Unlock Your Well-Being with Alisha Leytem

S2 E43: How to Increase Your Energy with Nature

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As the weather warms up and the first signs of Spring appear, it’s the perfect time to reconnect with nature and enjoy all that the outdoors has to offer. In this week’s episode of Unlock Your Well-Being, Alisha shares several valuable tips to help you make the most out of the beautiful weather and get back in touch with the natural world around you. From exploring local parks and hiking trails to taking up gardening and simply spending more time outside, these tips are sure to inspire you to embrace the season and enjoy all the benefits that come with connecting with nature. 

Articles Mentioned in Today’s Episode:

  • The Effect of Grounding the Human Body on Mood
  • The role of inflammation in depression: from evolutionary imperative to modern treatment target
  • The Role of Inflammation in Depression and Fatigue
  • Effect of anti-inflammatory treatment on depression, depressive symptoms, and adverse effects
  • Can’t or Won’t? Immunometabolic constraints on dopaminergic drive
  • The effects of grounding on body workers’ pain and overall quality of life

    • Alisha’s Links:

    • Ask Alisha Segment HERE 
    • Free 5 Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk 
    • The Six Gold Keys to Well-Being Book https://amzn.to/3UGGVD8 
    • Connect on LinkedIn 
    • Questions? Contact [email protected] 

      • Learn more about working together at www.alishaleytem.com

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      Unlock Your Well-Being with Alisha LeytemBy Alisha Leytem