Sejal Thakkar is doing amazing things with her work in DEI by bringing to light the importance of knowing and understanding our own unconscious biases and beliefs. In this podcast episode Sejal shares how we can evolve our consciousness by ending the judgements we make on others by doing the vulnerable work of witnessing our own behaviors. We discuss everything from discrimination, to BLM, to Cancel Culture, how to maintain your own personal well-being and share healing work with others, and why you must speak your opinion in order to create positive change in the workplace in this episode.  

Sejal’s Links: 

Sejal Thakkar is on a mission to educate and empower people to create a world where everyone is treated with dignity and respect. Sejal is a former employment law attorney, a 2X TEDx speaker, and the Founder and Chief Civility Officer at TrainXtra, a woman/minority- owned training consulting firm, where she helps leaders create positive, safe, and respectful workplaces through customized training and coaching. Sejal is also the Chief Culture Officer of Nobody Studios, a venture capital firm that aims to create 100 compelling companies, guiding them from ideation to full-scale company validation. She is responsible for cultivating a people-first culture at Nobody Studios.

Tedx Talk: The Pain, Power, and Paradox of Bias https://www.ted.com/talks/sejal_thakkar_the_pain_power_and_paradox_of_bias

LinkedIn: https://www.linkedin.com/in/sejalthakkar/

Website: https://trainxtra.com/

Alisha Leytem Wellness Links 

Tap to Learn More About Our Coaching Community - Your Well-Being Promotion

Free Five Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk

The Six Gold Keys to Well-Being Book (on sale for $11 through the month of December!): https://amzn.to/3UGGVD8

Connect on LinkedIn: https://www.linkedin.com/in/alishaleytem/

Questions? Contact [email protected] 

Learn more about working together at www.alishaleytem.com

Links + Resources

Sign up for Your Well-Being Promotion: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b

The Six Gold Keys to Well-Being Free Assessment: https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk

The Six Gold Keys to Well-Being Book (on sale for $11): https://amzn.to/3UGGVD8

LinkedIn: https://www.linkedin.com/in/alishaleytem/

Questions? Contact [email protected] 

The 2 minute morning mindfulness practice that will improve your mood and relationships (that is not meditation, breathwork or journaling…)

Pre-motherhood I used to be able to spend 1-2 hours each morning doing my mindfulness practices. 😅 That was amazing at that stage in my life but now I have a toddler and am running a business! Now I am lucky if I get 1-2 minutes. 🙏🏼

In this episode I share the tool I use every single morning and it helps improve my mood and my mindset that you can take action on right away! 

Links + Resources

https://www.alishaleytem.com/

Resilient Reset: Your Well-Being Promotion: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b

The Six Gold Keys to Well-Being Free Masterclass: https://www.alishaleytem.com/registration-page-586eacab-42a8-4af8-ad82-6259a95f46b9

The Six Gold Keys to Well-Being Free Assessment: https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk

The Six Gold Keys to Well-Being Book: https://amzn.to/3UGGVD8

Unlock Your Well-Being Podcast: https://open.spotify.com/show/3l3k8MEPg5mh06b9NlWiue?si=eee59ead09704d50

LinkedIn: https://www.linkedin.com/in/alishaleytem/

Have you ever wondered how our digitally connected modern world might be impacting your health? Have you tried everything to help with your sleep and focus and think there could be something else going on? 

On this episode with Athleticism Coach Justin Frandson you will learn what EMFs are and how they impact you. You will learn what actionable step you can take right now to protect yourself from too much exposure. Discover what grounding bags are and how they can recharge you and repel the EMF ground! 

 Resources 

Tap here to grab your copy of The Six Gold Keys to Well-Being on Amazon

Tap here to access your book bonus Master Resource Guide! 

--Want to contact Alisha Leytem Wellness? Email us at [email protected] 

Alisha Leytem is a well-being consultant and coach, author, speaker, wife, mom and Founder of Alisha Leytem Wellness. She delivers consulting solutions, keynotes, leads workshops, hosts corporate wellness retreats, and coaches professionals across the globe to create lasting changes in their physical, mental, and spiritual health. Alisha entered the wellness space in 2012 when she launched a healthy living blog and became a Registered Yoga Teacher and a Certified Wellness Coach from the Mayo Clinic. Alisha published her book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life in 2022. Alisha lives in the midwest and can be found at home cooking or hiking in the woods with her family. 

--Follow, DM and connect with Alisha Leytem on LinkedIn

--www.AlishaLeytem.com

--Want to work with Alisha? Tap to learn more about Resilient Reset: Your Well-Being Promotion our course + coaching + community program HERE.

We usually hear about how being a follower is a bad thing, but in this episode Enrique Acosta Gonzalez argues that being a follower first is exactly how you become a great leader. 

Drawing from his experience with 20 years in the Navy, Enrique shares in this episode that our power as a leader comes from truly being of service first with a "service mentality and service heart". 

You will learn: 

Connect with Enrique on LinkedIn

Check out Enrique's website, Triad Leadership Solutions 

Email Enrique at [email protected]

Resources 

Tap here to grab your copy of The Six Gold Keys to Well-Being on Amazon

Tap here to access your book bonus Master Resource Guide! 

--Want to contact Alisha Leytem Wellness? Email us at [email protected] 

Alisha Leytem is a well-being consultant and coach, author, speaker, wife, mom and Founder of Alisha Leytem Wellness. She delivers consulting solutions, keynotes, leads workshops, hosts corporate wellness retreats, and coaches professionals across the globe to create lasting changes in their physical, mental, and spiritual health. Alisha entered the wellness space in 2012 when she launched a healthy living blog and became a Registered Yoga Teacher and a Certified Wellness Coach from the Mayo Clinic. Alisha published her book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life in 2022. Alisha lives in the midwest and can be found at home cooking or hiking in the woods with her family. 

--Follow, DM and connect with Alisha Leytem on LinkedIn

--www.AlishaLeytem.com

--Want to work with Alisha? Tap to learn more about Resilient Reset: Your Well-Being Promotion coaching + community program HERE.

Mapping out your 2023 well-being strategies and not sure where to start beyond the classic “step challenge, meditation apps, and wellness committees?” (Which won’t create lasting change or get to the root of the problem, by the way).

We made this free training for you! Combining I/O psychology with Michael Leytem CEO of Catching Leadership and well-being with Alisha Leytem Wellness to share with you in this 28 min audio training:

1. The Role of the Organization and the Individual

2. How Companies Can Create a Culture of Well-Being

3. How to Measure Organizational Well-Being

4. How Leaders Can Role Model Well-Being for Their Teams

5. Three Well-Being Strategies to get Started with in 2023

Share with a colleague! And if you are a leader wanting to do what you can for your teams stress load…. This is for you too.

Resources mentioned:

Tap here to watch the video and download the slides.

Tap here to grab your copy of The Six Gold Keys to Well-Being on Amazon

Tap here to access your book bonus Master Resource Guide! 

--Want to contact Alisha Leytem Wellness? Email us at [email protected] 

Michael has been a talent management consultant and leadership coach since 2011. He has worked with hundreds of Fortune 500 leaders to customize talent strategies and leadership solutions that drive personal and organizational growth. As a published academic with an M.A. in Industrial-Organizational Psychology, Michael has studied the mental processes and social pressures that influence effective leadership. His life-long passion for leadership, psychology, and mindfulness transcends throughout his work and interactions with others.

--Follow, DM and connect with Michael Leytem on LinkedIn

Alisha Leytem is a wellness coach, author, speaker, wife, mom and Founder of Alisha Leytem Wellness. She delivers keynotes, leads workshops, hosts corporate wellness retreats, and coaches professionals across the globe to create lasting changes in their physical, mental, and spiritual health. Alisha entered the wellness space in 2012 when she launched a healthy living blog and became a Registered Yoga Teacher and a Certified Wellness Coach from the Mayo Clinic. Alisha published her book, The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Healthy and Happy Life in 2022. Alisha lives in the midwest and can be found at home cooking or hiking in the woods with her family. 

--Follow, DM and connect with Alisha Leytem on LinkedIn

--Want to work with Alisha personally? Tap to learn more about Resilient Reset: Your Well-Being Promotion HERE.

If I had to choose just 3 daily wellness behaviors that would have the biggest impact on a leader.... these would be it!

If you want to change your life, you must start by changing yourself. As you change your inner world your outer world will reflect this.

I'm so excited for you to tune into this episode and focus on implementing 1 of the 3 behaviors for the next week and then check in with how you feel! 

Resources

"If the pandemic hadn't happened, the immediate need to help the mental health crisis wouldn't be as important as it is in the workforce right now." Sonia Funk is a Corporate Wellness Strategist and Speaker, Nutritional Therapist and Wellness Coach and in this episode she shines light on the mental health crisis in the workforce and what we can do about it.

We discuss everything from asking the right questions, asking the hard questions, and understanding the real reasons why people are struggling - and what companies can do to help it. We also talk about: 

Trust me this is NOT an episode you want to miss!

Connect with Sonia Funk on LinkedIn, Email her at [email protected] or Check out her website https://www.thewholeavocado.com/ 

Resources

Wayne Dyer says that there is a spiritual solution to every problem.  In this episode, Alisha shares a spiritual perspective to help you release the stress you feel and experience in your life. Drawing from the fundamentals and foundations of A Course in Miracles, you will learn powerful mindset shifts to understand what your stress really is a spiritual level and how to transcend it to experiencing peace!

Register For The Half-Day Mindfulness Retreat in Dubuque, Iowa (Unlocking A Healthy and Happy Life): https://nicc.augusoft.net/index.cfm?method=ClassInfo.ClassInformation&int_class_id=89596&int_category_id=0&int_sub_category_id=0&int_catalog_id=0   

Resources + Links 

The end of a long day can feel wiring and hard to relax. In this episode, Alisha shares a guided meditation audio from her book, The Six G.O.L.D. Keys to Well-Being, to help you reflect on the day's events with gratitude and feel a sense of relief and peace in the day. This simple guided meditation will help you reflect on your day in order to feel more relaxed and prepare for a restful night, which is the power of unlocking the key of sleep to help you set yourself up for a more peaceful and centered tomorrow. 

Resources + Links