Frank and Ruben discuss various topics including the impact an individual's life perspective can have on one's mental health.

Frank and Ruben discuss the impact resentment can have on a relationship.

Do you feel moments of joy and pleasure but feel that something is missing? Or do you feel consistent satisfaction in life? For this episode, Frank and Ruben discuss the difference between happiness and contentment.

Kicking off Season 2 with our special guest, Artemis Rose.  She speaks on all things related to mental health, trauma, and shame.

Frank and Ruben wrap-up Season 1 by discussing their major takeaways from all the topics discussed during the season.

Frank and Ruben discuss the extra stress and anxiety that comes during the holidays.  They also discuss how to prepare ourselves and hopefully deflect some of the increased stress.

Frank and Ruben discuss when it is appropriate for a person to compromise.  They identify certain core needs a person should never compromise and areas of flexibility they can offer to compromise.

Frank and Ruben discuss the challenges that come with life transitions and how to navigate through them.

Frank and Ruben discuss the 4 attachment styles and how each style impacts the way a person relates to other people.

Frank and Ruben discuss the 4 different parenting styles and the effects each type has on a child.