By simply checking in with yourself and taking a deep breath, you can create a moment of awareness and relaxation. In this episode, we explore how small, intentional actions can help you feel more connected to your body, emotions, and surroundings.

You’ll learn how mindfulness and self-awareness can transform your daily experience, helping you tune in, release tension, and embrace the present moment 💫

Take a deep breath in… hold… and exhale. Let’s begin.

✨ MIND VALLEY MEDITATION: Tantric Body Scan by Natalia Sloma

✨ FIFTH VITAL SIGN BOOK: https://amzn.to/4hUnz95

✨ MENSTRUAL HEALTH EPISODE: https://www.youtube.com/watch?v=5IVQRmW-uf0&t=2113s

✨ JOURNALING (WHEEL OF EMOTIONS) EPISODE: https://www.youtube.com/watch?v=cM4nEKaehNA&t=2150s

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00:00 - Connect with Yourself (meditation)

00:48 - Intro

01:45 - Connect with you breath

06:26 - Body scan meditation

11:24 - Listening to the cues

15:49 - Fifth Vital Sign book

18:45 - Understanding my emotions

23:29 - Affirmations

26:15 - Alone time

32:17 - Aware of your surroundings

35:54 - Outro

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