Confused about supplements?

Do you really need iron tablets?

Are multivitamins safe for daily use?

Which B12 supplement is right for you and when should you take it?

This Best Of Supplements compilation from तुमचं आमचं Same असतं brings together the most important, most-asked supplement-related questions from our previous episodes, all in one easy-to-watch video.

In this episode, Nutritionist Amita Gadre explains supplements in a clear, practical way helping you understand when supplements are actually needed and when food is enough.

In this episode, you’ll learn:

✔ when iron supplements are required

✔ why multivitamins should be taken only under guidance

✔ different types of vitamin B12 supplements

✔ correct dosage and timing of B12

✔ common supplement mistakes people make

Chapters:

00:00- Introduction

00:12- Supplements for Iron

03:04- Multivitamins under guidance

06:57-B12 supplements: Types and Dosage

08:27-B12 supplements: Timing

You can reach us via

Email: [email protected]

Website: www.amitagadre.com

Enquiry form: https://forms.gle/G4gC2qv9BJDUimfm8

Instagram: / amitagadre

Facebook: / amitanutrition

Video editing: www.virajpawar.com

#supplements #ironsupplements #vitaminb12 #b12dosage #multivitamins #nutritionpodcast #askamita #tumchaamchasameasta #indiannutrition #supplementfacts #healthsupplements #nutritionwithamita #dietarysupplements #b12deficiency #irondeficiency #healthmyths #youtubehealth #wellnessindia