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Block Talk with Frank and Ruben
Block Talk with Frank and Ruben episodes
- S2 E4: PerspectiveFrank and Ruben discuss various topics including the impact an individual's life perspective can have on one's mental health.43 min
- S2 E3: Resentment in RelationshipsFrank and Ruben discuss the impact resentment can have on a relationship.36 min
- S2 E2: Happiness vs ContentmentDo you feel moments of joy and pleasure but feel that something is missing? Or do you feel consistent satisfaction in life? For this episode, Frank and Ruben discuss the difference between happiness and contentment.38 min
- S2 E1: Welcome back to another season of Block Talk with Frank and RubenKicking off Season 2 with our special guest, Artemis Rose. She speaks on all things related to mental health, trauma, and shame.42 min
- E12: Season 1 FinaleFrank and Ruben wrap-up Season 1 by discussing their major takeaways from all the topics discussed during the season.43 min
- E11: Mental Health During the HolidaysFrank and Ruben discuss the extra stress and anxiety that comes during the holidays. They also discuss how to prepare ourselves and hopefully deflect some of the increased stress.32 min
- E10: To Compromise or Not?Frank and Ruben discuss when it is appropriate for a person to compromise. They identify certain core needs a person should never compromise and areas of flexibility they can offer to compromise.44 min
- E9: Navigating Life TransitionsFrank and Ruben discuss the challenges that come with life transitions and how to navigate through them.36 min
- E8: Attachment StylesFrank and Ruben discuss the 4 attachment styles and how each style impacts the way a person relates to other people.36 min
- E7: Parenting Styles - Which one are you?Frank and Ruben discuss the 4 different parenting styles and the effects each type has on a child.49 min
About Block Talk with Frank and Ruben
From the publisher's feed
We are two Mexican-American residents in marriage and family therapy sharing our stories, experiences, and views on mental health and challenges people face in seeking professional help. We believe…
other interpersonal connections in a person’s life, such as family, peers, work environment, and sometimes the broader community can impact a person’s mental health. We hope this ongoing dialogue will destigmatize the act of seeking out professional help, and in return bring hope and healing to all segments of society.