On today's episode, I talk about the energetics of various seasons and why spring is a great time to do a wellness reset.

In this episode I discuss:

-the importance of self-compassion, grace, and self-love, especially during challenging seasons

-5 signs you need a reset

-4 types of detoxes and which one you should try first

-why you may want to switch up your workout or exercise routine for the spring

Timestamps:

00:00 Welcome and Reflecting on Podcast Changes

01:21 Embracing Change and Self-Compassion

02:38 Introduction to Spring Reset

02:45 Wellness Check and Importance of a Wealthy Life

03:39 Spring Reset: Cutting Off Bad Energy

04:30 Navigating Personal and Global Challenges

07:28 Recognizing Signs You Need a Reset

12:44 Practical Strategies for a Spring Reset

20:47 Journal Prompt and Pillar Chart for Wellness

22:37 Closing Thoughts and Invitation for Feedback

Links:

Download Free Wellness Assessment:

https://from-a-full-cup.ck.page/93236e5b48

Book Free wellness Breakthrough Session:

https://tidycal.com/nataliemullin/free-discovery-call

Get in touch:

[email protected]

Speaker Bookings:

https://nataliemullin.com/

From a Full Cup is a mental wellness education podcast that teaches women to prioritize their wellness and put themselves first, because you can’t pour from an empty cup. 

I'm your host Natalie Mullin , Certified Wellness Educator, Speaker, Facilitator and Teacher. Every Thursday I release a new episode, teaching women how to dream big, take action and move the needle forward in life.

Past episodes

From a Full Cup website

Subscribe to the podcast

Listen to From a Full Cup

Copyright 2025 Natalie Mullin