Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us motivated today. Whether you’re just beginning or looking to level up your routine, we’ve got 8 powerful tips to help you stay on track!

Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us motivated today. Whether you’re just beginning or looking to level up your routine, we’ve got 8 powerful tips to help you stay on track!

We open up about our fitness transformations, the struggles we faced, and what finally made it all click! ✨ If you’re ready to take your health and wellness to the next level, this episode is for you! 🔥

✨ CLASSPASS REFERRAL LINK: https://classpass.com/refer/A8H0GD1A26

✨ BOHO BEAUTIFUL: https://www.youtube.com/@UCWN2FPlvg9r-LnUyepH9IaQ

✨ BOHO BEAUTIFUL LEARN TO HEADSTAND VIDEO: https://youtu.be/qeyWBFvKQSQ?si=jGmFzvd4ad9MNNNV

✨ BOOK "REAL FOOR FOR FERTILITY": https://amzn.to/3QqLoJQ

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00:00 - Intro00:33 - Alexa's Fitness Journey

03:40 - How Andrea's Fitness Journey Started

08:58 - When Alexa changed her lifestyle

11:55 - Andrea's Transition to Fitness

17:50 - Alexa's new routine

22:34 - Tip #1: Find workouts you enjoy

25:42 - Tip #2: Learn to Love Movement

27:48 - Tip #3: Focus on You and Your Goal

29:55 - Tip #4: Push Yourself in Small Ways

31:10 - Tip #5: Build a Routine

33:17 - Tip #6: Recharge Your Body

35:20 - Tip #7: Fuel Your Body

38:23 - Tip #8: Be Patience, Nothing Comes Easy 42:18 - Outro

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