Do you feel moments of joy and pleasure but feel that something is missing? Or do you feel consistent satisfaction in life? For this episode, Frank and Ruben discuss the difference between happiness and contentment.

S2 E2: Happiness vs Contentment

We are two Mexican-American residents in marriage and family therapy sharing our stories, experiences, and views on mental health and challenges people face in seeking professional help.   We believe other interpersonal connections in a person’s life, such as family, peers, work environment, and sometimes the broader community can impact a person’s mental health.  We hope this ongoing dialogue will destigmatize the act of seeking out professional help, and in return bring hope and healing to all segments of society.

Health & Fitness

Mental Health

We are two Mexican-American residents in marriage and family therapy sharing our stories, experiences, and views on mental health and challenges people face in seeking professional help. We believe other interpersonal connections in a person’s life, such as family, peers, work environment, and sometimes the broader community can impact a person’s mental health. We hope this ongoing dialogue will destigmatize the act of seeking out professional help, and in return bring hope and healing to all segments of society.

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S2 E2: Happiness vs Contentment

S2 E2: Happiness vs Contentment