Grief doesn’t just happen once it lingers, resurfaces, and sometimes knocks us sideways when we least expect it. In this episode, I’m sharing a deeply personal moment: how a recent challenge has triggered old grief, fear, and uncertainty, and how I’m navigating it without letting it consume me.

This episode is for anyone who feels overwhelmed by grief, anticipatory loss, or the weight of life’s hardest moments. I talk about how our minds and bodies react to emotional upheaval, why it’s so easy to spiral, and how we can shift from feeling powerless to finding strength.

I’ll also share the self-care practices keeping me grounded, Breathwork, EFT tapping, meditation, and boundaries, and why pouring into ourselves isn’t selfish but necessary.

If you’ve ever felt lost, scared, or like you're carrying too much on your own, you’re not alone. Together, we’ll explore how to keep going, even when life feels unbearably heavy.

If you would like support join The Grief Lounge Facebook Community here :https://www.facebook.com/groups/thegrieflounge/

Or connect with me on Instagram :@the_grief_coach_uk

If you would like to visit my website: www.thegriefcoachuk.com