<p> In this week's episode, our host Tom Livesey is joined by Registered Nutritionist Sophie Bertrand to discuss the relationship between food and mental health. Find out what the latest research shows and what nutrients we should be including in our diets to support our mental health. Get 10% off your first Thriva health test with the code FOOD at checkout.</p>

In this week's episode, our host Tom Livesey is joined by Registered Nutritionist Sophie Bertrand to discuss the relationship between food and mental health. Find out what the latest research shows and what nutrients we should be including in our diets to support our mental health. Get 10% off your first Thriva health test with the code FOOD at checkout.

S2 E4: Food and mental health

Welcome to the Thriva podcast. Join us as we dig into the many different aspects of health with leading experts. From myth-busting to practical tips you can bring into your daily life, we want to help take the guesswork out of managing your health with evidence-based information. To learn more, head to thriva.co. Plus, get 10% off your first Thriva blood test using the discount code THRIVAPODCAST.

Share S2 E4: Food and mental health

Sign up to save your podcasts

S2 E4: Food and mental health

S2 E4: Food and mental health

More shows like The Thriva Podcast

The Diary Of A CEO with Steven Bartlett

The Doctor's Kitchen Podcast

Feel Better, Live More with Dr Rangan Chatterjee

ZOE Science & Nutrition

What's Up Docs?