The Choosing Woo Podcast

S2 E9 - From survival mode to pleasure: Breathwork, purpose & reclaiming your life before 40


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In this episode, I reflect on life as a gift, the courage to show up as yourself, and the subtle way the mind tries to convince you that it’s safer to stay small.

After a week surrounded by women speaking about pleasure, desire, and truth, I realised something powerful: pleasure cannot exist in survival. It lives in safety, in presence in living fully as you.

We explore:
– The spiral of life and how to not get too caught in the depth
– The cost of giving your energy away
– Why breathwork is a doorway into possibility
– What desire actually means to you
– And who you are becoming as you approach your next chapter

As always this episode is about choosing all of life.

If you'd love to know more about the choosing woo group journey, you can go to the link below:

Restorative Rach*Music provided by Zapsplatt

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The Choosing Woo PodcastBy Rachel Baldock