There are 40+ million people that have a diagnosis of anxiety disorder. Now think about how many of us struggle with anxiety and have never been diagnosed.

If you struggle with anxiety, you are not alone.

You can learn to manage it by identifying it, acknowledging it and then getting grounded and connected with yourself. Once you are back in your body, you can challenge your negative thinking and then reframe the thoughts into something more realistic.

Join this informative and educational conversation with Therapist Amber Benziger. 

Connect with Cassie Burton and Curiosity Junkie Podcast via Instagram, Facebook or YouTube.

Connect with Amber Benziger and The Anxiety Lab

Support the show

Website: https://cassieburton.com
YouTube: https://www.youtube.com/channel/UCvNgStf4gnZo-MKQ0jU6pDw
Instagram: https://www.instagram.com/curiosityjunkiecass/
Facebook: https://www.facebook.com/groups/621323495403041