Rachel is a silver haired curve model, body confidence activist, midlife influencer, and the woman behind Liberte Free to Be. She began a new career as a model at the age of 46, something that she does not feel she would have had the confidence to do earlier in life. She is doing amazing work representing older women in the fashion industry and has worked with some amazing people and brands including JDWilliams, F&F Clothing with Davina McCall and alongside my body confidence icon Ashley Graham for Swimsuits for All. Her favourite shoots are always swimwear and lingerie and now in her 50s, she finally feels at ease with my body which is liberating. And if you have been following Rachel you would have seen her giving lectures in her underwear which I think is so empowering.

Rachel has built a dynamic community to revitalise, inspire, motivate, and support women to get the best out of life. Liberté Free to Be was created to spread some positivity around midlife and share inspiration to others who may be feeling a bit lost as they hit their forties and beyond. Stepping out of your comfort zone and trying new things in life can lead to all sorts of opportunities and bring a new lease of life to this next chapter. She runs a Liberté Lifestyle Hub, and for many years ran the Liberté Free to Be podcast, and a weekly newsletter and blog. https://liberteltd.com/ Instagram: @rachelperu1 

Rachel has an incredibly positive outlook on aging and feels that this is the best time of her life. She stands out as a powerful role model, embracing her body and not feeling invisible despite working in an industry that has often been criticised for its lack of body positivity and its inherent ageism. Rachel has experienced frustrations, such as being part of photoshoots where her images were never used, but she acknowledges that things are gradually improving. A fan of social media, Rachel believes the conversation around aging is slowly becoming more positive. She offers advice to women struggling with body confidence, encouraging them to focus on body acceptance. She suggests looking in the mirror daily and learning to love your body for what it is - it tells the story of your life. We also talked about the importance of taking care of your health as you age, and the value of women’s circles and friendships. This episode will leave listeners feeling uplifted and empowered. 

 Date of episode recording: 2024-09-24T00:00:00Z
 Duration: 00.46.28
 Language of episode: English
 Presenter:Prof Joyce Harper
 Guests: Rachel Peru
 Producer: Joyce Harper