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⚠️ Listener Disclaimer:
Hey sweet girls—before you hit play, a quick heads-up. In this episode, Ellie and I talk honestly about some hard but important topics, including sexual assault, manipulation, eating disorders, and being taken advantage of. These are real-life things that too many girls quietly face. If any part of this feels heavy or hits close to home, pause and pull a friend, mom, mentor, or trusted adult into the conversation. You don’t have to carry hard things alone. 💛

This week on FR, Let’s Talk, I sit down with my dear friend and former mentee, Ellie Trowell, for a raw, real, and hope-filled conversation that hits deep. At just 19, Ellie opens up about her journey through bullying, body image battles, toxic friendships, unhealthy relationships, and learning—through a lot of pain—what safe and unsafe love really looks like.

From falling into a bonfire as a toddler (and witnessing a miracle!), to finding her faith again after trauma, Ellie shares how God’s redemption story has been unfolding in her life even through brokenness. Together, we talk about: 

💔The hidden cost of chasing people’s approval
🚩What “red flags” actually look like in real life (and how to spot them early)
💬Why saying something when you see something matters
🌿Healing from shame and reclaiming your worth in Christ
💡The freedom that comes when you stop letting boys, friends, or culture define you

This episode is tender, brave, and packed with wisdom for any girl trying to figure out what real love—and real safety—looks like. It’s proof that God can bring beauty from the hardest places and that your story doesn’t end in the dark.

So grab your favorite hoodie, get comfy, and lean in. This one’s heavier than our usual convos, but it’s real life—and real life with God is still good.

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💖 If FR, Let’s Talk has ever helped you laugh, think, or feel less alone… help us keep it free and accessible for every teen girl! We’re an official 501(c)(3) nonprofit, and you can join the mission as a monthly supporter. Every gift helps us keep dropping truth, hope, and encouragement. 👉 frletstalk.com/donate

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