Hot flashes, sudden weight gain, joint pain, mood swings, insulin resistance, cholesterol issues, or just a strange sense of emptiness you can’t explain?Menopause isn’t just about periods stopping, it’s a whole-body transition, and most women are left confused, scared, or misinformed.In this Most Asked Questions: Menopause episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre answers the real questions women keep asking in clinics, comments, and conversations, honestly and without fear-mongering.In this episode, you’ll understand:When peri-menopause actually begins* Common (and uncommon) menopause symptoms* Why insulin resistance, cholesterol, and fat percentage increase* Joint pain, frozen shoulder, and exercise dos & don’ts* Weight lifting during menopause, yes or no?* Calcium supplements & kidney stone risk* Anemia, UTIs, vaginal dryness, and emotional changes* Hormone Replacement Therapy: when to consider it* Surgical menopause and how it’s differentIf you’re approaching menopause, going through it, or supporting someone who is, this episode will help you feel informed, reassured, and less alone.🎧 Listen in for clarity, not confusion.Chapters: 00:00- Introduction03:37-Start of Peri-menopause10:29-Symptoms of Menopause11:10- Increased Insulin resistance & cholesterol 13:37- Menopause: Increased fat percent : Amita’s take18:27- Menopause: Joints issue20:57- Menopause: Weight lifting 22:17-Calcium supplements & Kidney stones24:00-Exercise advise for Frozen shoulder24:54- Anemia in Menopausal women25:27- UTI & Vaginal dryness27:01- Hormone Replacement Therapy27:56- Emptiness syndrome31:41- Surgical menopause / Hysterectomy33:13- OutroYou can reach us viaEmail: [email protected]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Video editing: www.virajpawar.com

#menopause #perimenopause #menopausesymptoms #womenshealthindia #hormonalhealth #insulinresistance #menopauseweightgain #jointpain #hrt #calciumsupplements #vaginaldryness #utiproblems #anemiainwomen #tumchaamchasameaasta #askamita #amitagadre #nutritionistamita #indianwomenhealth #menopausepodcast

Is eating fruit in the morning really healthy?Do fruits spike blood sugar?Should you pair fruits with something?And is fruit juice the same as eating whole fruit?This Best Of – Fruits compilation from Tumcha Amcha Same Asta brings together the most important fruit-related conversations from our earlier episodes curated into one simple video.In this episode, Nutritionist Amita Gadre explains how to eat fruits the right way without fear, guilt, or confusing rules.In this episode, you’ll learn:✔ key nutrients found in fruits✔ whether eating fruits in the morning is beneficial✔ what to pair with fruits for better blood sugar control✔ fruit juice vs whole fruit : what’s actually healthierIf fruits confuse you or you’ve been avoiding them unnecessarily, this episode will help you enjoy fruits confidently as part of a balanced diet.🎧 Simple, sensible, and science-backed.Chapters:00:00- Introduction00:12- Fruit: Nutrients & eating fruits at morning 08:05- What to pair with fruit for stable blood sugar10:20-Can we drink fruit juice instead of whole fruit?You can reach us viaEmail: [email protected]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition Video editing: www.virajpawar.com#fruits #fruitnutrition #fruitmyths #indiannutrition #bloodsugarcontrol #healthyfruits #nutritionwithamita #tumchaamchasameasta #healthypodcast #fruitjuice #wholefoods #balancediet #dietfacts #healthyeatingindia

Confused about supplements?

Do you really need iron tablets?

Are multivitamins safe for daily use?

Which B12 supplement is right for you and when should you take it?

This Best Of Supplements compilation from तुमचं आमचं Same असतं brings together the most important, most-asked supplement-related questions from our previous episodes, all in one easy-to-watch video.

In this episode, Nutritionist Amita Gadre explains supplements in a clear, practical way helping you understand when supplements are actually needed and when food is enough.

In this episode, you’ll learn:

✔ when iron supplements are required

✔ why multivitamins should be taken only under guidance

✔ different types of vitamin B12 supplements

✔ correct dosage and timing of B12

✔ common supplement mistakes people make

Chapters:

00:00- Introduction

00:12- Supplements for Iron

03:04- Multivitamins under guidance

06:57-B12 supplements: Types and Dosage

08:27-B12 supplements: Timing

You can reach us via

Email: [email protected]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Video editing: www.virajpawar.com

#supplements #ironsupplements #vitaminb12 #b12dosage #multivitamins #nutritionpodcast #askamita #tumchaamchasameasta #indiannutrition #supplementfacts #healthsupplements #nutritionwithamita #dietarysupplements #b12deficiency #irondeficiency #healthmyths #youtubehealth #wellnessindia

High blood pressure doesn’t happen overnight and it doesn’t affect only older adults anymore.

Many people live with hypertension for years without clear symptoms, until it starts impacting vital organs.

This Best Of Blood Pressure compilation from Tumcha Amcha Same Asta brings together the most important conversations on BP from our previous episodes, curated into one clear, easy-to-understand video.

In this episode, Nutritionist Amita Gadre explains:

✔ different types of blood pressure

✔ early and hidden symptoms of high BP

✔ how hypertension affects the heart, kidneys, brain, and eyes

✔ why BP is rising at a younger age

✔ safe exercise options for people with hypertension

✔ how meditation helps regulate BP

✔ practical diet changes to support healthy blood pressure

If you or someone in your family is dealing with high BP or wants to prevent it , this compilation gives you simple, actionable guidance without fear or jargon.

🎧 Watch till the end to understand BP beyond numbers.

Chapters:

00:00- Introduction

00:12-Types of Blood Pressure

02:10-Symptoms of High Blood Pressure

03:09-Hypertension affecting vital organs

04:40-Hypertension at an early age

06:30-Exercise for people with Hypertension

07:51- Impact of Meditation in Hypertension

08:43- Diet for Hypertension

You can reach us via

Email: [email protected]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#bloodpressure #hypertension #hearthealth #bpmanagement #indiandiettips #nutritionwithamita #tumchaamchasameasta #healthypodcast #preventivehealth #lifestylemedicine

Does potato really spike blood sugar instantly?

Do bitter vegetables actually help control diabetes?

Is bread completely banned?

And are sugar-free sweets truly festival-friendly?

In this Best Of : Diabetes Management episode of Tumcha Amcha Same Asta, we’ve compiled the most practical, most-asked questions from our previous diabetes episodes, all in one place, so you get clarity without confusion.

Nutritionist Amita Gadre breaks down everyday food doubts that people with diabetes struggle with, using simple explanations and real-life Indian context, no fear, no extreme rules.

In this episode, you’ll learn:

✔ Whether potatoes worsen blood sugar

✔ If certain foods can actually help reduce diabetes

✔ How to use sweeteners safely

✔ The role of bitter vegetables in sugar control

✔ If people with diabetes can eat bread

✔ Whether sugar-free sweets are a good festival option

✔ How ghee on sweets affects blood sugar levels

If you’re living with diabetes, or caring for someone who is, this episode helps you make smarter food choices without feeling restricted.

🎧 Simple, practical, and absolutely relatable.

Chapters:

00:00- Introduction

00:13-Does potato spike blood sugar?

00:44-Do they help in reducing Diabetes ?

01:32-Sweeteners as a Precaution for Diabetes.

02:09-Do bitter veggies help sugar control?

02:54-Can People with Diabetes Eat Bread?

03:25-Sugar-Free Sweets: Festival Friendly?

05:48-Ghee on sweet items & Blood Sugar Control

You can reach us via

Email: [email protected]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#diabetesmanagement #diabetesdiet #bloodsugarcontrol #type2diabetes #indianfoodanddiabetes #nutritionwithamita #tumchaamchasameasta #diabetesmyths #diabetesindia #healthyindianfood #festivediet #sweeteners #gheeandhealth #foodfacts #healthypodcast

Are you actually getting enough protein or just assuming you are?

Are eggs and chicken safe to eat every day?

Can too much protein raise uric acid levels?

And how do you manage protein intake while fasting?

This Best Of Protein episode of Tumcha Amcha Same Asta brings together the most important and most-asked protein questions from our earlier episodes, carefully compiled into one easy-to-watch video, so you don’t have to search for answers across multiple podcasts.

In this video, Nutritionist Amita Gadre explains protein in a clear, practical way that fits real Indian eating habits, without extremes or confusion.

In this episode, you’ll understand:

✔ How to know if you’re getting enough protein

✔ Whether eating eggs and chicken daily is safe

✔ The link between protein intake and high uric acid

✔ The nutritional value of nuts

✔ How to manage protein intake during fasting

Simple, science-backed, and immediately useful, this episode helps you make smarter protein choices every day.

#proteinintake #proteinmyths #indianprotein #eggsandchicken #highprotein #uricacid #nutritionwithamita #tumchaamchasameasta #askamita #nutritionpodcast #intermittentfasting #fastingdiet #healthyindianfood #dietfacts #weightlossnutrition

Confused about what’s actually right for diabetes?

Should you replace sugar with honey? Are fried foods completely off limits? Is whey protein safe? Does ACV really control sugar?

These are your most asked questions and this special episode answers them all, clearly and scientifically.

In this Most Asked Questions: Diabetes Special of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down the doubts that keep showing up in our comment section, the everyday questions people struggle with but rarely get straight answers for.

Here’s what you’ll learn:

✔ honey, jaggery, sugar : which is better in tea?

✔ what insulin resistance actually means

✔ lifestyle changes that genuinely help

✔ safe snacking options for diabetes

✔ “no added sugar” labels uncovered

✔ ACV for sugar control : fact vs hype

✔ biryani vs fruit : which spikes sugar more?

✔ importance of walking after meals

✔ truth about high-fiber biscuits

✔ vegetarian protein sources

If you’re navigating diabetes, this episode removes confusion and gives you practical, everyday guidance, without fear, myths, or shortcuts.

A must-watch before changing your diet or habits.

🎧 Don’t miss the rapid-fire at the end!

00:00- Introduction

01:58- Honey / jaggery in tea instead of sugar

02:25- What is Insulin Resistance ?

03:26- Lifestyle changes for Insulin Resistance

03:52- Snacking option for people with diabetes

05:09- Fried items for people with diabetes ?

05:48- No added sugar in sweet items

07:32-Whey protein for people with diabetes

08:01- Apple Cider Vinegar to control sugar ?

09:17- Sugar spike with Biryani Vs Fruit

10:21-Walking post meals

10:40- High fiber biscuits

10:54- Protein sources for vegetarians

11:47- Proteinuria

12:12- Rapid fire

14:14- Outro

You can reach us via

Email: [email protected]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#diabetesdiet #type2diabetes #diabetescontrol #diabetesreversal #insulinresistance #bloodsugarcontrol #nutritionwithamita #tumchaamchasameasta #indianhealthtips #diabetesindia #healthypodcast #diabetesfoods #glycemicindex #prediabetes #healthylifestyleindia

“Drink this juice and your body will detox!”“Try this cleanse for glowing skin!”“Follow this 3-day detox to lose weight!”Sounds familiar, right?But is any of this actually true or are we falling for a massive wellness scam?In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre busts the biggest myths around detox diets, cleanses, juices, and fasting. She explains what “detox” really means, how the body actually removes toxins, and why quick-fix detox plans often do more harm than good.In this episode:✓ What “detox” truly is (and what it isn’t)✓ Detox supplements: do they work or just waste money?✓ Is fasting a valid detox method?✓ Gut cleanse myths✓ Does detox slow down metabolism?✓ Detox for skin : fact or marketing gimmick?✓ 5 science-backed alternatives to detox dietsThis episode is packed with simple, practical tips to help you support your body naturally without falling for fad cleanses.Chapters: 00:00- Introduction02:12- What is Detox ?03:40-Detox supplements04:45-Fasting for detox07:23- Kidney stones due to vegetable juices09:07- Gut cleanse11:33- Detox: Decreased metabolism 12:08- Detox for skin13:54- 5 alternatives to Detox15:13- OutroYou can reach us viaEmail: [email protected]: www.amitagadre.comEnquiry form: https://forms.gle/G4gC2qv9BJDUimfm8Instagram: / amitagadre Facebook: / amitanutrition CreditsVideo editing: www.virajpawar.com#detoxmyths #detoxscam #nutritionpodcast #askamita #tumchaamchasameasta #indianhealthtips #dietmyths #guthealth #wellnessfacts #juicedetox #detoxdiet #healthyhabits #nutrition

Are you avoiding CARBS just to lose weight or control sugar? You might be making a big mistake.

In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre breaks down carbohydrates in the most practical, myth-busting way, so you finally understand what to eat, how much to eat, and why carbs are not your enemy.

We explore everything from rice and chapati to millet rotis, oats, fruits, and even cornflakes, all explained in simple, relatable terms.

Here’s what you’ll learn:

🍚 Different types of carbohydrates and which ones work best for your body

🍚 Whether rice is actually bad for people with diabetes

🍚 Millet roti vs chapati, which is truly healthier

🍚 Why carbs are essential (yes, essential!) for energy, hormones & metabolism

🍚 The truth about oats and cornflakes

🍚 How much carbs you need daily

🍚 Can you eat rice and roti in the same meal?

🍚 Carbs at night, good or bad?

🍚 Who really needs to reduce carbs

🍚 How carbs affect cholesterol and weight

If you're confused about carbs or have been unnecessarily avoiding rice, this episode will change the way you look at your plate.

Watch now and learn how to enjoy carbs guilt-free, the right way.

Chapters:

00:00 – Introduction

01:40 – Types of Carbs

03:02 – Rice for Diabetes

05:05 – Millet Roti vs Chapati

08:20 – Carb Benefits

10:22 – Oats: Healthy or Not?

12:42 – Cornflakes Truth

13:47 – Fruits = Carbs?

15:09 – How Much Carbs Daily

16:50 – Rice + Roti Together?

17:18 – Who Should Limit Carbs

18:02 – Carbs & Cholesterol

18:45 – Carbs at Night

20:28 – Outro

You can reach us via

Email: [email protected]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#carbs #carbohydrates #ricediet #ricevsroti #diabetesdiet #indianfoodfacts #nutritiontips #dietmistakes #healthychoices #weightlossmyths #millets #oatsfacts #cornflakestruth #askamita #tumchaamchasameasta #nutritionpodcast #healthypodcasts #indianhealthcontent

Can sleep really affect your weight?

We often talk about diet and exercise but ignore one major pillar of health: sleep. In this episode of Tumcha Amcha Same Asta, Nutritionist Amita Gadre explains how your sleep patterns directly influence your metabolism, hunger hormones, and fat loss journey.

You’ll learn:

✅ Does lack of sleep make it harder to lose weight?

✅ How many hours of sleep do you actually need?

✅ Can afternoon naps help?

✅ Is sleeping right after eating really bad?

✅ Which foods help you sleep better?

Packed with practical tips and myth-busting insights, this episode will make you rethink your bedtime habits and understand why good sleep is your secret weight-loss tool.

Chapters:

00:00- Introduction

01:57- Does sleep affect your weight ?

03:52- How many hours of sleep does one need ?

07:10- Sleep affecting metabolism

09:00- Sleep deficit

11:16- Sleeping in afternoon

13:33- Sleeping immediately after eating leads to weight gain ?

14:12- Power nap

14:50- Foods for Insomnia

16:22-Tips to fix sleep

17:38- Outro

You can reach us via

Email: [email protected]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

#sleepandweightloss #sleephealth #weightlossjourney #metabolism #nutritionpodcast #askamita #tumchaamchasameasta #healthylifestyle #sleepbetter #insomnia #nutritiontips #fatloss #goodhabits #restandrecover #marathipodcast #wellnessjourney #hormonehealth #sleepfacts #healthtalks #mindbodybalance