Can sleep really affect your weight?

We often talk about diet and exercise but ignore one major pillar of health: sleep. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how your sleep patterns directly influence your metabolism, hunger hormones, and fat loss journey.

You’ll learn:

✅ Does lack of sleep make it harder to lose weight?

✅ How many hours of sleep do you actually need?

✅ Can afternoon naps help?

✅ Is sleeping right after eating really bad?

✅ Which foods help you sleep better?

Packed with practical tips and myth-busting insights, this episode will make you rethink your bedtime habits and understand why good sleep is your secret weight-loss tool.

Chapters:

00:00- Introduction

01:57- Does sleep affect your weight ?

03:52- How many hours of sleep does one need ?

07:10- Sleep affecting metabolism

09:00- Sleep deficit

11:16- Sleeping in afternoon

13:33- Sleeping immediately after eating leads to weight gain ?

14:12- Power nap

14:50- Foods for Insomnia

16:22-Tips to fix sleep

17:38- Outro

You can reach us via

Email: [email protected]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

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