The Grief Lounge

In this conversation, Sadie interviews Sarah Mann Shaw, a drama therapist and psychotherapist, about working with children and young people who are experiencing grief and loss. Sarah explains that drama therapy is a unique form of psychotherapy that uses play, metaphor, and creative expression to explore and process internal emotions. She emphasises the importance of the therapeutic relationship and empowering young people to make choices in therapy. Sarah also discusses the different ways grief can manifest in children and young people, including the impact of neurodiversity and adoption. She offers insights on supporting children through grief rituals and the ebb and flow of the grieving process. This insightful conversation is essential listening for anyone seeking to understand and support grieving children.

Keywordsgrief, loss, children, young people, therapy, drama therapy, psychotherapy, therapeutic relationship, neurodiversity, adoption, rituals, ebb and flowTakeaways

00:34 Introduction and Overview of Drama Therapy and Psychotherapy

04:49 Grief and Loss Beyond Death: Separation, Adoption, Foster Care

06:41 The Impact and Internalization of Loss

08:59 Working with Grief in Children and Young People

11:43 Building Therapeutic Relationships with Children and Young People

13:03 An Embodied Approach to Grief and Loss

18:56 The Unique Challenges of Neurodiverse Individuals

20:52 The Impact of Adoption on Grief and Loss

25:42 The Lack of Support and Understanding in Society

27:37 Supporting Grieving Children in Schools

29:04 The Importance of Rituals and Mourning in Communities

30:00 Supporting Children through Rituals and Memory Boxes

33:55 Parenting and Supporting Grieving Children

36:37 Effective Communication about Grief and Loss

38:43 Continued Support and Understanding for Grieving Children

42:28 Seeking Professional Help for Grieving Children

Please come and join The Grief Lounge Community on Facebook here www.facebook.com/groups/thegrieflounge/

You can also find me on Instagram here @thegriefcoach_uk

If you would like to know more about this weeks incredible guest Sarah Mann Shaw you can find her herehttp://www.sarahmannshaw.co.uk/

Summary

In this episode of The Grief Lounge, Sadie reflects on her recent climb of Scafell Pike and the striking parallels between this physical challenge and the emotional journey of grief. She shares how grief can feel like an insurmountable mountain, often leaving us unprepared and overwhelmed. Sadie underscores the importance of seeking professional help and support, just as she relied on guides for her climb. She talks about the value of taking one step at a time, focusing on the progress made, and trusting oneself in the face of adversity. Sadie encourages listeners to believe in their own capabilities and to seek out moments of joy amidst the sorrow.

grief, challenge, mountain, climb, support, journey, personal, professional help, trust, capabilities, joy

00:00 - Celebrating the Achievement of Climbing a Mountain
02:54 - The Symbolism of Mountains and Grief
06:16 - Focusing on Progress and Self-Belief
08:50 - The Importance of Professional Help and Support
12:37 - Personal Growth and Overcoming Challenges
19:03 - Discovering Personal Capabilities and Potential
23:28 - Closing Remarks and Looking Forward

Join the community page on Facebook here www.facebook.com/groups/thegrieflounge/

you can find me on instagram here @thegriefcoach_uk

In this heartfelt episode of The Grief Lounge, Sadie explores the reality of doing hard things while navigating grief. Sharing her personal journey, she discusses how fear and anxiety make stepping out of one's comfort zone seem impossible yet essential for growth and healing. Sadie opens up about the importance of seeking support and asking for help, even when it feels difficult. She also reflects on the disconnection from those who only reach out via text and the challenge of not feeling supported by them. Sadie encourages listeners to find a small, reliable group to lean on and stresses that asking for help is a strength, not a weakness. Join Sadie as she explores the power of taking small steps, celebrating progress, and finding the courage to face life's toughest challenges.

grief, doing hard things, pushing through, stepping out of comfort zone, fear, anxiety, small steps, supportive community, asking for help, support for grieving individuals

00:00 - Introduction: The Importance of Doing Hard Things
02:08 - Reflecting on Achievements and Celebrating Progress
08:13 - The Challenges of Asking for Help
16:01 - The Challenge of Asking for Help in Times of Grief
19:27 - Recognising and Responding to Those Who Are Struggling
20:01 - The Limited Availability of Support for Grieving Individuals
21:44 - Showing Up for Oneself and Others, and Doing the Hard Things
27:35 - Podcast Outro

You can join The Grief Lounge community over on facebook herewww.facebook.com/groups/thegrieflounge/

Follow me on instagram here @thegriefcoach_uk

Father's Day can be one of the most difficult days of the year when you are grieving.

Whether you are missing your dad, grieving the loss of your husband, supporting children whose father has died, navigating infertility, estrangement, a complicated relationship or longing for a fatherhood journey that never happened, this episode is for you.

In this episode of The Grief Lounge, I explore why Father's Day grief can feel so overwhelming and why significant dates often bring a fresh wave of sadness, longing, anger and loneliness. I share my own experience as a widow raising two children who are grieving the loss of their dad, alongside the many different ways grief can show up on Father's Day.

We talk about:

• Father's Day grief and bereavement
• Missing your dad on Father's Day
• Coping with Father's Day after the death of a father
• Losing a husband and navigating Father's Day as a widow
• Children grieving the loss of their father
• Infertility, childlessness and Father's Day
• Estrangement and complicated family relationships
• Significant dates and grief triggers
• Social media, advertising and the hidden impact of Father's Day
• How to cope when everyone else seems to be celebrating
• Honouring and remembering the people we love

Father's Day can shine a spotlight on who is missing, what has changed and what can never be. If this day feels painful, complicated or lonely, please know you are not alone.

The Grief Lounge is a place where grief is welcomed, witnessed and understood.

Join The Grief Lounge here .⁠⁠⁠https://www.facebook.com/groups/thegrieflounge/⁠⁠⁠

My Instagram is @the_grief_coach_uk

Or find me via my website www.thegriefcoachuk.com

Join Sadie in the latest episode of The Grief Lounge, where she shares the importance of creating a supportive community for those navigating the pain of loss. Sadie, a grief coach, emphasises the value of sitting with someone in their grief, listening without judgement, and providing validation and understanding. She introduces her grief coaching programme PAUSE, which includes effective modalities like EFT, sound healing, and grief movement, alongside coaching and space holding, designed to help individuals move forward. This episode is a heartfelt exploration of the unique and personal journey of grief, highlighting the strength found in togetherness and support and the benefits of investing in working with a grief coach.

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You can find me on Instagram as@thegriefcoach_uk

Our facebook group can be found here www.facebook.com/groups/thegrieflounge/

If you would like to join my new programme PAUSE click the linkhttps://sadie-rowbottom.mykajabi.com/offers/7n8NqwRR

FOR 11% discount use SELFCARE in the coupon

If you prefer a payment plan the link is here https://sadie-rowbottom.mykajabi.com/offers/yCheuSze

Thank you for taking the time to listen. I see you and I appreciate you.

Sadie

In todays episode Kirsty Gallagher joins Sadie to share her wisdom. Kirsty Gallagher is the UK's leading voice in spirituality. She is a moon mentor, soul alignment and spiritual coach, yoga teacher, meditation teacher and Sunday Times bestselling author.

Join Sadie in a riveting conversation with Kirsty Gallagher, where they delve into the transformative power of finding purpose amidst grief. As Kirsty shares her own journey of discovering her soul's purpose after loss, listeners are invited to explore the profound connection between lunar living, astrology, and healing. Together, they uncover the fear of death, the importance of embracing grief, and the role of community in the healing process. Get ready for an enlightening dialogue that will inspire you to navigate life's challenges with awareness and authenticity.

Follow me on Instagram ⁠@⁠⁠thegriefcoach_uk⁠

Join The Grief Lounge community over on FB ⁠https://www.facebook.com/groups/thegrieflounge/

Be one of the first to join my new space Pause. It is a spiritual and safe space designed to help you reconnect with yourself while navigating the profound loss of your person.  https://sadie-rowbottom.mykajabi.com/offers/7n8NqwRR

I have a discount code for the Lunar Living space where you can access 11% off on your first payment when you subscribe to the membership for either 3 months or 6 months.

Use this link https://www.kirstygallagher.com/a/2147484434/3pQACgi9

and use the code SADIE

You can also find Kirsty over on :-

Instagram @kirsty_gallagher_

Facebook @Kirsty Gallagher

Kirsty's Books

Lunar Livinghttps://amzn.eu/d/aeTtInA

The Goddess Path. https://amzn.eu/d/8TD6ZBX

Sacred Seasons https://amzn.eu/d/1MHzYSs

Crystals for Self Care https://amzn.eu/d/h1U1rCk

The Lunar Living Journal https://amzn.eu/d/1y6NGm8

In this brief but poignant episode of The Grief Lounge, Sadie shares her personal journey through some of the toughest moments following her husband's passing. She opens up about navigating the emotional lead-up to his birthday and how she coped with the pain. Sadie emphasizes the importance of setting boundaries, avoiding draining interactions, and prioritizing self-care during the grieving process. She also talks about creating special moments for her daughter's birthday and overcoming social anxiety to enjoy a trip to London. This episode serves as a heartfelt reminder to listen to your needs and do what feels right to get through the hardest times. Join Sadie for an honest and supportive conversation about facing grief head-on and finding ways to heal.

Come across and Join The Grief Lounge Community on Facebook https://www.facebook.com/groups/thegrieflounge/

I am also on Instagram @thegriefcoach_uk

Step into the raw and unfiltered world of grief with Sadie on The Grief Lounge podcast as she openly shares her journey through the heartache of approaching significant dates without her loved ones. In this soul-stirring episode, Sadie unveils the emotional turbulence surrounding anniversaries, birthdays, and holidays, offering listeners a glimpse into the messy reality of grief. With heartfelt storytelling and genuine vulnerability, she explores the bittersweet challenge of honoring memories while facing the ache of absence. Join Sadie for an authentic exploration of grief's complexities, where shared experiences and heartfelt conversations illuminate the path to healing.

Happy Heavenly Birthday Chris - You are missed and loved

If you would like to join a community to help support you in your grief the link for the community space is below

www.facebook.com/groups/thegrieflounge/

You can also make contact with me on instagram where you can DM me or follow me there. Here is the link

@thegriefcoach_uk

I would really love you to share how you celebrate, remember, honour and approach memorable and significant dates.

We never forget our loved ones but these dates really do illuminate their loss.

Much love and strength to all of you.

Sadie

Join Sadie on an inspiring journey of discovery as she explores the powerful connection between hope and meaning in the face of grief on the latest episode of The Grief Lounge podcast. With heartfelt honesty, Sadie shares personal stories and insights into how she's found hope amidst life's most difficult challenges, including navigating IVF and supporting her husband through cancer. Through candid conversation, Sadie reveals that finding meaning after losing a loved one isn't about understanding the loss itself, but about how we choose to move forward and rebuild our lives. She highlights the transformative impact of hope in helping us navigate adversity and encourages listeners to embrace their grief, seek support from others, and find solace in the small moments of hope and meaning that illuminate our lives. Tune in to discover the profound interplay between hope, grief, and healing, and learn how, even in our darkest moments, hope can be a beacon of light guiding us toward a brighter future.

JOIN THE GRIEF LOUNGE COMMUNITY HERE

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You can also find me on instagram @ thegriefcoach_uk

or on facebook @The Grief Coach

Embark on a heartfelt journey with Sadie as she shares personal encounters with signs, synchronicities, and spiritual connections in this episode of The Grief Lounge. With sincerity and warmth, Sadie explores the comfort and guidance these experiences offer amidst the challenges of grief.

Despite skepticism and doubts, Sadie courageously embraces the unseen, inviting listeners to explore their own intuition and connection with loved ones. Through relatable stories, she illuminates the importance of discernment in navigating life's mysteries.

This episode provides a space for reflection and connection, encouraging listeners to trust their inner wisdom and find solace in the interconnectedness of life. Whether you're spiritual or seeking comfort, "Guided by Grace" invites you to explore the profound depth of healing and understanding. Tune in to The Grief Lounge and discover the grace of spiritual connections.

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@thegriefcoach_uk