✨ Send your questions & love here! (PS: I read every message, but can’t reply to Buzzsprout "fanmail" — still, keep ‘em coming or email/message me directly!) 💌

⚠️ Listener Disclaimer:
Hey sweet girls—before you hit play, a quick heads-up. In this episode, Ellie and I talk honestly about some hard but important topics, including sexual assault, manipulation, eating disorders, and being taken advantage of. These are real-life things that too many girls quietly face. If any part of this feels heavy or hits close to home, pause and pull a friend, mom, mentor, or trusted adult into the conversation. You don’t have to carry hard things alone. 💛

This week on FR, Let’s Talk, I sit down with my dear friend and former mentee, Ellie Trowell, for a raw, real, and hope-filled conversation that hits deep. At just 19, Ellie opens up about her journey through bullying, body image battles, toxic friendships, unhealthy relationships, and learning—through a lot of pain—what safe and unsafe love really looks like.

From falling into a bonfire as a toddler (and witnessing a miracle!), to finding her faith again after trauma, Ellie shares how God’s redemption story has been unfolding in her life even through brokenness. Together, we talk about: 

💔The hidden cost of chasing people’s approval
🚩What “red flags” actually look like in real life (and how to spot them early)
💬Why saying something when you see something matters
🌿Healing from shame and reclaiming your worth in Christ
💡The freedom that comes when you stop letting boys, friends, or culture define you

This episode is tender, brave, and packed with wisdom for any girl trying to figure out what real love—and real safety—looks like. It’s proof that God can bring beauty from the hardest places and that your story doesn’t end in the dark.

So grab your favorite hoodie, get comfy, and lean in. This one’s heavier than our usual convos, but it’s real life—and real life with God is still good.

SEO Juice for the Algorithm Gods:

Teen Christian Podcast, Faith and Healing, Toxic Relationships, Emotional Manipulation, Christian Teen Girls, Teen Mental Health, Healing from Trauma, Finding Identity in Christ, Safe Relationships, Faith after Abuse, Overcoming Shame, Body Image and Faith, Christian Girl Talk, God’s Redemption Story, Christian Encouragement for Teens, Real Talk with Teen Girls, Biblical Truth for Teens, Christian Mentorship, Healthy Boundaries, Relationship Red Flags, Teen Friendship Advice, Healing Through Faith, Christian Confidence, Christ-Centered Healing, Teen Girls and Faith, Overcoming Toxic Love, God’s Grace and Restoration

💖 If FR, Let’s Talk has ever helped you laugh, think, or feel less alone… help us keep it free and accessible for every teen girl! We’re an official 501(c)(3) nonprofit, and you can join the mission as a monthly supporter. Every gift helps us keep dropping truth, hope, and encouragement. 👉 frletstalk.com/donate

Website | https://www.frletstalk.com

Instagram | https://www.instagram.com/fr_lets_talk

YouTube | https://www.youtube.com/@FRLetsTalk

TikTok | https://www.tiktok.com/@frletstalk

Pinterest | https://www.pinterest.com/frletstalk/

Email | [email protected]