In this episode, Dr. James Thompson, MD — a board-certified allergist, immunologist, author, and health educator — shares how a 21-day Daniel Fast sparked a life-changing shift toward plant-forward living. After 34 years in medicine, he realized that despite following what he believed was a “healthy” diet, he still required multiple long-term medications for blood pressure, cholesterol, and chronic inflammation. A plant-based lifestyle helped him eliminate medications, improve sleep and joint pain, and even restore vision.

Today, Dr. Thompson leads the Healthy Living With a Vision Foundation, delivering accessible nutrition and lifestyle medicine education to underserved communities. His FEARLESS Method (Food, Exercise, Avoid Toxins, Restorative Sleep, Less Stress, Engage Mind, Social Energy, Spirituality) is a practical roadmap for chronic disease prevention and sustainable health.

What You’ll Learn

• How fasting and plant-forward eating triggered Dr. Thompson’s health transformation

• Why medical education still provides minimal nutrition training

• How plants impact inflammation, cholesterol, metabolic health, and cognitive resilience

• The truth about protein needs and nutrient considerations (B12, omega-3s)

• How to start a plant-forward lifestyle without going “all or nothing”

• Health disparities in Black communities and why trust in healthcare remains fractured

• The FEARLESS Wellness pillars and how to apply them

Key TopicsPlant-forward nutrition · fasting · inflammation · lifestyle medicine · sleep · stress · chronic disease prevention · community health · spirituality · affordability

Time Stamps:

00:00 — Intro: Why nutrition conversations are polarized
01:30 — Meet Dr. James Thompson
03:11 — How the 21-day Daniel Fast changed everything
04:00 — Running, meds, and early health struggles
05:23 — The nutrition gap in medical training
07:20 — Diving into nutrition education
08:00 — Fasting & time-restricted eating
10:00 — How plant-forward living improved his health
11:20 — Greens, beans, berries & whole foods
12:21 — Unexpected vision improvements
14:29 — Defining plant-based vs. plant-forward
15:20 — Protein myths & amino acid basics
18:43 — How much protein you really need
20:44 — Key nutrients: B12 & omega-3s
24:26 — Getting omegas from plant foods
26:04 — Why patients trusted his holistic approach
29:51 — Introducing lifestyle medicine in practice
32:32 — Reversing chronic conditions through diet
34:29 — Planting seeds for long-term change
37:13 — Asthma, acne & inflammation stories
40:01 — Creating the FEARLESS Method
42:45 — The 8 FEARLESS pillars
45:16 — Starting small without overwhelm
48:25 — Working with the Black community
51:34 — Why medical mistrust persists
54:00 — COVID-19 & vulnerable populations
56:13 — The limits of access without education
57:03 — His current work & foundation
59:15 — What to buy with $5 for a healthy meal
1:00:50 — Spiritual frameworks for hard times
1:02:08 — Closing reflections

Notable Quotes“Within six months of going plant-based, I no longer needed blood pressure or cholesterol medication.”
“Doctors learn to diagnose and prescribe, not prevent.”

About Dr. James Thompson, MDDr. Thompson spent over three decades in allergy/immunology and internal medicine before shifting to lifestyle health education. His work focuses on plant-forward nutrition, chronic disease prevention, and equitable community wellness. His book FEARLESS Wellness outlines eight pillars for long-term vitality.

Website: FearlessMD21.com
Foundation: HealthyLivingWithAVision.org

You can spot a mouth breather from across the room — but what if that simple habit is reshaping your child’s face, disrupting their sleep, and setting the stage for autoimmune disease?
In this episode, Dr. Toni Ingram — biological dentist and founder of Flourish Dental Boutique in Dallas — joins us to uncover the powerful link between your mouth and your overall health.

We dive into:
• The truth about mouth breathing, nitric oxide, and cardiovascular protection
• How the oral microbiome drives inflammation and chronic illness
• Why dental plaque is a living biofilm — and what that means for disease risk
• Natural ways to strengthen teeth and rebalance your microbiome (no fluoride required)
• The oral clues behind poor sleep, ADHD-like symptoms, and immune dysfunction

Dr. Ingram reveals why your mouth is the gateway to your body — and how small daily practices like tongue scraping, xylitol sprays, and nasal breathing can transform your energy, sleep, and long-term health.

✨ Contest alert: Listen to the end for details on how to win an Oral DNA Microbiome Testing Kit!

Follow @drtonyingram on Instagram or visit flourishdentalboutique.com for more.

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Detailed Show Notes Found at: exclusive subtack page: https://adamrinde.substack.com/p/episode-127-dr-toni-engram-the-mouth

 Sponsor Spotlight: Feeling stressed, anxious, or restless? Discover how to calm your nervous system with Pulsetto, the vagus nerve stimulation device designed to lower stress and improve sleep—drug free. 👉 Try it here: ⁠⁠https://pulsetto.sjv.io/jed7KM

In this episode of the One Thing podcast, host Dr. Adam Rinde delves into the fascinating world of Tension and Trauma Releasing Exercises (TRE) with Richmond Heath, founder of TRE Australia. Discover how the body's natural tremor response, often suppressed in our culture, can be a powerful tool for healing stress and trauma.  Richmond shares his journey from skepticism to advocacy, revealing how TRE has transformed his understanding of trauma recovery.  Whether you're curious about the science of trauma, the mind-body connection, or seeking practical ways to calm your nervous system, this episode offers profound insights.  Join us as we explore the innate wisdom of our bodies and learn how to harness it for better health and well-being.

Bio: Richmond Heath is the founder of TRE Australia and an integrative physiotherapist who has dedicated his career to exploring the body's natural tremor response as a means of recovering from stress and trauma. His work with Tension and Trauma Releasing Exercises (TRE) has been applied in various settings, from war zones to natural disaster recovery efforts, demonstrating the body's innate ability to heal itself. 

Time Stamps:

03:44 - Richmond's first TRE experience and immediate physical changes

05:27 - Shift in clinical practice approach with patients

07:09 - Types of tremors and common patterns in TRE

14:23 - The autonomic nervous system and recovery reflex mechanism

20:17 - How the body determines what tension to release

22:01 - Ukraine outreach work with 400+ participants

38:19 - Safety considerations and self-regulation techniques

39:33 - Range of emotions and experiences during TRE

42:34 - Vision for TRE integration in healthcare and schools

46:06 - Online TRE course development and accessibility

47:59 - Closing thoughts on reframing panic attacks as discharge

Detailed Show Notes Found at: exclusive subtack page: https://adamrinde.substack.com/p/episode-127-healing-through-tremoring

 Sponsor Spotlight: Feeling stressed, anxious, or restless? Discover how to calm your nervous system with Pulsetto, the vagus nerve stimulation device designed to lower stress and improve sleep—drug free. 👉 Try it here: ⁠https://pulsetto.sjv.io/jed7KM

At just 16, Os Aponte was running a martial arts school in Puerto Rico with over a hundred students. Today, he’s a U.S. Army veteran, author, and strength coach known for blending martial arts discipline, neuroscience, and movement mastery into a philosophy of lifelong fitness.

In this conversation, Os shares how leading soldiers in the Army shaped his approach to strength, why “less is more” in training, and how neural efficiency—not just muscle size—creates real, lasting power. You’ll also hear how kettlebells, gait mechanics, and breathwork can rewire your body for performance at any age.

Whether you’re a coach, athlete, or weekend mover, Os’s story will challenge how you think about fitness and inspire you to see training as a lifelong pursuit of self-mastery.

We discuss:

• How Os became a martial arts instructor at 16

• What the military taught him about leadership and physical mastery

• The difference between strength, conditioning, and fitness

• Why neurological training beats burnout

• The power of the Turkish get-up and “leaving one in the tank”

• How to make your fitness serve your life—not the other way around

  💬 Sponsor Spotlight:
  Feeling stressed, anxious, or restless? Discover how to calm your nervous system with Pulsetto, the vagus nerve stimulation device designed to lower stress and improve sleep—drug free.
  👉 Try it here: https://pulsetto.sjv.io/jed7KM

📍 Connect with Os: Bird Rock Fit, La Jolla | StrongFirst Workshops | Follow Osvaldo on his website www.ironcoreway.com for insights, tips, andupdates on his upcoming workshops and events.

📘 Book: Iron Core in Four Chambers (coming soon)

Why do we eat when we’re not hungry—especially at night? Willpower isn’t the answer. In this episode, clinical psychologist Dr. Helen McCarthy reveals the Appetite Pendulum—a powerful framework that helps you understand hunger, fullness, and emotional eating without shame.

We dig into why evenings are the danger zone, how to tell the difference between hunger and emotion in your body, and how a 10-second Pause Technique can change your relationship with food starting tonight. You’ll also learn the four biggest saboteurs of healthy eating, why GLP-1 medications like Ozempic help some people but aren’t the full solution, and the one small habit change that makes the biggest difference.

If you’ve ever struggled with “food noise,” night-time grazing, or the cycle of willpower and regret, this conversation will give you practical, evidence-based tools you can use immediately.

About Dr. McCarthy:

Dr Helen McCarthy is a Clinical Psychologist, and is the "Appetite Doctor". She developed Appetite Retraining to help people lose weight by re-learning to eat in tune with their body's natural hunger and fullness signals.

Helen is an Associate Fellow of the British Psychological Society who has worked as a Clinical Psychologist since 1989.  She has a B.Sc. Honours degree in Experimental Psychology from the University of Durham and a Doctorate in Psychology from the University of Oxford.

After leaving Oxford Helen trained as a Clinical Psychologist within the British National Health Service and worked as a Clinical Psychologist in the NHS and then in private practice. 

She was a Visiting Research Fellow at the University of Bristol and served as a Faculty Member for the UK Royal College of General Practitioners Leadership in Obesity Programme. She has also served as a member of the Advisory Panel for the UK and International Health Coaches Association.

Helen has appeared on ITV and Channel 4 TV channels on programmes dealing with the psychology of weight loss.

She says, "What I love most of all, is putting psychology into practice to help people overcome what’s troubling them in their relationship with food".

Please support our podcast by visiting our affiliate sponsor: Healthgevity : ⁠⁠Website⁠⁠ Enter: ONETHING for a 10% discount

“There is always a reason for illness. You may not have all your answers today, but that doesn’t mean answers don’t exist. Never give up.” – Dr. Diana Driscoll

In this episode, Dr. Diana Driscoll — optometrist, researcher, patient, and founder of POTS Care — takes us inside her groundbreaking journey to uncover the hidden mechanisms of Postural Orthostatic Tachycardia Syndrome (POTS).

After years of worsening illness and dismissal by the medical system, Dr. Driscoll combined her medical expertise with relentless patient-driven research. What emerged is now known as the Driscoll Theory, a framework that explores:

• What drives POTS: high intracranial pressure, vagus nerve dysfunction, neurotransmitter disruption, and systemic vascular irregularities.

• How to intervene: restoring vagus nerve function, reducing inflammation, supporting acetylcholine activity, and managing oxidative stress.

• Practical tools: supplements like ParaSym Plus and NAC Max, targeted use of histamine blockers, and non-invasive approaches to improving quality of life.

• Emotional resilience: how she navigated years of invalidation, supported her sick child, and created POTS Rebels, a community for patients seeking hope and science-backed solutions.

This conversation is both deeply personal and highly practical, offering clarity for patients, practitioners, and caregivers searching for answers.

• 00:00 – 02:00 | Intro & sponsor message (Healthgevity) Healthgevity our sponsor : ⁠Website⁠ Enter: ONETHING for a 10% discount

• 02:00 – 03:00 | Adam introduces Dr. Driscoll & her personal journey with POTS

• 03:00 – 08:00 | The turning point: realizing medicine had no answers → “I’m on my own”

• 08:00 – 13:00 | Discovering high intracranial pressure and what eye patterns reveal

• 14:00 – 18:00 | The emotional toll & why she built the POTS Rebels community

• 19:00 – 24:00 | The what: inflammation as the hidden driver of POTS

• 25:00 – 33:00 | The how: vagus nerve, acetylcholine, nicotine patch experiment, and ParaSym Plus

• 34:00 – 38:00 | Genetic predisposition, hypermobility, and EDS connections

• 38:00 – 41:00 | Identifying intracranial pressure symptoms (coat hanger pattern, nausea, insomnia)

• 41:00 – 44:00 | Framework for healing: vagus support, histamine blockers, antioxidants

• 45:00 – 48:00 | Take-home: “Never give up. Illness always has a reason.”

• 49:00 | Closing thoughts & listener call-to-action

• POTS Care → potscare.com

• POTS Rebels community → [Patreon link if available]

• TJ Nutrition (ParaSym Plus, NAC Max) → tjnutrition.com

Healthgevity our sponsor : ⁠Website⁠ Enter: ONETHING for a 10% discount

Are you running on autopilot… or carrying silent trauma?

Trauma isn’t always dramatic. Sometimes it hides in plain sight...numbness, autopilot living, or the body’s quiet tension. Psychologist and somatic trauma specialist Dr. Shahrzad Jalali calls this silent trauma—the unrecognized emotional wounds that high achievers carry into their careers, relationships, and even their gut health.

In this powerful conversation, Dr. Jalali shares:

• How to spot the difference between everyday stress and unconscious scripts steering your life

• The body’s biggest “holding zones” for trauma such as the gut, jaw, shoulders, and pelvis

• A 90-second nightly practice to reclaim emotional autonomy

• Why your fights aren’t about “the dishes” but about childhood wounds replaying in real time

• How to honor your family while still choosing yourself

Dr. Jalali’s upcoming book, The Fire That Makes Us, blends her personal story of loss with decades of clinical work to show how fire can both burn and forge resilience.

✨ Take a deep breath, press play, and discover how to stop outsourcing your worth—and finally belong to yourself.

Related Links

• Healthgevity our sponsor : Website Enter: ONETHING for a 10% discount

• https://www.instagram.com/alignremedy/

• https://www.facebook.com/people/Align-Remedy/61567336701015/

• https://www.linkedin.com/in/shahrzad-jalali-psyd-2b547320/

  
  

  https://www.amazon.com/Fire-That-Makes-Unveiling-Transformative/dp/B0DWYN5TFM

  
  

What if ADHD isn’t about attention at all?

In this episode, Dr. Adam Rinde sits down with Dr. Shirley Hershko, a globally recognized ADHD specialist, to dismantle the myths, reveal the hidden faces of ADHD in adults and women, and share practical tools for thriving with a differently wired brain.

Whether you’re struggling with focus, overwhelmed by daily life, or simply curious about the real story behind ADHD—this episode will change the way you see yourself or your loved ones.

00:00 – Intro & Podcast Support:You can support the podcast through affiliate sponsors like ⁠⁠⁠⁠⁠Healthgevity⁠⁠⁠⁠⁠ (use code ONETHING for 10% off).

01:04 – ADHD Isn’t About Attention:
Dr. Rinde introduces Dr. Shirley Hershko, and challenges what most people believe about ADHD.

02:16 – Episode Overview:
What you’ll learn about myths, adult ADHD, diagnosis, trauma, and more.

03:03 – Meet Dr. Shirley Hershko:
Her global mission, new book, and vision for ADHD support.

05:59 – Dr. Hershko’s Personal ADHD Journey:
How personal experience led her to this work.

08:11 – Myths That Drive Experts Crazy:
Why ADHD is not just a focus problem—and the real cost of misunderstanding.

10:02 – Time Blindness & Regulation Issues:
Why ADHD is really about time and emotional regulation, not just attention.

12:14 – Diagnosis in the Modern World:
Are we over-diagnosing, or finally getting it right?

13:29 – How ADHD Shows Up in Adults:
Chronic disorganization, emotional overwhelm, and hidden symptoms.

15:33 – Hidden Symptoms & Gender Differences:
How ADHD can look totally different in men vs. women—and why girls are so often missed.

17:26 – Why Women Get Overlooked:
Perfectionism, masking, and the struggle behind high performance.

21:43 – The ADHD-Trauma Overlap:
How trauma can mimic or worsen ADHD, and the importance of trauma-informed care.

24:38 – ADHD & Relationships:
Marriage, friendship, communication, and how to shift from blame to collaboration.

26:59 – Regulation, Sleep & Eating:
Why sleep, eating patterns, and lifestyle can be so challenging—and how to manage them.

29:54 – Couples & Executive Function:
The dynamic of ADHD in relationships, from frustration to resilience.

31:40 – Getting a Meaningful Diagnosis:
Why checklists aren’t enough—Dr. Hershko’s approach to thorough assessment.

33:21 – Medication & Misconceptions:
What meds can (and can’t) do for ADHD.

34:45 – The ‘Just the Moment’ Method:
Dr. Hershko’s practical system for time management—and why it really works.

37:06 – Hope for the Future of ADHD:
Why there’s never been a better time to seek support.

38:26 – Surprising Facts & Under-Discussed Issues:
What most people miss about ADHD—and how environment matters.

39:56 – Where to Get Help:
How to find an assessment, join the community, and learn more from Dr. Hershko.

42:53 – Wrap-Up & Final Thoughts:
How to connect with Dr. Hershko and join the global ADHD conversation.

Resources Mentioned:

• https://www.drshirleyhershko.com/adhd-diagnosis

  https://did.li/0dSrl

If you found this helpful, please like, comment, and subscribe. Share with anyone who might benefit from understanding ADHD more deeply!

How do we move forward when the future is uncertain and the path to healing feels like a rollercoaster? In this episode, host Dr. Adam Rinde sits down with renowned sports and performance psychologist Dr. Haley Perlus to explore the emotional and mental dynamics of healing, resilience, and intentional recovery.

Drawing from her decades of experience working with Olympic athletes, business leaders, and wellness warriors, Dr. Perlus offers a compelling framework for managing fear, reframing perfection, and cultivating momentum—even in the face of chronic illness and burnout. Together, they dive into the emotional quadrants of resilience, the role of low-positive emotional states (like calm and reflection), and the importance of pre-performance rituals in healing journeys..

Whether you’re navigating stress, autoimmune challenges, or simply seeking to live with more presence and purpose, this conversation will help you tap into the energy of intention and rediscover your own power to heal.

🔹 About Dr. Haley Perlus
With a Ph.D. in sport and exercise psychology, Dr. Perlus is an international keynote speaker, author of The Personal Podium, and trusted coach to elite performers worldwide. She helps individuals conquer mental blocks, unlock motivation, and perform with purpose. Learn more at drhaleyperlus.com.

TIMESTAMPS

00:00 – Welcome & Sponsor
01:04 – Fear as an Ally in Healing
02:09 – Lessons from Elite Athletes
07:12 – The Power of Intention
10:18 – Daily Recovery and Acceptance
15:52 – Working with Fear, Not Against It
21:57 – Resilience vs. Perfection
30:18 – Emotional Quadrants of Resilience
36:22 – Stillness vs. Active Recovery
41:54 – Healing Imagery & Visualization
44:26 – Dr. Perlus’s Work & Offerings
47:52 – Final Words: Right Foot, Left Foot

Attention listeners: Since 2019, we have been providing free content that is life-changing and valuable. The expense of producing a high-level podcast depends on your generosity; please support us through our affiliate sponsors.

You can support the podcast through affiliate sponsors like ⁠⁠⁠⁠Healthgevity⁠⁠⁠⁠ (use code ONETHING for 10% off)

What happens when all your supplements, clean eating, and protocols stop working—and you just keep getting sicker?

Danielle Pashko had built her career in functional medicine, doing everything “right.” But after thyroid cancer, Lyme disease, and long COVID wrecked her health, she hit a wall. Nothing worked—until she stopped chasing fixes and started going inward.

In this episode, Danielle shares how she finally started healing by rewiring her nervous system, using Qigong, martial arts, and visualization. She breaks down why most chronic illness approaches miss the mark, why emotions and stress regulation matter more than you think, and how she created a daily routine that actually stuck.

If you’re stuck in a healing rut, frustrated with endless protocols, or just want to feel like yourself again—this one’s for you.

Timestamps:
00:00:00 – Intro + Sponsor
00:01:05 – Meet Danielle & her health crash
00:03:22 – From teenage loss to holistic health
00:05:14 – Cancer at 30 despite doing it all right
00:06:57 – Why functional medicine didn’t cut it
00:08:42 – The role of nervous system dysregulation
00:10:47 – Visualization + martial arts: weird but it worked
00:13:15 – Lessons from her mother’s spiritual approach
00:17:45 – Pleading with the universe—and finding help
00:22:32 – When the body shifts before the mind
00:26:15 – Wing Chun, Qigong, and brain rewiring
00:29:34 – The daily stuff that actually made a difference
00:33:42 – Carnivore diet, CGMs, and getting real about food
00:38:16 – How nature helped heal when nothing else did
00:42:50 – Making healing sustainable (not another to-do list)
00:46:41 – What “Soul Hacker” really means
00:49:28 – The soul work behind real healing
00:50:09 – Connect with Danielle

Attention listeners: Since 2019, we have been providing free content that is life-changing and valuable. The expense of producing a high-level podcast depends on your generosity; please support us through our affiliate sponsors.

You can support the podcast through affiliate sponsors like ⁠⁠⁠Healthgevity⁠⁠⁠ (use code ONETHING for 10% off)