Midlife Rebrand Podcast

S2 E4 - Healing on the Ranch


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What happens when your life is upended by a terminal diagnosis, domestic safety concerns, and the pressure of public judgment? This week, we sit down with Sonya, who traded life in BC for a ranch in Cochrane to build a sanctuary rooted in healing and nature.


Sonya shares her incredible journey through the "Midlife Rebrand" of a lifetime. We dive deep into:


The Power of Boundaries: Navigating a terminal illness diagnosis while protecting her children and herself.


The "Wild Women" Philosophy: How she uses her ranch for unstructured play, horse meditation, and community-led healing.


Redefining Control: Moving from "everything happens for a reason" to creating your own purpose from pain.


Animals as Healers: Why horses are the ultimate mirror for our stress and anxiety.


Whether you're looking for the courage to set a difficult boundary or just need a reminder that it’s never too late to start over, Sonya’s story is a masterclass in resilience and self-discipline.


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Midlife Rebrand PodcastBy Jenn and Shea