Bad habits have a sneaky way of holding us back… from constantly hitting snooze to getting lost in endless scrolling or taking forever to reply to messages. 🫣

In this episode, we unpack why bad habits form in the first place and how they quietly shape our daily lives. We’re diving into the ones we struggle with most (and that you might relate to!) while sharing powerful, practical tips to break the cycle. Learn how to make good habits easier, bad habits harder, and shift from self-sabotage to self-control. It’s all about small changes that lead to big transformations. Let’s level up together! 💪💛

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00:00 – Intro

00:53 – How a Habit Forms

02:18 – Bad Habit vs Bad Mindset

03:50 – Can’t Stop Snoozing

08:57 – Doom-Scrolling on Social Media

18:40 – Sending Late Replies

24:48 – Replace a Bad Habit with a Good One

31:51 – Make Bad Habits Hard and Good Habits Easy

35:48 – Make the Reward Worth It

36:55 – Outro

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