Grief changes everything — how we feel, how we think, and how we live in our bodies.
In this special conversation hosted by The EFT Centre, Sadie explores how Emotional Freedom Techniques (EFT) can help us navigate grief in all its forms — from the loss of a loved one to the quieter griefs of change and uncertainty.

Through this heartfelt discussion, she shares how grief lives in the body, how tapping can calm the nervous system, and how self-compassion and gentle emotional release can bring us back home to ourselves. Sadie shares her personal experiences and how using EFT herself helped her navigate her own grief and how becoming a trained practitioner in EFT has enabled her to help many others.

Sadie talks about anticipatory grief, trauma, emotional expression, and the courage it takes to feel deeply and heal gently.
This isn’t about fixing grief. It’s about creating space for it, learning to live alongside it, and finding freedom through feeling.

If you would like to work with Sadie with EFT you can find out more on her website here thegriefcoachuk.com

You can find Sue Beer and Emma Roberts at The EFT Centre here https://theeftcentre.com/

If you would like to be part of the The Grief Lounge Community on Facebook you can join here www.facebook.com/groups/thegrieflounge/ or join me on instagram here @the_grief_coach_uk

In this episode, Sadie shares something deeply personal. On the second anniversary of her husband’s death, she returned to the beach in Norfolk, a place filled with memories and where she always feels connected to him. She spent time with her morning rituals – journaling, pulling cards, and sitting with her grief. The words she pulled that day were gather, wonder, and love. They felt powerful as she gathered her thoughts and memories, wondered where he might be and if he would be proud of her, and sat with the love that will always remain.

Grief is heavy, and anniversaries can feel especially hard. But what Sadie is learning, and what she hopes this episode offers listeners, is that love can sit alongside the pain. We can gather our broken pieces, hold space for wonder, and lean into love as we remember those we’ve lost.

For anyone navigating grief, feeling the weight of anniversaries, or needing to know they are not alone, this episode offers compassion, connection, and hope.

If you would like to visit my website here is the link ⁠www.thegriefcoachuk.com⁠

Follow on Instagram here ⁠@the_grief_coach_uk⁠

Or join the Grief Lounge community here ⁠https://www.facebook.com/groups/thegrieflounge/

In this deeply personal episode Sadie shares how her returning to Holkham Hall, a place full of family memories, to lead three sessions at the Gone Wild Festival this year. The event comes just days before the second anniversary of her husband Chris’s death making it a powerful and emotional time.

Sadie talks honestly about showing up and holding space for others while still living with her own grief. She explores how even when you are not fully healed you can still be there for others and why places that hold our memories can also hold our healing. This episode touches on her life as a widow to a guide.

This episode is for anyone navigating loss supporting someone through grief or searching for hope in the messiness of healing.

If you would like to read more about her story visit her website here www.thegriefcoachuk.com

Follow her on Instagram here @the_grief_coach_uk

Or join the Grief Lounge community here https://www.facebook.com/groups/thegrieflounge/

In this deeply moving episode of The Grief Lounge, Sadie shares her honest experience of navigating the difficult emotions around her son’s 18th birthday, a milestone made heavier by loss and the absence of his father. As a solo parent, she talks about the unique challenges of marking significant moments while carrying the weight of grief alone. Sadie reflects on how birthdays and other milestones can bring unexpected waves of sorrow and reflection, especially when trying to create some sense of normality for her son amid family struggles.

Listeners will hear about the power of remembrance and storytelling in keeping loved ones close, even when they are no longer physically present. Sadie highlights that grief does not follow a clear timeline and often changes shape during key life events, encouraging families and communities to have open conversations about loss. This episode offers emotional support, practical coping ideas, and a reminder that it is okay to take time for yourself while working through the ongoing process of healing.

If you have experienced loss or are supporting someone through grief, this episode provides a compassionate perspective on holding space for both joy and sorrow, especially within the realities of solo parenting and family milestones.

Join The Grief Lounge community here https://www.facebook.com/groups/thegrieflounge/

Follow me on Instagram here @the_grief_coach_uk

Visit my website here www.thegriefcoachuk.com

In this episode of The Grief Lounge, Sadie sits down with artist Natalia Millman to explore how grief can be expressed and reimagined through creativity. Natalia shares the story behind her powerful project, Letters to Forever — an upcoming exhibition in St Albans that brings together 215 personal letters written by people about their grief. Through her creative process, Natalia transforms these words into visual pieces, allowing memory, sorrow, and love to take shape in ways that go beyond words.

Together, they reflect on what it means to feel seen in grief, the quiet strength in expressing pain, and the connection that comes from shared stories. Natalia also talks about losing her father in 2019, how that shaped her work, and how her earlier exhibition at the Crypt Gallery in London led to this next chapter.

The exhibition will also include daily workshops — from grief yoga to clay-making, offering a gentle and creative space for people to show up with whatever they’re carrying.

This is a tender and honest conversation about grief, creativity, and what it means to make something meaningful from loss, for anyone who’s ever searched for a way to say the unsayable.

If you are looking to discover more about Sadie please visit her website here:www.thegriefcoachuk.com

You can also connect on instagram here: @the_grief_coach_uk

For further information about Natalia Millman and her project Letters to Forever please visit her website here: https://www.nataliamillmanart.com/

And you can find Natalia on Instagram here: https://www.instagram.com/nataliamillmanart?utm_source=ig_web_button_share_sheet&igsh=MXB5a3pyYXl2bWNrNA==

In this heartfelt episode of The Grief Lounge, host Sadie opens up about the emotional struggles of solo parenting after the loss of a partner, especially during life’s big milestones. As her son graduates without his father by his side, Sadie shares the grief, envy, and quiet heartbreak that surface in moments that should feel joyful. She explores the unique weight of navigating grief while raising children with additional needs, and the daily challenges of showing up for your kids when you're carrying your own pain. This episode is a raw, honest reflection on parenting through loss, the emotional toll of milestone moments like graduation, and finding resilience in shared experiences. Whether you're a grieving parent or know someone who is, this conversation offers compassion, connection, and a reminder that you're not alone.

takeaways

• Grief can manifest during significant milestones.
• It's normal to feel envious of others' experiences.
• Parenting children with additional needs brings its own grief.
• Every day can feel like a battle when advocating for children.
• Acknowledging one's feelings is an important step in coping.
• The absence of a loved one is felt deeply during family events.
• It's okay to struggle while trying to support your children.
• Community support is vital for those experiencing grief.
• Sharing experiences can help normalize difficult conversations.
• Finding strength in shared struggles can be empowering.

If you would like to find out more about my work my website link is here:www.thegriefcoachuk.com

You can also find me on Instagram here: @the_grief_coach_uk

And if you are looking for a supportive Facebook Community you can join The Grief Lounge community here:https://www.facebook.com/groups/thegrieflounge/

In this soul-baring return to The Grief Lounge, Sadie speaks from the heart about the relentless layers of grief — the kind that doesn't wait for you to catch your breath.

As she supports a loved one through a new cancer diagnosis — all while honouring the fifth anniversary of her late husband’s — she shares what it means to hold it all: the heartbreak, the responsibilities, the memories, the longing… and still, somehow, herself.

This episode is a tender, unfiltered reflection on what it means to survive without disappearing. Sadie opens up about how freedom felt impossible — until a solitary walk on a quiet beach cracked her heart open just enough to feel the breeze again.

If you're carrying grief while still trying to live, dream, and matter — this is your reminder that you’re not broken, you’re becoming.

If you would like to join our Grief Lounge Community on FB here is the link https://www.facebook.com/groups/thegrieflounge/

Connect with me on Instagram here @the_grief_coach_uk

Or if you are looking at ways to work with me the link to my website is here: www.thegriefcoachuk.com

In this episode of The Grief Lounge, Sadie explores the powerful, enduring nature of love, especially in the midst of grief and loss. She reminds us that love doesn't disappear with death; it transforms and remains a vital part of our journey. Sadie touches on the delicate balance between grief and love—how it’s possible to hold both in our hearts, even when it feels heavy. Through personal stories and reflective practices, she encourages listeners to honour their loved ones while also taking the time to nurture their own hearts. The episode concludes with a calming guided meditation to help reconnect with love, find peace, and continue healing.

21:35 Reflective Practices for Healing

23:21 Guided Meditation for Connection

If you would like to connect with me you can find me on instagram@the_grief_coach_uk

Join The Grief Lounge facebook community group here:https://www.facebook.com/groups/thegrieflounge/

If you are looking for ways to work with me here is the link to my website: www.thegriefcoachuk.com

Grief isn’t just something you “get over”—it transforms you. In this episode ofThe Grief Lounge, host Sadie opens up about the profound impact of loss and how grief changes every part of who we are. She shares the emotional and physical toll grief takes, the loneliness it can bring, and the unspoken truth that society often pressures us to “move on” too quickly. But what if there was another way?

Sadie introduces hergrief retreats—safe, intimate spaces designed for women who are navigating loss and seeking healing. Throughjournalling, breathwork, sound healing, and community support, these retreats offer a chance to pause, process, and reconnect with yourself in a way that feels right for you.

Grief is love with nowhere to go, and creating space for that love is essential. Whether you're in the early days of loss or years down the line, this episode is a reminder thathealing is not about moving on—it’s about moving forward with love, intention, and support.

Tune in for a heartfelt conversation about the realities of grief, the importance of honouring your emotions, and how these retreats can be a transformative step in your healing journey.

Book a Nottingham retreat space here:https://sadie-rowbottom.mykajabi.com/the-grief-retreat

Find me on Instagram here:https://www.instagram.com/the_grief_coach_uk?igsh=MWVvbWFjYmE3aTJ5ZQ%3D%3D&utm_source=qr

Visit my Website:thegriefcoachuk.com

"You have cancer." Four words no one ever wants to hear—four words that changed my husbands life and my life forever.

Five years ago today, I sat beside my husband and heard the diagnosis that altered everything. In that moment, time stood still. It was the beginning of a journey I never could have prepared for—one of love, loss, resilience, and ultimately, learning to live again.

In this episode ofThe Grief Lounge, I reflect on that pivotal day, the heartbreak of anticipatory grief, and the lessons I’ve learned in the years since. From the raw pain of caregiving to the quiet strength of healing, I share how I found light in the darkest moments and why grief, though life-changing, does not have to take everything from us.

If you've ever faced a diagnosis—your own or a loved one’s—you are not alone. This episode is for anyone navigating the complexities of grief, searching for hope, and learning how to rebuild life after loss.

Key topics covered:

• The shock of hearing “You have cancer”
• Grieving a life that changed in an instant
• The emotional toll of caregiving and anticipatory grief
• Finding purpose after profound loss
• Choosing hope and healing in the aftermath

Listen now and discover how life can continue—even after the words you never wanted to hear.

Keywords: cancer diagnosis, anticipatory grief, caregiving, coping with loss, finding hope in grief, grief journey, resilience after loss, mental health, healing after cancer, life after loss

If you are looking for ways to work with me you can find me here:

www.thegriefloungeuk.com

You can find me on instagram here:

@the_grief_coach_uk

If you are looking for a supportive communtiy join us here:-

https://www.facebook.com/groups/thegrieflounge/

Here is a link to all of my current offerings:

https://sadie-rowbottom.mykajabi.com/THEGRIEFCOACHUK-LINKINBIO