Thanks for joining me this week as I talk about the importance of bending, but not breaking.

In full transparency the last three weeks have been a lot, between work, celebrations, grief, and the list goes on and on…as it does for most of us.

I love that I have been blessed by the many desires I prayed for, but at times it can be a lot.

I often share with those I coach, teach, and mentor the very things I personally do.

1. Feel the feels. It is ok to acknowledge and accept how situations and people can make you “feel”. No one is immune to “life” happening. So take a moment to just be. Take a beat, take a pause.

2. Listen to your intuition and to the Higher being you connect to. There are also many distractions in the world today. So much information coming at us so fast, it’s often hard to decipher fact from fiction. By going slow to go fast, listing to take the right next steps is crucial.

3. Obey what you know is true. We often second guess ourselves because we are too busy listening to the opinions of everyone else. Once you are able to hear what you need to do, trust the process and be obedient in taking the steps to move forward.

4. Wait, be patient, be intentional, be great! It is hard to slow down when everyone and everything demands for instant gratification. Know that in your “waiting” you are being prepared and strengthened to jump back in even better!!

It took me time to honor myself, to truly slow down; but I am SO much better mentally, physically, and spiritually at this point.

Remember you are not alone! Just keep bending and don’t break ♥️

Jada 🦋

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