Does potato really spike blood sugar instantly?

Do bitter vegetables actually help control diabetes?

Is bread completely banned?

And are sugar-free sweets truly festival-friendly?

In this Best Of : Diabetes Management episode of Tumcha Amcha Same Asta, we’ve compiled the most practical, most-asked questions from our previous diabetes episodes, all in one place, so you get clarity without confusion.

Nutritionist Amita Gadre breaks down everyday food doubts that people with diabetes struggle with, using simple explanations and real-life Indian context, no fear, no extreme rules.

In this episode, you’ll learn:

✔ Whether potatoes worsen blood sugar

✔ If certain foods can actually help reduce diabetes

✔ How to use sweeteners safely

✔ The role of bitter vegetables in sugar control

✔ If people with diabetes can eat bread

✔ Whether sugar-free sweets are a good festival option

✔ How ghee on sweets affects blood sugar levels

If you’re living with diabetes, or caring for someone who is, this episode helps you make smarter food choices without feeling restricted.

🎧 Simple, practical, and absolutely relatable.

Chapters:

00:00- Introduction

00:13-Does potato spike blood sugar?

00:44-Do they help in reducing Diabetes ?

01:32-Sweeteners as a Precaution for Diabetes.

02:09-Do bitter veggies help sugar control?

02:54-Can People with Diabetes Eat Bread?

03:25-Sugar-Free Sweets: Festival Friendly?

05:48-Ghee on sweet items & Blood Sugar Control

You can reach us via

Email: [email protected]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Credits

Video editing: www.virajpawar.com

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