Meet Orla a women's health specialist physio. In this week's episode, we continue our conversation from last week on prenatal moving on to post natal exercise prescription. 
 
We discuss diastasis recti, pelvic floor health and c-section recovery. 
 
We loved having you Orla!

Meet Orla a women's health specialist physio. In this week's episode, we continue our conversation from last week on prenatal moving on to post natal exercise prescription. We discuss diastasis recti, pelvic floor health and c-section recovery. We loved having you Orla!

S2 E8 - Orla and Alphafemale - Talking all things postnatal

An expert insight into exercise. Aiming to support all of the UK to a healthier, more active lifestyle.

Welcome to the Exercise Right UK Podcast. 

The podcast where we delve deep into the world of exercise, rehabilitation and wellness.
‍
A fun, non-drab approach where we will be talking about all things exercise, physiology, health and rehabilitation, whilst debunking myths, making some complex science a lot simpler and giving you some tips and tricks to improve your health and well-being.

Health & Fitness

An expert insight into exercise. Aiming to support all of the UK to a healthier, more active lifestyle. Welcome to the Exercise Right UK Podcast. The podcast where we delve deep into the world of exercise, rehabilitation and wellness. ‍ A fun, non-drab approach where we will be talking about all things exercise, physiology, health and rehabilitation, whilst debunking myths, making some complex science a lot simpler and giving you some tips and tricks to improve your health and well-being.

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S2 E8 - Orla and Alphafemale - Talking all things postnatal

S2 E8 - Orla and Alphafemale - Talking all things postnatal