Sleep is important, but it’s not high up on our list of priorities. We push it aside for other commitments and activities. But the truth is, sleep is vital to our physical and mental health. The right amount of sleep helps us feel refreshed, energized, and ready to take on our daily tasks. Sleep is also important for cognitive functions, like learning. Tune in for our 8th and final episode, where Doctor Happy discusses the effects of sleep disturbances but also provides information on how to deal with the situation.