Alisha Leytem hosts an episode of Unlock Your Wellbeing where her father-in-law, Wayne (Harley) Leytem, provides insight on the personal and mental health benefits of gardening. Through statistics and studies, they discuss how the act of gardening can promote peace, exercise, self-esteem and improved attention span.

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In this episode of Unlock Your Wellbeing, host Alisha Leytem provides listeners with a quick tip to enhance creativity and inspiration: change your environment. She then discusses how constant ruminating over work tasks can lead to feelings of being trapped in an endless loop, and provides practical tools to help shift out of this mindset, like setting an intention and being mindful when doing different activities.

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Join Alisha Leytem in this week's episode of "Unlock Your Well-Being," where she is joined by Dream Coach Debbie Weisman for a fascinating discussion about the power and importance of quality sleep and its impact on your daily life. This episode covers part of the first key in the Six G.O.L.D Keys to Well-Being book, so don't miss out on the chance to learn more about how sleep can positively influence your well-being. Tune in now!

Debbie Weisman’s Links: 

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Learn more about working together at www.alishaleytem.com

This week on "Unlock Your Well-Being," we are delighted to have Todd Marchant as our guest. Todd will be sharing his insights on how to maintain a healthy balance of well-being within your family. We all lead busy lives, and it's easy to prioritize our own needs over those of our loved ones. However, neglecting our family's well-being can be detrimental to our own mental health as well as that of our children. Don't miss this episode as Todd offers valuable advice on how to initiate conversations and foster a culture of well-being within your family.

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Learn more about working together at www.alishaleytem.com

Get ready for a power-packed episode of Unlock Your Well-Being! This week, we are thrilled to have Dr. Stacey Francis as our special guest, sharing her wealth of knowledge on nutrition and how it impacts our overall well-being. In her book, "The Supercharged Method: Your Transformation from Fatigued to Energized," Dr. Francis stresses the importance of fueling our bodies properly and provides practical steps to achieve this. Tune in to this week's episode as Dr. Francis delves deeper into these concepts and shares her own personal journey towards unlocking her well-being. Don't miss out on this enlightening conversation!

Dr. Stacey Francis Links: 

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Get ready for an enlightening episode of Unlock Your Well-Being as we welcome back Michael Leytem, to join Alisha in discussing the importance of cultivating wellness in the workplace. In this episode, they will share valuable insights and practical tips on how to improve your overall well-being while on the job. And that's not all! Stay tuned for exciting details about their upcoming summer retreat in the stunning Driftless region. This is an episode you won't want to miss!

Want to sign up for the retreat today? Check out the link for more information: https://www.catchingleadership.com/pages/driftless  

Alisha’s Links:

Learn more about working together at www.alishaleytem.com

In this week's episode of Unlock Your Well-Being, Alisha shares valuable insights on how to achieve a fulfilling life-work balance. Rather than prioritizing work over everything else, Alisha encourages listeners to put their personal lives first and prevent work from taking over. By redefining the concept of work-life balance and creating a healthy equilibrium, you can lead a more meaningful and purposeful life. Tune in to this episode to discover practical tips on how to prioritize your well-being while still achieving your professional goals.

Check out the study mentioned in today’s Podcast: A four-day workweek pilot was so successful most firms say they won’t go back
Want to join Michael and Alisha for a retreat this summer? Check out the link for more information: https://www.catchingleadership.com/pages/driftless

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As the weather warms up and the first signs of Spring appear, it’s the perfect time to reconnect with nature and enjoy all that the outdoors has to offer. In this week’s episode of Unlock Your Well-Being, Alisha shares several valuable tips to help you make the most out of the beautiful weather and get back in touch with the natural world around you. From exploring local parks and hiking trails to taking up gardening and simply spending more time outside, these tips are sure to inspire you to embrace the season and enjoy all the benefits that come with connecting with nature. 

Articles Mentioned in Today’s Episode:

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Learn more about working together at www.alishaleytem.com

Sometimes leaders have a hard time opening up to others because they think they have to “be strong” and hide their personal challenges. But this kind of behavior preventing the convo of mental health and well-being from happening. Having open conversations around mental well-being from a place of openness and vulnerability isn’t always easy - especially in the workplace! In this episode Alisha shares 3 communication skills and strategies leader can use to help support the mental well-being of others around them.

The Power of Vulnerability: https://www.youtube.com/watch?v=iCvmsMzlF7o

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In today’s episode you will learn 

About Mindy: 

Mindy Suff is the host of the podcast, “Up-Level Your Life with Mindy” as well as a speaker, certified holistic health and nutrition coach, and published author. Her mission is to help individuals uncover their best selves through the power of self care and self love. Mindy loves spending time with her family, doing yoga, enjoying the outdoors, and writing music. 

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