The Grief Lounge

In this episode of The Grief Lounge, Sadie explores the powerful, enduring nature of love, especially in the midst of grief and loss. She reminds us that love doesn't disappear with death; it transforms and remains a vital part of our journey. Sadie touches on the delicate balance between grief and love—how it’s possible to hold both in our hearts, even when it feels heavy. Through personal stories and reflective practices, she encourages listeners to honour their loved ones while also taking the time to nurture their own hearts. The episode concludes with a calming guided meditation to help reconnect with love, find peace, and continue healing.

21:35 Reflective Practices for Healing

23:21 Guided Meditation for Connection

If you would like to connect with me you can find me on instagram@the_grief_coach_uk

Join The Grief Lounge facebook community group here:https://www.facebook.com/groups/thegrieflounge/

If you are looking for ways to work with me here is the link to my website: www.thegriefcoachuk.com

Grief isn’t just something you “get over”—it transforms you. In this episode ofThe Grief Lounge, host Sadie opens up about the profound impact of loss and how grief changes every part of who we are. She shares the emotional and physical toll grief takes, the loneliness it can bring, and the unspoken truth that society often pressures us to “move on” too quickly. But what if there was another way?

Sadie introduces hergrief retreats—safe, intimate spaces designed for women who are navigating loss and seeking healing. Throughjournalling, breathwork, sound healing, and community support, these retreats offer a chance to pause, process, and reconnect with yourself in a way that feels right for you.

Grief is love with nowhere to go, and creating space for that love is essential. Whether you're in the early days of loss or years down the line, this episode is a reminder thathealing is not about moving on—it’s about moving forward with love, intention, and support.

Tune in for a heartfelt conversation about the realities of grief, the importance of honouring your emotions, and how these retreats can be a transformative step in your healing journey.

Book a Nottingham retreat space here:https://sadie-rowbottom.mykajabi.com/the-grief-retreat

Find me on Instagram here:https://www.instagram.com/the_grief_coach_uk?igsh=MWVvbWFjYmE3aTJ5ZQ%3D%3D&utm_source=qr

Visit my Website:thegriefcoachuk.com

"You have cancer." Four words no one ever wants to hear—four words that changed my husbands life and my life forever.

Five years ago today, I sat beside my husband and heard the diagnosis that altered everything. In that moment, time stood still. It was the beginning of a journey I never could have prepared for—one of love, loss, resilience, and ultimately, learning to live again.

In this episode ofThe Grief Lounge, I reflect on that pivotal day, the heartbreak of anticipatory grief, and the lessons I’ve learned in the years since. From the raw pain of caregiving to the quiet strength of healing, I share how I found light in the darkest moments and why grief, though life-changing, does not have to take everything from us.

If you've ever faced a diagnosis—your own or a loved one’s—you are not alone. This episode is for anyone navigating the complexities of grief, searching for hope, and learning how to rebuild life after loss.

Key topics covered:

• The shock of hearing “You have cancer”
• Grieving a life that changed in an instant
• The emotional toll of caregiving and anticipatory grief
• Finding purpose after profound loss
• Choosing hope and healing in the aftermath

Listen now and discover how life can continue—even after the words you never wanted to hear.

Keywords: cancer diagnosis, anticipatory grief, caregiving, coping with loss, finding hope in grief, grief journey, resilience after loss, mental health, healing after cancer, life after loss

If you are looking for ways to work with me you can find me here:

www.thegriefloungeuk.com

You can find me on instagram here:

@the_grief_coach_uk

If you are looking for a supportive communtiy join us here:-

https://www.facebook.com/groups/thegrieflounge/

Here is a link to all of my current offerings:

https://sadie-rowbottom.mykajabi.com/THEGRIEFCOACHUK-LINKINBIO

Grief doesn’t just happen once it lingers, resurfaces, and sometimes knocks us sideways when we least expect it. In this episode, I’m sharing a deeply personal moment: how a recent challenge has triggered old grief, fear, and uncertainty, and how I’m navigating it without letting it consume me.

This episode is for anyone who feels overwhelmed by grief, anticipatory loss, or the weight of life’s hardest moments. I talk about how our minds and bodies react to emotional upheaval, why it’s so easy to spiral, and how we can shift from feeling powerless to finding strength.

I’ll also share the self-care practices keeping me grounded, Breathwork, EFT tapping, meditation, and boundaries, and why pouring into ourselves isn’t selfish but necessary.

If you’ve ever felt lost, scared, or like you're carrying too much on your own, you’re not alone. Together, we’ll explore how to keep going, even when life feels unbearably heavy.

If you would like support join The Grief Lounge Facebook Community here :https://www.facebook.com/groups/thegrieflounge/

Or connect with me on Instagram :@the_grief_coach_uk

If you would like to visit my website: www.thegriefcoachuk.com

Join Sadie in this heartfelt episode as she recounts her transformative experience at The Wild Woman Retreat led by Kirsty Gallagher, where 43 women gathered for deep connection, healing, and personal growth. Sadie shares her powerful moment of releasing grief and being held in a circle of sisterhood—a moment that reinforced her dedication to supporting others through grief.

Explore the profound lessons on the importance of community, connection, and the sacred act of being witnessed in your grief. Sadie discusses why safe spaces are essential for emotional release and shares insights into how her experiences have confirmed the need for her retreats, The Grief Retreat. These retreats will offer a space for women to honour their grief, connect with others, and find strength and comfort together.

Key takeaways from the episode:

For those searching for healing and understanding, Sadie’s story is a powerful reminder that grief can be shared and processed in community. The Grief Retreats create an environment where women can feel seen, heard, and supported, nurturing a path to healing and empowerment.

Keywords: grief, grief retreat, healing community, sisterhood, emotional release, personal growth, collective support, grief healing, safe space, women’s retreat, grief support, healing journey, grief and connection, empowerment through grief.

The first Grief Retreat is being held on 21st November and sold out very quickly so Sadie has created a waitlist. If you are interest in attending a future Grief Retreat click the link so you will be amongst the first to hear of upcoming events and be able to book a place before it is opened up on her other platforms. Heres the link......

https://sadie-rowbottom.mykajabi.com/waitlist-for-retreat-details

If you would like to be part of a community space where you will be amongst others who understand your grief you can join The Grief Lounge community space on facebook herehttps://www.facebook.com/groups/thegrieflounge/

The track I shared is called The Power is Here Now by Alexia Chellun https://open.spotify.com/track/3pP8pyWvQX6vbrpEcRYgqa?si=80DvnLxOQQuK8sGVLNsFpQ

In this moving episode of The Grief Lounge, Sadie shares her experience of marking her 20th wedding anniversary without her husband, Chris, by getting a memorial tattoo. For the first time, she chose to honour their marriage with a hand-poked tattoo—something she had never considered before Chris's illness. This moment felt like a renewal of their love and commitment, symbolising a bond that continues even after loss.

Sadie opens up about her decision to travel to Wales for the tattoo and how the experience helped her process her grief while reflecting on their life together. She explores how memorial and remembrance tattoos can serve as powerful rituals in grief, offering healing and connection to loved ones who are no longer physically present.

Listeners will hear about the significance of marking anniversaries in grief and how these deeply personal symbols can help honour the past while creating moments of reflection and meaning in the present.

This episode is a heartfelt journey for anyone who has considered memorial tattoos or is looking for ways to remember a loved one. Sadie’s story offers comfort and inspiration, demonstrating how we can create lasting tributes while navigating life after loss.

Join The Grief Lounge community Group here www.facebook.com/groups/thegrieflounge/

Find me on instagram @the_grief_lounge_uk

In this episode of The Grief Lounge, Sadie shares her deeply personal journey through grief and how she discovered the transformative power of Emotional Freedom Technique (EFT). With years of lived experience navigating her own loss, combined with her knowledge and practice as a certified EFT practitioner, Sadie offers a unique perspective on how EFT can support individuals in processing grief.

Sadie explains the science behind EFT, how tapping on meridian points helps release stored emotional energy, and how it can ease the physical and emotional toll grief places on the body. She also highlights the tangible benefits she has seen in her clients' journeys, showing how EFT is a powerful, non-invasive tool for emotional regulation and relief from anxiety during grief.

In addition, Sadie introduces her affordable EFT for Grief program—a step-by-step guide designed for those grieving who want to gently move through their emotions. For just £11, this program provides practical EFT techniques to help you find moments of light, even in the heaviest times. Whether you’re seeking relief from grief, anxiety, or emotional overwhelm, this episode provides insight into how EFT can be a meaningful support system for your healing journey.

Join The Grief Lounge here ⁠www.facebook.com/groups/thegrieflounge/⁠

You can purchase EFT/Tapping for Grief inside The Grief Lounge, which also give you access to the FREE bonus session. Or alternatively purchase th programme here ⁠https://sadie-rowbottom.mykajabi.com/eft-for-grief

In this episode of The Grief Lounge, Sadie returns to share her unfiltered reflections on surviving the first year after losing her person. This is not a polished, feel-good story, but an honest, raw account of what it really feels like to navigate the hardest days of grief. Sadie opens up about the things that helped her move forward and the well-meaning advice that didn’t—offering a perspective that will resonate with anyone who feels lost in their grief.

Sadie talks about the emotional weight of keeping her partner's memory alive for her children, how difficult it is to face anniversaries and milestones, and the struggle to protect your energy when everyone has an opinion on how you should grieve. She shares the realities of grief no one talks about—the exhaustion, the inconsistency, the need for boundaries, and how hard it can be to let others in when you’re just trying to get through the day.

If you’re grieving, or trying to support someone who is, this episode will help you feel seen. Sadie speaks directly to the heart of anyone feeling isolated and overwhelmed, offering hope that while the pain doesn’t disappear, there are ways to take small, meaningful steps forward. In her vulnerability, she creates a space for others to feel understood and held, showing that grief is not something to fix but to navigate—one day at a time.

keywordsgrief, loss, support, healing, memories, consistency, boundaries, community, spirituality, self-careSound Bites

Chapters

00:00Reflections on Grief and Loss

05:30Keeping Memories Alive: Talking About the Deceased

11:06Significant Dates and Their Impact

16:47Support from Strangers and Community

21:51Spirituality and Self-Responsibility in Grief

24:22Finding Focus and Purpose in Grief

39:24Lessons Learned from Grief

Find Me. www.thrgriefcoachuk.com

@the_grief_coach_uk. Instagram

In this heartfelt episode of The Grief Lounge, Sadie shares her deeply personal experience with grief and the ongoing challenges of navigating her grief season. Reflecting on the first anniversary of her husband's death, she discusses the traumatic events of the past few years that continue to impact her and her children. Sadie talks about the concept of intentional grieving, highlighting the importance of actively engaging with the pain rather than avoiding it. She explains how writing and journalling have been cathartic tools in her healing journey, allowing her to express and process her emotions. Music and memories of loved ones have also played a significant role in providing comfort and connection. Sadie addresses the societal pressure to move on quickly from grief and emphasises the necessity of creating space for one's pain and seeking support from understanding communities. This episode is a powerful reminder that healing takes time and that embracing grief can lead to profound personal growth.

Keywords: grief, grief season, trauma, intentional grieving, writing, music, pain, healing, support, community

You can find me on my website www.thegriefcoachuk.com

On Instagram @thegriefcoach_uk

or in the Facebook community https://www.facebook.com/groups/thegrieflounge/

Thank you for listening.

Sadie x

In this episode of The Grief Lounge, I sit down with Rachel Hart, who shares her powerful story of navigating immense loss and finding love again. Rachel opens up about losing her father, mother, and husband at a young age, including the heartbreaking experience of her husband's death by suicide. We discuss the emotional challenges that followed, the weight of being labeled as 'strong', and the conflicting feelings when a parent remarries. Rachel emphasises the importance of allowing oneself to grieve, seeking support, and understanding that even in the darkest times, things can change. She also delves into her journey with spirituality, her belief in signs and synchronicities, and the bittersweet experience of starting a family without her parents. Join us as Rachel talks about finding love again, the importance of recording memories, and the need to consistently show up for those who are grieving. This heartfelt conversation is filled with insights, hope, and the reassurance that growth and happiness are possible after profound loss.

You can connect with Rachel at @lovelossdiscoballs

Here are some links that Rachel would like to share to help anyone who needs support

https://uksobs.com/ (Survivors of bereavement by suicide)

https://www.thecalmzone.net/ (Campaign against living miserably)

If you would like to connect with others who are also grieving the loss of their person please come and join us at @thegrieflounge on facebook

you can find me on instagram here @thegriefcoach_uk

If you would like to work with me you can go to my website for more information www.thegriefcoachuk.com