We all get angry sometimes because it's normal and natural to feel anger or frustration. But when our emotions take over, it's time to take a step back and consider how we can control them. Anger is a very difficult emotion to control which has the capacity to ruin your relationships, and it can even get you into serious trouble. You might be able to suppress your anger for a while, but once it peaks, the damage can be severe. When you feel yourself getting angry, there are some steps that you can take to prevent it from getting out of hand, and then some methods for calming down when you do become enraged. In this episode, Doctor Happy discusses about how a simple question to your inner self can prevent the damage to greater extents.