This week we have special guest, Michael Leytem, taking over the show! You will learn 6 valuable life lessons that will guide you to be a better leader for yourself and your team. 

Check out other Episode’s that Michael has been featured on →

Michael’s Links: 

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Learn more about working together at www.alishaleytem.com

This week it’s Alisha’s turn to be in the hot seat as she is interviewed by Matthew Cahill on his podcast called Inclusive Leadership in a Virtual World. You will learn:

Listen to Inclusive Leadership in a Viritual World→ https://anchor.fm/ilvw/episodes/Alicia-Leytem---Episode-49-e1t2cuu 

Alisha’s Links:

On this weeks episode of Unlock Your Well-Being we have on a very special guest. Please give a warm welcome to Registered Holistic Nutritionist, Certified spiritual coach, and fellow podcaster, Meg Doll. Join Meg and Alisha for an insightful conversation about Somatics and Meg’s journey of overcoming an eating disorder. 

Meg’s Bio: 

Meg Doll is a registered holistic nutritionist, certified spiritual coach, podcaster, and ennagram 4 who loves travel, drinking kombucha, and cuddling her fur child, Penny. Meg integrates her two areas of expertise when she supports and guides her clients through their healing. She’s not your typical Holistic Nutritionist. You won’t see her handing out meal plans or lists of yes/no foods, but you will see her guiding her clients back home to themselves through her heart-centered healing practices, intuitive guidance, and their own loving. She helps clients through their own journey of coming back home to themselves. 

Meg’s Links: 

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Are you noticing yourself not feeling grateful? Or maybe even complaining often? Are you wanting a quick refresh? Then this is the episode for you! Tune into this week's episode of Unlock Your Well-Being to remind yourself what all you have to be grateful for. Open your heart with Alisha as she shares kind words and affirmations to go through your day. 

Alisha’s Links:

Learn more about working together at www.alishaleytem.com

As we age, we may realize how our inner child can be trapped in old ways. How can we fix this? What can we do to regulate our emotions when dealing with this trauma? Tune into this conversation with host Alisha Leytem and special guest Rachel Joy as they dive into the topic of healing that inner child. 

Rachel’s Bio: 

Rachel Joy is a board-certified Trainer and Master Practitioner in NLP, EFT, T.I.M.E Techniques, Clinical Hypnotherapy, and Life & Success Coaching. Along with a background in health coaching, personal training, and addiction counseling, Rachel takes a unique approach to generate freedom in her clients' lives. While she focuses on online marketing and business strategy, she stresses the importance of the mind-body connection, and that being the foundation for anything you want to create in life and biz. Rachel has been featured in media such as The CW Network, Thrive Global, and top podcast Earn Your Happy by Lori Harder with over 37 Million downloads. She is a powerful facilitator of transformational change, and certifies and guides other women to do the same, through her signature program, Transcend Academy; an immersive accredited certification program, designed with the high-level support of a business mastermind, and the immersive experience of a spiritual retreat. She is extremely passionate about helping women claim their power to become unstoppable in pursuit of their dreams. Visit Rachel on Instagram @TheRachelJoy1 or online at TheRachelJoy.com.

Rachel’s Links: 

Alisha’s Links:

Tune into this very special episode of Unlock Your Well-Being as Alisha looks back at the past year of the show. There have been many guests, topics, and lessons brought to the show, so sit back and relax while Alisha reviews the year and gives some hints on what’s to come for the podcast!

Want a discount on Alisha’s brand-new self-study? Our podcast listeners get a special discount! Use code: UYW2023 for $50 off! Follow the link below for more information: https://www.alishaleytem.com/sales-page-ddc4e03c-ade9-421b-8320-182ccf0bad6b

Alisha’s Links:

The stigma behind acupuncture continues to push people away from the thought of being stuck with needles. In this conversation my personal acupuncturist, Justin Penoyer, and I sit down and walk through the ins and outs of a visit to an acupuncturist. In this conversation we discuss the process of an appointment, the science behind ancient Chinese medicine, and why it’s important to regulate your chi (blood flow) throughout your body. Join us for this invigorating topic and explore more about acupuncture and the benefits behind it. 

A little bit about him is Dr. Justin Penoyer MS, LAc, DACM is a graduate of Pacific College of Oriental Medicine, earning his Masters of Science in Traditional Chinese Medicine in 2009 and Doctorate of Acupuncture and Chinese Medicine in 2016. Justin is originally from a small farming town along the Mississippi River in northwestern Illinois, where he earned a degree at Clarke University in Dubuque, Iowa. Shortly after graduation, Justin experienced the traumatic injury that led to his discovery of acupuncture, which would play a significant role in his recovery from nerve damage. He ultimately came away with a deep respect for both needle therapy and the natural philosophy embedded within traditional Chinese medicine.

Justin’s Links:  

Alisha’s Links:

Bringing in the new year lays out endless possibilities for our work and lifestyle. With the end of 2022 approaching, take a moment to set intentions for your new year. Whether this pertains to your personal life, work life, or even your yoga practice, tune in for some tricks and tips to allow for a fresh start as we launch into 2023. 

Alisha’s Links:

We’ve all been there - our time off from work is spent constantly thinking about all of the work piling up behind the scenes. You decide to “stay on top of it” and check emails during the day… which prevents you from fully unplugging and turning it off in order to actually recharge! What if I told you that doing this is actually causing you to have more work and stress waiting for you when you return? 

In this episode, Alli Murphy, shares how she successfully unplugs for several vacations every year - while leading a team, hosting her own podcast, and running live events. You will learn powerful practical tools that will make a huge difference in how you recharge during your time off! 

Alli Murphy is the Director of Events & Program Development at Engage for Good, where she leads a talented team that helps corporate social impact leaders advance their campaigns, careers, and organizations through professional development and networking opportunities. She also hosts the Engage for Good podcast, the longest-running podcast in the social impact space. Now in its 13th season with over 400 episodes, she has interviewed leaders from Big Brothers Big Sisters of America, Children’s Miracle Network Hospitals, Expedia Group, Google, Nationwide Children’s Hospital, Save the Children, Subaru, Ulta Beauty, UNICEF, Visible, Walgreens, Whirlpool, and more. In a nutshell, she leads complex initiatives and business-critical projects from a people lens. A firm believer that people come first and that when people thrive, businesses can thrive, Alli is an advocate for workplace wellbeing, people-first leadership, and making work more human. Alli graduated Magna Cum Laude from Willamette University and resides in Bend, Oregon, with her husband, TJ. Outside work, you can find her traveling the world, practicing new choreography with her dance group, exploring the outdoors, curling up with a great book, and writing good old-fashioned letters and postcards.

Alli's Links:

Alisha’s Links:

Coincidence or fate? This is a super special episode - I take you behind the scenes of Alisha Leytem Wellness and Catching Leadership to share an unbelievable story of fate, family and passion. In this episode you will hear an incredible story of how the birth of this podcast has turned into so much more than we could have ever imagined.... 

Ryan Tucker LinkedIn: https://www.linkedin.com/in/ryan-tucker-19749816/

Michael Leytem LinkedIn: https://www.linkedin.com/in/michael-leytem-a8971433/

https://catchingleadership.com/

Alisha Leytem Wellness Links 

Tap to Learn More About Our Coaching Community - Your Well-Being Promotion

Free Five Minute Assessment: The Six Gold Keys to Well-Being https://mnsumankatopsych.az1.qualtrics.com/jfe/form/SV_3kpTEcsnjePRVlk

The Six Gold Keys to Well-Being Book (on sale for $11 through the month of December!): https://amzn.to/3UGGVD8

Connect on LinkedIn: https://www.linkedin.com/in/alishaleytem/

Questions? Contact [email protected] 

Learn more about working together at www.alishaleytem.com