When dealing with transitions and transformations, it is important to approach them with a positive mindset.

I love the thought of being like bamboo, we bend but we don’t break. This can be done by embracing change, instead of resisting or fearing change, try to embrace it as an opportunity for growth and development.

Remain flexible and learn how to be open to new possibilities and willingness to adapt to new situations. Flexibility is key when navigating through transitions.

Just as we can focus on the negatives we can also choose to focus on the positives: Look for the silver lining in every change and focus on the potential benefits that may come from it!

Support and accountability is crucial so remember to reach out to friends, family, or colleagues for support during times of transition. Having a strong support system can help you navigate through changes more smoothly.

Lastly, self-care is not selfish, so make sure to take care of yourself! Self-care is essential during times of transition. Make sure to prioritize your physical and emotional well-being by getting enough rest, eating well, and engaging in activities that bring you joy.

Remember, you don’t have to live this life on an island alone. I too am in the thick of my own personal transitions and transformations, which are blessings. I can’t wait to reach the other side and for you to do the same!

Create and maintain a positive attitude and implementing these strategies, you can navigate through change more effectively and emerge stronger on the other side.

Let’s go!!

~Jada 💜

As women we tend to find it hard to receive a compliment or even grace from other people; forget giving it to ourselves

Receiving grace from others can be challenging due to various reasons.

Some women struggle with feelings of unworthiness, leading to difficulty in accepting kindness. This deep-rooted sense of inadequacy can hinder one's ability to embrace gestures of grace from others.

Add to that societal norms and personal beliefs, that can compound in women not being able to perceive acts of grace.

Cultural expectations or past experiences can also create barriers to accepting help or kindness graciously.

A big reason is a fear of vulnerability.

Opening up to receive kindness requires a level of vulnerability that some individuals may find uncomfortable or unfamiliar. This fear of being exposed or dependent on others can make it challenging to receive grace gracefully.

Furthermore, pride or a desire for independence can also negatively impact the ability to accept help or support from others.

It is essential that we recognize these barriers and work towards overcoming them to cultivate a mindset of openness and gratitude.

Developing self-awareness and practicing self-compassion can help individuals become more receptive to grace from others.

By acknowledging and challenging internal barriers, we can gradually learn to accept kindness and support from those around them.

YOU are amazing, resilient, and worthy of the acknowledgments and grace given to you.

Stop downplaying and throwing away your greatness…it just may be your superpower!

~ Jada 💜

There are times in our lives when things happen, willingly or not, that cause for us to change…to pivot if you will.

If we accept, welcome, and embrace those moments we may find our paths forward straighter and our trajectories higher.

There are times in our lives when things happen, willingly or not, that cause for us to change…to pivot if you will. But by embracing these pivots, rather than resisting them, we open ourselves up to some exciting possibilities.

Acceptance paves the way for adaptation: When we fight change, we get stuck. However, by accepting it, we can start figuring out how to move forward in the new reality.

Welcoming change opens doors to opportunity: New situations can lead to unexpected discoveries and hidden talents. We might find a career path we never considered, or a new way of living that brings us more joy.

Embracing change fuels growth: Stepping outside our comfort zone can be scary, but it's also where the magic happens. We learn new things, develop resilience, and become stronger versions of ourselves.

So, next time life throws you a curveball, remember - it might just be the perfect opportunity to pivot towards something amazing.

Become the change you want to see and step fully into YOUR calling!

~Jada 💜

When it comes to reaching the outcomes you want it will take active planning and taking steps to achieve a specific result. 

In this episode we will take a look at what it takes for us to be intentional with our thoughts, feelings, and actions.

By being intentional we are able to do a few things:

We are able to clarify our Goals. As we are intentional in this area we are able to clearly define what we want to achieve. 

By creating a clear mental picture of what success looks like we are able to visualize our desired outcomes, which leads to us staying focused and motivated.

I am huge on breaking down goals into smaller, actionable steps, so by intentionally creating a plan outlining how you will achieve each step, including deadlines and milestones is imperative.

Intentionality also helps us to eliminate distractions and stay focused on our goals. This is increased when we have accountability partners to assist us with reaching them. 

By being intentional about the outcomes you want, you can increase your chances of success and fulfillment in various aspects of your life.

~Jada 💜

Our mindset and decisions play a crucial role in shaping our lives. I often say, because I truly believe, we are stronger than we give ourselves credit for. We are able to not only do hard things, but to succeed in them.

When it comes to our mindset we must shape them because they impact so much!

A positive mindset often leads to a more proactive approach towards goals and challenges, increasing the likelihood of success. Decisions aligned with this mindset, such as setting realistic goals, persisting in the face of obstacles, and seeking opportunities for growth, can significantly influence one's achievements.

Our mindset and decisions can affect our physical and mental health. For example, a mindset focused on self-care and positivity can lead to decisions such as regular exercise, healthy eating habits, and seeking support when needed.

A growth mindset, which embraces challenges and sees failures as opportunities for learning, can enhance resilience and adaptability. Decisions made with this mindset focus on learning from setbacks, seeking feedback, and adjusting strategies accordingly, which can lead to greater personal and professional growth over time.

Our mindset and decisions heavily influence our overall sense of happiness and fulfillment. Choosing to focus on gratitude, positivity, and personal values can lead to decisions that prioritize experiences and activities that bring joy and meaning into our lives. Conversely, decisions driven by materialism, comparison, or fear may lead to a sense of emptiness or dissatisfaction.

And one last note is how our mindset and decisions determine our willingness to invest in personal development and self-improvement. A growth mindset fosters a desire to learn, grow, and evolve over time, leading to decisions such as seeking out new experiences, acquiring new skills, and pursuing opportunities for self-discovery and growth.

Ultimately, our mindset shapes the lens through which we view the world, while our decisions determine the actions we take. Together, they have a profound impact on our experiences, achievements, relationships, and overall well-being. Cultivating a positive mindset and making decisions aligned with our values and goals can lead to a more fulfilling and successful life.

Protect your mind, grow your mind, and share what you learn!

~Jada 💜

When you achieve your goals, it's important to take time to celebrate your accomplishments and acknowledge the hard work and dedication that went into reaching them. 

In this episode I talk about celebrating goals, journaling the process, and pouring it into someone else.

It is crucial that we take the time to celebrate our successes. Whether it's a small or big achievement, acknowledging your accomplishments is important for your motivation and morale! This is something that I too look forward to doing more and more often. 

We should also reflect on the journey. Consider what went well, what challenges you faced, and how you overcame them. Reflecting on your experience can provide valuable insights for future endeavors.

And as always when you achieve your goals make it a point to share them with someone else and pour into them. This helps all of us, our communities, and our country as we all continue to learn and grow!

Keep striving and keep going!

~Jada 💜

Welcome everyone! In this week’s brand new episode I take a look into the transformative power of our mindset, especially when life throws us curveballs.

We'll explore how our perspective shapes our experiences and I will provide you with tools to navigate adversities with resilience and strength.

Adopting a positive and resilient mindset can significantly impact our ability to cope with adversities and emerge stronger from difficult situations.

I encourage us to also look at obstacles as opportunities for growth; allowing us to cultivate gratitude in our responses and ultimate outcomes. If we are able to focus on the positive aspects of our lives that can help us maintain a sense of perspective and encourage us to keep going!

Acknowledging our struggles with kindness and understanding can help us navigate challenges with greater ease.

And remember to build your tribe, reach out for support from friends, family, or professional resources when needed. Building a support network can provide invaluable assistance during tough times.

Remember self-love and self-care practices such as exercise, meditation, and adequate rest assists in maintaining emotional and mental well-being during difficult times. AND it is NOT selfish

Life is going to happen, but you are more than capable of learning, cultivating, and employing the necessary tools to make it through the tough times.

And you my friend are not alone 💜

~Jada

Ladies!

I know, I know I am always stressing how “Self-love and Self-care is NOT Self-ish” (and it’s not), and encouraging you to find out what that looks like for you. In terms of how you re-fill, re-fuel, and re-charge yourself as you are looking to continue on your quest of helping everyone else.

Many of you who know me, know for me that can look like a number of things…from massages to a good night of uninterrupted sleep! LOL.

We are not a one-size-fits all group either, so what works for me may not be your ministry and vice versa.

However, there is something that we can ALL get behind, and honestly our future selves will thank us for it once we incorporate it into our minds, hearts, and lives.

In this episode I have a special guest joining me, Ms. Phyllis H. Thompson, who is a published author, certified personal trainer, and an integrative nutritionist who specializes in hormone health for women over 35.

Her book, “Hack Your Hormones for Weight Loss,” encapsulates her expertise in helping women balance their hormones to shed unwanted weight, alleviate symptoms, and rejuvenate their lives.

In this open and honest conversation I ask my friend things that many of us are wondering about and will gain insight, as well as tips we can start implementing TODAY!

So join us and please reach out with your thoughts, questions, concerns you have.

To reach Phyllis connect with her below:

IG: womenshormonehacker

FB: Phyllis Thompson (Philly Phyl)

“Hack Your Hormones for Weight-loss”:

https://a.co/d/1Py7lMF

Remember we are stronger together…and when we know better we are able to do better!

~Jada 💜

I am a firm believer that we have more power over our lives than we give ourselves credit for.

It is easier for some of us to use everyone and everything else as the scapegoats for the fears we truly have.

The time is now to “Change your Mind in order to Change your Life”!

It is amazing the profound impact that our thoughts and beliefs can have on our experiences and outcomes. If you are able to alter your perspective or mindset, you CAN transform our life for the better.

What we see, read, hear all impacts and influences our actions, decisions, and ultimately, our reality. So let’s start to intentionally be mindful of our surroundings so we can change the trajectory of our desired outcomes.

Join me this week as we start to peel back the layers of our mindsets as we continue taking actions to reach our goals!

The first step is this: Start shifting the change in your mind by challenging your existing beliefs and stepping out of your comfort zone. This self-reflection and growth can lead to personal development and a deeper understanding of yourself.

Are you ready?!

~Jada 💜

Welcome to the THIRD season of the B.E.I.N.G. Podcast!

This is still a safe space where weekly we come together to challenge and tweak how we Believe. Engage. Innovate. Navigate. and Gain. in every area of our lives.

I am so honored to still be on the track of aligning God’s Purpose with my Passions and having this platform to do just that!

This season we will be focused on three main areas: mindset, communication, and creating systems/routines to reach our dreams, goals, desires, and needs.

In each episode, we will delve into cultivating a positive mindset, effective communication techniques, and the implementation of efficient systems and routines to enhance productivity and success.

If you are new, or returning (Hey!) you can expect to gain valuable knowledge and practical tips to improve your life and to have a space to truly grow!

I thrive from creating inclusive and supportive environments where we can all freely express our thoughts, share our experiences, and engage in meaningful conversations. I highly encourage dialogue that promotes understanding, empathy, and personal growth.amongst us all.

So let’s go y’all we have work to do!

~Jada 💜