Let's get back to it! Sometimes you need a little break to recenter your mental and physical health...so I did exactly that. I kept pushing myself to create when I was so beyond burnt out. I was neglecting my health, straying from necessary routines, not staying true to myself, and just exerting so much energy into things that didn't bring value. I did a 180 on my life in the past month and I feel healthier than ever. I still have off days and need to recenter myself but I now have practices in place to move through those tough moments. It's all about growth babyyy! 

Now that I have my health in check, I'm going balls to the wall with the podcast and blog. It's all finally getting the attention it deserves. New short-form solo episodes will be coming every Monday at 9am EST and long-form episodes with a guest will be coming every Friday at 9am EST. I'm so excited to continue to share more of my life while holding space for other to share their stories. Whether that be through submitting your own stories/questions/happy moments/funny wellness stories/etc. or through guests coming onto the podcast. You can submit your story through the link below and you might (most definitely) will hear it on the monthly Monday advice column hosted by yours truly! 

I can't wait to connect with you all deeper and hold space for those that need someone in their corner as they glide through life. :) Happy listening!!

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