On this episode of Responder Resilience we hear from the rank and file, firefighters, paramedics, police officers and dispatch who have used EMDR (Eye Movement Desensitization and Reprocessing) to overcome traumatic stress. They received therapy and the support of a responder-savvy, compassionate counselor who provided them a safe space to process their emotions.

This is an up close and  personal look at EMDR and how it changed the lives of several responders- who courageously stepped up to speak their truth and share their stories so that others might see the benefits and positive solutions to the growing mental health crisis within emergency services. 

First responders are repeatedly exposed to the most traumatic moments of other people's lives. This cumulative stress and trauma, along with lack of sleep and unhealthy lifestyle can lead to PTSD. It's estimated that up to 24% of dispatchers, and 35% of police officers suffer from PTSD. Estimates suggest that as many as 400 firefighter and EMT deaths by suicide occur each year. The risk of addiction and suicide increases when PTSD, depression, or other mental health issues that are left untreated. 

The responder community is starting to recognize the severity of this mental health crisis, and is taking action to get help. The stigmas and culture around speaking openly and honestly about PTSD and mental health challenges are changing dynamically, as barriers are coming down. 

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