Hey hey hey and welcome to the season three finale of the B.E.I.N.G. Podcast! It's hard to believe reached the end of another incredible journey together.

First and foremost, thank you so much for being with me this season. Your support means the world! 

As you may know, I'm taking a short break to focus on some exciting upgrades for the show. This means even more amazing content and experiences for you in the future.

But before we sign off, I wanted to take a moment to revisit some of the incredible things we discussed throughout Season 3.

Recap of Season 3 Highlights:

The Power of Mindset: We delved deep into the importance of our mindset and how it shapes our experiences. We learned to challenge negative thinking patterns and cultivate a more positive outlook.

Intentional Consumption: We explored the concept of being intentional with what we consume, both in terms of media and information we take in, and how it affects our thoughts and emotions.

The Art of Grace: We talked about giving and receiving grace, for ourselves and others. Remember, we're all human, and compassion is key!

Dream Chasing: This season was all about chasing our dreams, no matter how big or small. We learned the importance of setting goals and taking action to make them a reality.

Letting Go: We also discussed the importance of letting go in order to receive more. Sometimes, to make space for new things, we have to release the old.

Feeling Your Feels: We explored the importance of allowing ourselves to feel our emotions, even the difficult ones. Bottling things up never serves us well.

The Power of "No": We learned to say "no" more often and explored the freedom and empowerment that comes with setting boundaries.

Self-Care is Essential: We made self-care a priority, discussing the importance of finding what works best for you to nourish your mind, body, and soul.

Being where are feet are and living in the Present: Finally, we emphasized the importance of being present in the moment. Being fully aware of where we are and what we're doing allows us to appreciate life's little joys.

This season has been such a gift. I hope these discussions have empowered you to live a more fulfilling and authentic life.

I'll be back soon with a brand new season filled with fresh inspiration and insightful conversations. In the meantime, stay tuned for some exciting updates about the show!

~Jada 💜

Hey hey hey and welcome back!

In today's world, it's easy to feel like we're constantly bombarded. Between the never-ending news cycle, the pressure to stay connected, and the sheer volume of information at our fingertips, it can be hard to find a moment of peace, let alone truly focus on what's right in front of us.

But what if I told you that the key to unlocking a calmer, more fulfilling life lies not in eliminating distractions, but in cultivating presence?

In this episode I dive into how crucial it is to be intentionally present even in the midst of the chaos.

This doesn't mean ignoring your responsibilities or shutting out the world entirely. It's about consciously choosing to be where you are, both physically and mentally.

By being present, we can:

* Appreciate the little things. Life is full of beauty, and it's easy to miss it when we're constantly rushing from one thing to the next.

* Deepen our connections. When we're present with the people we care about, we are able to make memories we can carry forever.

* Boost our productivity. When we're focused on the task at hand, we can get more done in less time, and with less stress. Alllll busy women can use this!

Remember, being present is a practice. It takes time and effort, but the rewards are truly worth it.

~Jada 💜

When we are little girls, we are fearless. We dream big, laugh loud, and believe in the limitless possibilities that life holds. We're willing to chase after every aspiration with unwavering determination. But as we grow older, something changes. We become more cautious, our confidence wanes, and our dreams often take a backseat to the practicalities of life.

So, what causes this shift? Societal expectations, past failures, and self-doubt can creep in, overshadowing our once-bold spirits. Responsibilities multiply, and the weight of adulthood often presses down on our dreams. Yet, even amidst these challenges, we evolve into resilient, loving beings known as momma bears.

We pour every ounce of our strength and love into our children, striving to give them the world—even when we feel like we're not living up to our best.

In a recent personal experience with my oldest daughter, I was reminded of the importance of showing up, no matter when we feel we fall short.

It's a story I want to share with every momma bear out there. We often set impossibly high standards for ourselves, forgetting that our love, presence, and effort are what truly matter.

To all the momma bears who feel like they’re falling short—remember, you are enough. Your dreams may have taken a detour, but your journey is far from over. By showing up for your children and for yourself, you teach them resilience, love, and the power of perseverance.

We must keep going, not just for our children but for ourselves. They deserve to see us thrive, and we deserve to live up to our fullest potential.

Let's give ourselves the grace to stumble, to rise, and to continue moving forward. After all, the world needs the fearless spirit of little girls and the unwavering strength of momma bears.

Stay encouraged, and remember: showing up is half the battle. We’re in this together, and together, we can achieve so much more than we ever thought possible.

~Jada 💜

Saying "Yes" can indeed be exciting and transformative, both in interactions with others and in our relationship with ourselves. 

Embracing a positive and open attitude by saying "Yes" can lead to new opportunities, personal growth, and enriched experiences. 

Here are a few reasons why saying "Yes" can be so powerful:

Saying Yes to Others

Building Relationships

Connection: Saying yes to social invitations, collaborative projects, and helping others can strengthen bonds and create lasting relationships. As busy women, and momma bears, we need this!

New Opportunities

Exploration: Accepting new opportunities, even those that seem outside your comfort zone, can lead to unexpected and enriching experiences.

Saying Yes to Yourself

Personal Growth

Self-Discovery: Saying yes to your own desires and aspirations helps you discover who you truly are and what you are capable of achieving.

Confidence: It boosts your self-confidence as you take on challenges and succeed in new endeavors.

Well-being

Fulfillment: Prioritizing your own needs and dreams leads to a more fulfilled and satisfying life.

Balance: It helps create a healthy balance between giving to others and taking care of yourself.

Creativity and Passion

Innovation: Embracing your creative impulses can lead to innovative ideas and projects.

Joy: Pursuing your passions and interests brings joy and a sense of purpose to your life.

Practical Ways to Embrace Yes

Be Open-Minded

Approach new opportunities with an open mind, even if they seem daunting at first.

Trust Yourself

Have faith in your abilities to handle new challenges and experiences.

Set Intentions

Be intentional about what you say yes to, ensuring it aligns with your values and goals.

Balance with Boundaries

While saying yes can be empowering, it’s also important to maintain healthy boundaries to avoid burnout.

In this episode I give a special shout out to all of the women who are “mothering” our beautiful children; as well as recognize those who may be motherless.

I fit into both of those categories and had to realize the importance of honoring myself to include my thoughts, feelings, and yes my grief. 

Here are a few ways we can look into honoring ourselves: 

1. Self-Care: Physical and Mental Health: Taking care of our bodies through regular exercise, a balanced diet, and adequate rest along with engaging in activities that reduce stress, such as mindfulness, meditation, or hobbies, supports mental well-being. 

2. Self-Respect and Boundaries: Saying “No!” Learning to say no when necessary protects our time and energy. This ensures that we don’t overextend ourselves, which can lead to physical and emotional exhaustion.

3. Personal Growth: Self-Reflection- Regular self-reflection allows us to understand our values, goals, and emotions. It enables us to make decisions aligned with our true selves.

4. Emotional Health: Self-Compassion- Treating ourselves with kindness and understanding, especially during times of failure or difficulty, is crucial for emotional health. It helps us bounce back from setbacks and fosters a positive self-image.

5. Supporting Others: Leading by Example - By honoring ourselves, we model healthy behaviors for others. This can inspire them to take better care of themselves. Our ability to be empathetic, patient, and effective is heightened when our own needs are met.

So make sure to honor yourself daily, not waiting on certain times or dates, but as YOU need. 

~Jada 💜

Times of transition can be both exciting and challenging. They often involve change, uncertainty, and the need to adapt to new circumstances. 

Whether it's moving from one season to the next, starting a new job, moving to a different city, ending a relationship, or any other significant life change, transitions can bring a mix of emotions and experiences. 

During times of transition, it's important to give yourself space for self-reflection and to do the things to celebrate your resilience and resolve…to take care of yourself and continue to build yourself up!

As we look into not only more holidays, hey to my momma’s and caregivers out there knocking on the door of Mother’s day; some of us are also preparing for out of school plans for our babies.

Remember that transitions are opportunities for growth and learning, and for the opportunity to say “no” to all the people and things that may lead to you feeling burnt out. 

Setting boundaries and taking care of yourself is crucial for your well-being. It's okay to prioritize your mental and emotional health by saying no when you need to, taking a step back when things get overwhelming, and taking time to recharge. 

Remember, you can't pour from an empty cup…refilling your cup allows you to be at your best for yourself and others.

So while we set to embrace the transitions upon us, let us not lose ourselves in the process.

~Jada 💜

Have you ever experienced life life-ing at the most inappropriate times, leaving you in a state of freeze and/or flight?

We can have all the plans and greatest intentions, but every now and again something pops up throwing us off course.

Trust me…it happens to us all!

In this episode I share a real, raw, recent situation that happened to me and how I actually used the three tips I’m breaking down.

The first deals with times when you are feeling stuck, how it can be helpful to engage in introspective work to identify the root cause of the issue. To separate the facts from the feelings.

The second leans into creating a safe space with those you trust. This can allow you to get out your feelings, while receiving support you need and a different perspective that can result in solutions you can incorporate.

Lastly is engaging in productive physical activities that can allow for a release of what you may be feeling. Exercising, painting, gardening, all the things to focus your energy to something else can prove helpful.

Ultimately we are seeking clarity and productive ways to turn “negatives” into positives. So remember to prioritize self-care and seek the way ahead!

Again, you’re not in this alone!

~Jada 💜

Let's take a moment together to acknowledge the challenges and obstacles that come our way. Life can be unpredictable, and it's natural to face difficulties along the journey.

When we stop to take a deep breath and recognize that facing challenges is an inevitable part of the human experience we allow ourselves space to Feel the Feels.

These challenges can come in many forms – they might be personal, professional, emotional, or physical. They can test our strength, resilience, and patience; often coming at times that we may not be prepared to deal with them.

Accepting these challenges doesn't mean we have to like them or pretend they don't exist. Instead, it's about acknowledging their presence and understanding that they are opportunities for growth and learning.

Let's embrace the idea that challenges can help us develop new skills, deepen our understanding of ourselves and the world, and ultimately lead us to become stronger and more resilient individuals.

As we accept these challenges, let's also remind ourselves that we are not alone. We have the support of friends, family, and communities to lean on during difficult times. And within ourselves, we have the strength and resources to overcome even the toughest obstacles.

So let's face these challenges head-on with courage, determination, and an open heart, knowing that we have the power to navigate through them and emerge stronger on the other side.

And please remember…your feelings ARE valid and you are not alone.

~Jada 💜

Sometimes in order to receive, we must find the strength, courage, and ability let go. Some things, including some people, are only meant to be in our lives for specific lessons. The saying is true that some people are in our lives for a reason, a season, or a lifetime. It is imperative that regardless of the final outcome, the lessons learned and the journey have their own purposes in our final destination. We must not look at what we thought to be as failures, despite the hurt in the moment. Instead we should focus on the good and move forward.

I do understand we experience a host of emotions when we are faced with decisions that go against what we dreamed, prayed, and worked for. However, to ensure that we don’t lose it all, we must realize that the very things we try to hold on to so tightly, will end up being the very ones we lose if we are not able o pivot and make wiser choices.

Here are a few nuggets for when you are faced with the decision, or result of someone else’s decision that directly impacts you:

1. Allow yourself time, space and grace to grieve: It's important to acknowledge and process your emotions related to the loss. Give yourself permission to feel sadness, anger, or any other emotions that may arise.

2. Seek support: Reach out to friends, family, or a therapist for emotional support. Talking about your feelings with others can help you feel less alone and provide perspective, along with strength to keep moving forward.

3. Practice self-care: Take care of yourself physically, emotionally, and mentally. Engage in activities that bring you comfort and relaxation, such as exercise, meditation, journaling, or hobbies.

4. Reflect on the lessons learned: Consider what you have gained from the experience, even if it was painful. Reflecting on the lessons learned can help you grow and move forward.

5. Set new goals: Redirect your focus towards new dreams, relationships, or personal growth opportunities. Setting new goals can give you a sense of purpose and direction.

6. Be patient with yourself: Healing from loss takes time, so be patient with yourself as you navigate through the process. Remember that it's okay to take small steps towards healing.

Remember we all have our unique journey through life and situations, however, we don’t have to go through them alone. While it is imperative to find coping strategies that work best for you, seek out others who may be able to help you navigate the process.

And remember, you ARE strong and able to do hard things. Once you are on the other side you will be amazed at just how strong you truly are and prepared to pour into others who will need you.

~Jada 💜

Self-belief and clear communication are powerful tools for achieving goals. Having a clear intention sets the direction for your efforts. It's like picking a destination before you start a trip.

Of course we know that obstacles are inevitable, but they can also be opportunities to learn and grow. They show where us where adjustments to our approach may need to be tweaked.

A strong purpose fuels our motivation and helps us to remain focused during tough times. Knowing your "why" can keep you going when the "how" gets challenging.

Honest communication with ourselves allows us to identify our needs and limitations. Openness with those in our circle of trust allows them to the opportunity to offer the help when we need it most.

Remember, achieving goals is a journey, not a destination. There will be ups and downs, but by staying true to yourself and communicating effectively, you'll be well on your way to success.

And yes…we all deserve it!

~Jada 💜