Hey y'all! I'm back after taking a week off because life hit me really hard lol. I think between a family death, whatever's going on with the planets, hormones, and general life stress I was just overwhelmed. It felt more aligned to take a break and then come back strong!!

This week's episode is all about my love of routines and staying organized. It's taken me a little bit to figure out the right routines for myself and my type A personality lol but now that I have them they really are lifesavers. I always love asking guests of the podcast what their routines are because I find them so interesting so I figured I should share mine. I love how Ashley Sondergaard of the Yoga Magic Podcast talks about this idea of have a self care emergency tool kit and to me that's what my routines are!

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