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S2 E8- Breathwork & all its Magic ( Mini breathwork session at the end)
In this episode, Sesalee explains the science of breathwork the best way she can. She also explains her experience becoming a practitioner & how it has helped her in her life & business.
Pausebreathwork.com - where she got certified & more info on PAUSE breathwork
Dan Brule : Just Breathe (free on audible right now)
Skip to 28/29 min to do the mini breathwork session
DO NOT DO ANY TYPE OF BREATHWORK WHILE DRIVING OR IN THE WATER.
Follow @sleevedandspiritual on instagram
or email [email protected] for any questions about this episode or anything else she may talk about.
View all episodes
By Sesalee SurlsIn this episode, Sesalee explains the science of breathwork the best way she can. She also explains her experience becoming a practitioner & how it has helped her in her life & business.
Pausebreathwork.com - where she got certified & more info on PAUSE breathwork
Dan Brule : Just Breathe (free on audible right now)
Skip to 28/29 min to do the mini breathwork session
DO NOT DO ANY TYPE OF BREATHWORK WHILE DRIVING OR IN THE WATER.
Follow @sleevedandspiritual on instagram
or email [email protected] for any questions about this episode or anything else she may talk about.