Have you ever experienced life life-ing at the most inappropriate times, leaving you in a state of freeze and/or flight?

We can have all the plans and greatest intentions, but every now and again something pops up throwing us off course.

Trust me…it happens to us all!

In this episode I share a real, raw, recent situation that happened to me and how I actually used the three tips I’m breaking down.

The first deals with times when you are feeling stuck, how it can be helpful to engage in introspective work to identify the root cause of the issue. To separate the facts from the feelings.

The second leans into creating a safe space with those you trust. This can allow you to get out your feelings, while receiving support you need and a different perspective that can result in solutions you can incorporate.

Lastly is engaging in productive physical activities that can allow for a release of what you may be feeling. Exercising, painting, gardening, all the things to focus your energy to something else can prove helpful.

Ultimately we are seeking clarity and productive ways to turn “negatives” into positives. So remember to prioritize self-care and seek the way ahead!

Again, you’re not in this alone!

~Jada 💜