Spring is considered the true and actual new year! Spring is all about planting seeds, new life, new beginnings and fresh, new energy - can you feel it? In this episode Alisha will guide you through 6 ways that you can refresh your wellness routine for spring and come alive again after a winter inside. Alisha is birthing something huge next month -- her book is coming out on April 29th, 2022! Sign up for the Launch List for The Six G.O.L.D. Keys to Well-Being: A Guide to Unlocking a Happy and Healthy Life HERE: https://www.alishaleytem.com/the-book

What You'll Learn From This Episode:

#1-Spend as much time in the sun as possible

#2- Change your diet and exercise routine up

#3-Meditate for 20 minutes a day

#4-Set 3 intentions for what you want to create this season

#5-Set an outdoor ritual with your family!

#6- Spring clean your phone (turn off all notifications, update apps and also delete apps that you do not use)

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What is your personal level of resilience? We all have a standard that we've set for ourselves with what we can handle in our stresses, challenges and emotional upsets. Building up your level of resilience is about moving from surviving into thriving so that you can live a full life, even among the challenges we face. In this episode, Alisha answers a question from a listener who is struggling with daily conflicts she's experiencing at her place of work. At minute 13 of the show, Alisha guides you through affirmations to help you build and master your resilience! This episode is one you will want to return to listen to again and again.  

Alisha's professional services: https://www.alishaleytem.com/organizational-offers  

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If you ever find yourself in a workout funk and need some inspiration to motivate yourself again, this episode is for you! Alisha shares how she personally moves through resistance to working out with practical tips (some that might even surprise you).

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Do you suffer from nature-deficit disorder? Chances are that if you work behind a computer, you do. But don't worry, it's a simple fix - you just need to spend more time in nature! In this episode, Alisha and her husband Michael discuss their passion for the outdoors including how it benefits you physically, mentally, and spiritually. They discuss the role nature plays in their business offerings, including immersive retreats held in nature, how they personally spend time outdoors to recharge their batteries, how they prepare to host outdoor retreats, and the power of the pause for all people who want to grow and become their best selves.

What You'll Learn From This Episode:

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Show Notes:

Do you feel blah or bliss when you step into your office? With many of us still working from home, or even heading back into the office as the world opens up - it's so important that you feel good in your space. We spend so much of our precious lives in our offices so why don't we make them beautiful and an environment we actually enjoy being in? If you want to feel blissful and inspired in your office, this episode is for you! Alisha will break down for you 5 simple tips to help you create an environment that will not only inspire you, but will help you feel creative, mindful, calm and grateful.

What You'll Learn From This Episode:

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It's 5:30pm, your family is getting hungry and you haven't thought of what to make for dinner. What do you do? Order out? Go out to eat? Throw a pizza in the oven? Did you know that if you do nothing but cook your meals you will be significantly healthier overall? There's many, many benefits to cooking your own meals, and I don't want the "I don't know what to cook" thought to stop you. What if you could learn how to get a healthy and nutritious dinner on the table in 30 minutes without planning ahead? I do this all of the time and I'm going to share my best tips with you!  

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We all know how important it is to take care of ourselves, yet many struggle to "find the time" to do it. In this episode, I am going to share with you new ways to think about "fitting it in" by changing your mindset, habit stacking, and letting it be an extension and part of your day without feeling like it's something else you need to add to your list. Take a moment to ask yourself the following - what is the the 'thing' that holds you back from taking real care of yourself? This episode is a reminder that taking care of yourself is not selfish, in fact, the selfish thing is when you don't take care of yourself. When you engage in self-care, everyone around you benefits - from your family to coworkers. So press play and plant seeds of how to think about taking great care of YOU in all circumstances of life.  

Hire Alisha to speak and/or coach for your organization: https://www.alishaleytem.com/organizational-offers  

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Burnout is on the rise, and the pandemic has ushered in a whole new level of exhaustion. More than half of workers say that they are experiencing burnout, are you one of them? Michael Leytem is a leadership coach and consultant, the author of Catching Leadership, and Alisha's husband of nearly 10 years. In this conversation they discuss the role that mindfulness plays in supporting and preventing burnout and what is required from a leadership perspective to be able to move through this challenging time, from both an organizational and personal level.

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Do you find yourself "hating" winter and feeling dread when you see snow in the forecast? Winter is a quarter of the year (sometimes longer), so the more you hate on the winter, the more you're wishing your life away. It's time to change the script, surrender to the changes, and embrace the beauty of what winter has to offer you! In this episode Alisha shares her favorite wellness tips from mindset, to nutrition, and spiritual practices to drop the dread embrace the winter with secrets to comfort, coziness, and happiness.

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Are you feeling the intense pressures and stresses of these times and want to focus being more calm, clear-headed, and healthy? You've come to the right podcast! Well-Being is a journey, but if you take these first six steps that Alisha discusses in this episode, you will be more on your way to becoming happier and healthier.  

What You'll Learn From this Episode:

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