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Hey, welcome back!! In today's episode, I chat with Sarah Lihan, an accomplished high-performance coach, retired elite athlete, and current tech strategy operations leader. She brings a unique perspective from her career as an Olympic sailor and her transition to tech startups. She shares her journey and explains how identifying core values and setting small, actionable process goals can drive success in both personal and professional life. We discuss the balance between different life buckets and how to stay focused on goals while maintaining personal values. She offers insights on staying motivated, avoiding burnout, and intentional living. Sarah also shares with us her coaching methodologies and how she assists clients from various backgrounds in achieving clarity and success! Trust me - you'll LOVE this one girlfriends!!!

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