As You Are

In this episode, we explore the importance of reconnecting with your inner child. The part of you that still holds your purest energy, creativity, and truth. As we mold clay together during the conversation, we invite you to create alongside us and tap back into the joy of play and presence. 🌼✨

Here’s a link to the clay we used: https://amzn.to/44IOOzG

We talk about how your inner child is deeply connected to your sense of purpose. Often, when life feels heavy or unclear, it’s because we’ve disconnected from the part of ourselves that once dreamed without limits. Rebuilding that connection can open powerful doors to healing, creativity, and self-trust.

To help you go deeper, we share four journaling prompts to reflect on 📝:

1. What was I naturally drawn to as a child
2. When did I feel most free and myself growing up?
3. What was I told was “too much” or “not enough” about me?
4. How can I make space for more play, imagination, or softness in my life now?

You can also checkout our episode on tuning in with yourself:

https://youtu.be/SFxvVkqLuN4?si=pDEVuVxEyx3eFrhR

And overcoming limiting beliefs:

https://youtu.be/bnPyhAlqpe4?si=rLZ7zlhCz42TwxzQ

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00:00 – Intro

03:28 – Who is Your Inner Child?

7:50 – Disconnecting From Our Inner Child

16:52 – What Blocks That Connection?

22:03 – How It Can Lead You To Your Purpose

24:30 – Ask Yourself These Questions…

31:52 – Final Thoughts

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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In this special episode, we’re joined by our second guest, Olga Demeshchik✨ a sound healer, Angelic Reiki practitioner, and subconscious reprogramming guide. You may recognize her from our YouTube sound bath session:

https://www.youtube.com/watch?v=YBTmO7H5q1I

We begin the episode with a short sound bath meditation led by Olga to help you settle in and connect. From there, we explore what spirituality means to her, how she discovered her purpose, the journey of following her intuition, and finding balance.

Olga shares how she integrates angelic guidance and subconscious reprogramming in her healing sessions, and how each of us can start shifting our energy to attract a more aligned and fulfilling life. We touch on practices like PSYCH-K®, muscle testing, and breathwork.

If you’d like to connect with Olga or book a session, you can visit her website at balanceyouseek.com. You can also find her on Instagram @balanceyouseek. Let us know in the comments what resonated most. We’re so grateful to share this space with you. 💛

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00:00:00 – Intro

00:00:28 – Sound Bath Meditation

00:08:49 – Introducing Our Guest Olga

00:13:00 – Spirituality and Connecting with Spirit

00:21:22 – Discerning between Intuition and Ego

00:27:07 – How to Recenter and Recharge from Interactions with Others

00:37:42 – Creating Balance Between Corporate Career and Spirituality

00:41:56 – How Do You Practice Gratitude?

00:43:55 – Subconscious Reprograming and Muscle Testing Techniques

00:51:51 – Using the Light of Angels as Guidance

01:06:31 – Closing Words and Song

01:12:10 – Outro

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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Your 20s are filled with growth, questions, and pressure. From figuring out your path to navigating friendships that shift as life changes. In this episode, we reflect on our own journeys and what it’s really like to live at a different pace than those around you.

We talk about leaving the structure of school, the pressure to hit certain milestones, growing apart from people you once felt close to, and the beauty of redefining what success and alignment look like for you. Plus, we lighten it up with a few quickfire questions to get to know each other (and ourselves) even more. 💫

Whether you’re feeling behind, unsure, or just trying to figure it all out, we’re right there with you. Trust your timing and start embracing the season you’re in! 🌿✨

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00:00 – Intro

01:04 – Taking it Back to Highschool

05:18 – Leaving the Structure and Stability of School

12:48 – Navigating Life at a Different Pace and Place Than Your Peers

17:05 – The Pressure to Hit Milestones in Your 20s

24:25 – Growing Apart and Redefining Friendship

27:07 – Let’s Play Question Games

37:16 – Final thoughts on Embracing Your 20s

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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

In this episode, we open up about the emotional and physical weight of uncertainty, and how we’ve each learned to soften into surrender rather than spiral into fear.

We share personal experiences of navigating moments when nothing felt clear and offer grounding practices that have helped us reconnect with trust, ease, and presence. From breathwork and movement to limiting overstimulation and releasing external pressure, we dive into what it really means to stay grounded in an unsteady world

Alexa also shares how this book helped her in the process of letting go of fear and finding peace:

✨ “Many Lives, Many Masters” by Dr. Brian Weiss: https://amzn.to/4iXm7n0

Whether you're in a transition, questioning everything, or just feeling overwhelmed by the pace of life, this episode is here to remind you that you’re not alone, and that clarity often comes when we stop trying to force it.

Listen now to feel lighter, more grounded, and just a little more at peace. 🙏💫

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00:00 – Intro

01:09 – Why Uncertainty Feels So Heavy

09:44 – Grounding Practices to Regulate Your Nervous System

15:10 – Letting Go of Fear and Overwhelming Weight

28:41 – Trust the Process and Trust Yourself

33:46 – Outro

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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Social pressure can make it hard to show up as our true selves. Whether it’s the way we look, the choices we make, or the fear of judgment, we’ve all felt the weight of outside expectations. In this episode, we’re diving into where social pressure comes from, how it has shaped us, and what’s helped us break free from it.

We’re sharing personal experiences, mindset shifts, and practical steps to help you release the need for external validation, trust yourself, and live authentically. Because when you choose yourself, you create space for the right people and opportunities to align with you. Remember: “Be yourself so that the people looking for you can find you” – Arlan Hamilton 💛 💫

If this resonates with you, you’ll love these too:

✨ S2 E7: Our first guest Rania sets the stage for this episode with a powerful intention

https://www.youtube.com/watch?v=LL3QOjoC810&t=420s

✨ S1 E4: Learn how to set boundaries to become more authentic

https://www.youtube.com/watch?v=bnPyhAlqpe4&list=PLeSmJtKAUFG6MFMpFZ_JaLzZkh5wpmZIC&index=16

✨ S1 E8: Journaling for self-discovery and authenticity

https://www.youtube.com/watch?v=cM4nEKaehNA&list=PLeSmJtKAUFG6MFMpFZ_JaLzZkh5wpmZIC&index=12

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00:00 – Intro

00:50 – Where Social Pressure Comes From

06:10 – How it can Affect Your External World

12:10 – How it can Affect Your Internal World

19:48 – The Social Pressure Around Drinking Alcohol

27:55 – How to Overcome the Pressure

39:58 – Our Final Tips

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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Meet Rania Cassis, our very first guest on the podcast! ✨ You might recognize her from our Season 1 Vlog at the Biohack Lab.

⁠https://www.youtube.com/watch?v=5uX0-x245xg&t=1541s⁠

Not only is she the sweetest and kindest soul, but she’s also incredibly knowledgeable in the world of biohacking. Through research and firsthand experience, she has explored countless wellness practices, and her journey is nothing short of inspiring.

She gifted us this beautiful LED Face & Neck Mask from the Biohack Lab! It’s designed to rejuvenate your skin and deliver professional-grade light therapy at home. Try it with us! Use code RANIA10 for 10% off ⭐️🙌

⁠https://www.thebiohacklab.com/product-page/biohack-red-light-mask⁠

In this episode, Rania sets a powerful intention: a reminder to trust ourselves, reconnect with our bodies, and empower one another to be our most authentic selves. We dive into everything from the science of biohacking and acupuncture to the importance of brain health and building a positive body image.

Rania also shares one of her favorite book recommendations: "You Can Heal Your Life" by Louise Hay: https://amzn.to/4i62WX1

Get ready for a heart-opening conversation about self-healing, balance, and the mind-body connection. Let’s dive in! 🌿💫

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00:00:00 – Intro

00:01:02 – Our Light Mask from the Biohack Lab

00:02:18 – Who is Rania?

00:05:38 – First Guest Tradition

00:07:39 – What is Biohacking and How to Create Balance

00:17:49 – Connecting with Your Body and Emotions

00:29:58 – Transformative Healing with Acupuncture

00:35:56 – Step Out of Autopilot Mode and Take a Deep Breath

00:45:36 – The World of Neuroscience and Brain Health

00:56:18 – Exploring Growth from Past Experiences

01:09:26 – Learning to Love and Listen to Your Body

01:20:49 – Final Words of Wisdom

01:23:56 – Outro

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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Bad habits have a sneaky way of holding us back… from constantly hitting snooze to getting lost in endless scrolling or taking forever to reply to messages. 🫣

In this episode, we unpack why bad habits form in the first place and how they quietly shape our daily lives. We’re diving into the ones we struggle with most (and that you might relate to!) while sharing powerful, practical tips to break the cycle. Learn how to make good habits easier, bad habits harder, and shift from self-sabotage to self-control. It’s all about small changes that lead to big transformations. Let’s level up together! 💪💛

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00:00 – Intro

00:53 – How a Habit Forms

02:18 – Bad Habit vs Bad Mindset

03:50 – Can’t Stop Snoozing

08:57 – Doom-Scrolling on Social Media

18:40 – Sending Late Replies

24:48 – Replace a Bad Habit with a Good One

31:51 – Make Bad Habits Hard and Good Habits Easy

35:48 – Make the Reward Worth It

36:55 – Outro

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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Ever feel drawn to a certain way of being; strong and independent, nurturing and loving, or wise and intuitive? These traits might align with one of the 7 Female Archetypes! In this episode, we break down each archetype, their strengths, and how they shape our personalities and lives ✨.

Join us as we explore each archetype and even guess our own! Which one do you relate to the most? Let us know in the comments!

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00:07 - What are Female Archetypes?

05:30 - The 7 Female Archetypes

07:50 - The Maiden

12:12 - The Huntress

15:37 - The Lover

19:05 - The Mother

22:15 - The Queen

27:34 - The Mystic

33:19 - The Sage

38:06 - Guessing Each Other’s Types

40:04 - Andrea’s Archetypes

42:30 - Alexa’s Archetypes

48:19 - Takeaways

51:13 - Outro

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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

By simply checking in with yourself and taking a deep breath, you can create a moment of awareness and relaxation. In this episode, we explore how small, intentional actions can help you feel more connected to your body, emotions, and surroundings.

You’ll learn how mindfulness and self-awareness can transform your daily experience, helping you tune in, release tension, and embrace the present moment 💫

Take a deep breath in… hold… and exhale. Let’s begin.

✨ MIND VALLEY MEDITATION: Tantric Body Scan by Natalia Sloma

✨ FIFTH VITAL SIGN BOOK: https://amzn.to/4hUnz95

✨ MENSTRUAL HEALTH EPISODE: https://www.youtube.com/watch?v=5IVQRmW-uf0&t=2113s

✨ JOURNALING (WHEEL OF EMOTIONS) EPISODE: https://www.youtube.com/watch?v=cM4nEKaehNA&t=2150s

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00:00 - Connect with Yourself (meditation)

00:48 - Intro

01:45 - Connect with you breath

06:26 - Body scan meditation

11:24 - Listening to the cues

15:49 - Fifth Vital Sign book

18:45 - Understanding my emotions

23:29 - Affirmations

26:15 - Alone time

32:17 - Aware of your surroundings

35:54 - Outro

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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!

Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us motivated today. Whether you’re just beginning or looking to level up your routine, we’ve got 8 powerful tips to help you stay on track!

Let’s talk fitness journeys, building routines, and staying consistent! 💪In this episode, we’re sharing our personal experiences; from how we got started to what’s keeping us motivated today. Whether you’re just beginning or looking to level up your routine, we’ve got 8 powerful tips to help you stay on track!

We open up about our fitness transformations, the struggles we faced, and what finally made it all click! ✨ If you’re ready to take your health and wellness to the next level, this episode is for you! 🔥

✨ CLASSPASS REFERRAL LINK: https://classpass.com/refer/A8H0GD1A26

✨ BOHO BEAUTIFUL: https://www.youtube.com/@UCWN2FPlvg9r-LnUyepH9IaQ

✨ BOHO BEAUTIFUL LEARN TO HEADSTAND VIDEO: https://youtu.be/qeyWBFvKQSQ?si=jGmFzvd4ad9MNNNV

✨ BOOK "REAL FOOR FOR FERTILITY": https://amzn.to/3QqLoJQ

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00:00 - Intro00:33 - Alexa's Fitness Journey

03:40 - How Andrea's Fitness Journey Started

08:58 - When Alexa changed her lifestyle

11:55 - Andrea's Transition to Fitness

17:50 - Alexa's new routine

22:34 - Tip #1: Find workouts you enjoy

25:42 - Tip #2: Learn to Love Movement

27:48 - Tip #3: Focus on You and Your Goal

29:55 - Tip #4: Push Yourself in Small Ways

31:10 - Tip #5: Build a Routine

33:17 - Tip #6: Recharge Your Body

35:20 - Tip #7: Fuel Your Body

38:23 - Tip #8: Be Patience, Nothing Comes Easy 42:18 - Outro

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✨ Follow us on Instagram, TikTok, and YouTube @asyouarepod for more updates!