the newspapers and commentating on politics and society. She has written two books, Cupcakes and Kalashnikovs: An Anthology of the best Journalism by Women and Much More to Come and is currently working on a new book Birds and the Bees: 2.0, Talking Sex with Generation XXX. 

In this episode, Eleanor shares her extensive knowledge on empowering women. We discuss positive aging, her coining of the term "Queenager," and how her community at Noon has enabled her to support women. While many find life over 50 to be the best time of their lives, this isn't the case for everyone. So, what can we do to help those who are struggling? Eleanor believes we need to invest time and resources into ourselves—finding our tribe, managing our finances, and especially focusing on our pensions. As mothers of university students, we talk about coping with an empty nest and offer insights on how women can navigate this transition more easily. We also share a mutual passion for cold-water swimming, with Eleanor explaining why she loves it. Eleanor reminds us that there’s still so much more to come. 

 Date of episode recording: 2024-11-01T00:00:00Z
 Duration: 00.52.44
 Language of episode: English
 Presenter:Professor Joyce Harper
 Guests: Eleanor Mills
 Producer: Joyce Harper
 

Bukky is the Principal Consultant at Vibrant Midlife Wellness Practice. She helps motivate women in midlife to overcome the disruption of hormone chaos that can accompany the menopause transition and develop their personalised menopause care plan so they are happier, fitter, healthier, more confident, and fabulous. Aside from being a Certified Health and Wellness Coach to midlife women, her wellness coaching is underpinned by over 35 years of experience as a Pharmacist working at various Blue-Chip pharmaceutical companies.

Bukky is currently sharing her expertise with NHS England helping to improve women's health and lead a workstream on the National Menopause programme. She has been responsible for the launch of 2 Key products to help support the NHS workforce going through the menopause transition: National Menopause Guidance for staff and line managers, and a core Menopause Awareness e-learning module for all staff. She also helps organisations support and retain highly skilled female talent through menopause training, coaching, and consultancy. She has recently published an amazing self-care tool for midlife women: The “Vibrant Midlife Wellness and Affirmation Journal” https://vibrantmidlife.com/ 

Bukky views aging as a privilege, though she acknowledges that not all women feel vibrant during this stage of life. In our discussion, we explored the importance of key pillars of well-being that support healthy aging: nutrition, movement, sleep, mental health, and friendships. Bukky offers a free eBook titled 5 Keys to Help Lose Midlife Weight & Keep it Off! and regularly writes blogs on topics such as gratitude, affirmations, meditation, and journaling. She also runs workshops to support women in these areas. Additionally, Bukky and I conducted a study on Black women’s attitudes toward menopause to ensure their voices were represented. She also explains her ongoing work with the NHS to improve menopause education. 

 Date of episode recording: 2024-09-24T00:00:00Z
 Duration: 00.54.09
 Language of episode: English
 Presenter:Prof Joyce Harper
 Guests: Bukky Ayoade
 Producer: Joyce Harper
 

Stella Duffy has written seventeen novels. Her last novel, Lullaby Beach was published by Virago in February 2021.She has also written and devised fourteen plays and written over seventy short stories, including several for BBC Radio 4. Her collected stories are published by Salt in Everything is Moving, Everything is Joined. She has won many awards. She wrote and presented the BBC4 documentary How to Write a Mills and Boon. In addition to her writing work, she worked in theatre for over thirty five years. Stella is a regular speaker and campaigner around LGBTQ+, women’s and arts equality and inclusion issues. She was awarded the OBE for Services to the Arts in 2016. She is a qualified yoga teacher, running workshops in yoga for writing, and this year was awarded a doctorate in existential psychotherapy. Her research was in the embodied experience of postmenopause. 

Instagram: @stellduffy and @stelladuffytherapy 
Twitter: @stellduffy 

Stella has experienced a lot. She has been a comedian, actor, writer, speaker, campaigner, yoga teacher and is now a therapist. Also framing her life has been numerous health problems, many more than most of us will ever go through. She went through cancer in her 30s, which lead her into early menopause, is childless by circumstance, had another round of cancer when she was 50, had a mastectomy, a ruptured brain aneurysm, brain haemorrhage, two lots of brain surgery, a hip replacement, and a knee replacement. She had a seriously shit perimenopause. But she is a woman who is truly embracing age, so much so that she has just finished her PhD in existential psychotherapy – which we talk about in the podcast. She wants to change the negative narrative around life post menopause. Menopause is not the end, and Stella is excited how we can live post menopause as the best years of our lives. It is our time to make life choices. And she loves cold water swimming and Saturday night pizza! 

 Date of episode recording: 2024-10-04T00:00:00Z
 Duration: 01.13.10
 Language of episode: English
 Presenter:Professor Joyce Harper
 Guests: Dr Stella Duffy, OBE
 Producer: Joyce Harper 
 

Rachel is a silver haired curve model, body confidence activist, midlife influencer, and the woman behind Liberte Free to Be. She began a new career as a model at the age of 46, something that she does not feel she would have had the confidence to do earlier in life. She is doing amazing work representing older women in the fashion industry and has worked with some amazing people and brands including JDWilliams, F&F Clothing with Davina McCall and alongside my body confidence icon Ashley Graham for Swimsuits for All. Her favourite shoots are always swimwear and lingerie and now in her 50s, she finally feels at ease with my body which is liberating. And if you have been following Rachel you would have seen her giving lectures in her underwear which I think is so empowering.

Rachel has built a dynamic community to revitalise, inspire, motivate, and support women to get the best out of life. Liberté Free to Be was created to spread some positivity around midlife and share inspiration to others who may be feeling a bit lost as they hit their forties and beyond. Stepping out of your comfort zone and trying new things in life can lead to all sorts of opportunities and bring a new lease of life to this next chapter. She runs a Liberté Lifestyle Hub, and for many years ran the Liberté Free to Be podcast, and a weekly newsletter and blog. https://liberteltd.com/ Instagram: @rachelperu1 

Rachel has an incredibly positive outlook on aging and feels that this is the best time of her life. She stands out as a powerful role model, embracing her body and not feeling invisible despite working in an industry that has often been criticised for its lack of body positivity and its inherent ageism. Rachel has experienced frustrations, such as being part of photoshoots where her images were never used, but she acknowledges that things are gradually improving. A fan of social media, Rachel believes the conversation around aging is slowly becoming more positive. She offers advice to women struggling with body confidence, encouraging them to focus on body acceptance. She suggests looking in the mirror daily and learning to love your body for what it is - it tells the story of your life. We also talked about the importance of taking care of your health as you age, and the value of women’s circles and friendships. This episode will leave listeners feeling uplifted and empowered. 

 Date of episode recording: 2024-09-24T00:00:00Z
 Duration: 00.46.28
 Language of episode: English
 Presenter:Prof Joyce Harper
 Guests: Rachel Peru
 Producer: Joyce Harper
 

Kate Codrington is a pioneering, pro-ageing activist, author, menstrual health menopause mentor, speaker, workshop facilitator, artist, yoga Nidra guide, podcaster and has been a therapist for nearly 30 years. She is author of two books: Second Spring: the self-care guide to menopause and just out - The Perimenopause Journal.

Kate’s mission is to change the way we regard menopause and show how we can relax into our own, inner authority through our cyclical nature and menopause process. She refuses to take herself too seriously and try to never take on anything that is not pleasurable and delicious. She is also an artist currently weaving textiles, words, story and stitch.

She’s in her second spring, which means post-menopause, and has deep gratitude for the education that the menopause process has gifted her. It was ouchy for sure, but it did what years of therapy did not; took her head out of her arse. Kate has a hugely positive view of life post menopause – she says it is the best time of her life. Kate also feels that we can gain a lot from our perimenopause transition – she has deep gratitude for the education that the menopause process has gifted her. Kate does not feel that the menopause is a disorder or that everyone needs to take HRT.

We discussed why there is such a negative narrative around menopause in the UK. Kate’s work is centred on the cycles of the seasons, and she explains how this works through a woman’s life, and how we enter our second spring. Kate also explains the three processes in Second Spring: separation, surrender and emergence. We are both very happy people, and Kate explains how happiness is U-shaped. Kate feels that it is important for women to chart and track their feelings, which women can explore more in the Perimenopause Journal. We also discussed the importance of relaxing, meditation such as with yoga Nidra, movement and being in nature. Kate and I are both huge fans of women’s circles. It is so powerful to be with other women, sharing stories and giving support.

Presenter:  Professor Joyce Harper
Guests:      Kate Codrington
Producer:  Professor Joyce Harper

Free resource library including Yoga Nidras: https://mailchi.mp/a8a0fa08678a/resource-library 

30% off a year of live Yoga Nidras: https://bit.ly/yoga-nidra-year 

Website: https://www.katecodrington.co.uk/ 

IG: https://www.instagram.com/kate_codrington/