Donna is one of the Co-founders and facilitators of The Bridge Retreat and has been working with individuals, couples, and groups for over twenty-five years. She originally trained as a social worker, specialising in child protection and worked extensively within this and related fields for ten years.

Donna is passionate that the route to healing is by recognising your grief and then processing it, and I completely agree. I know many people that have experienced loss, trauma, and pain, but I can count on one hand how many people I know that have taken the time and created the space for themselves to really grieve the losses so that it can help them to live a fuller life.

Ask yourself, are you able to breathe, does your heart beat? Do you need food and water to survive?

If you have answered yes to any of the above, then I implore you to create the time to listen to this episode of Vulnerable Podcast, and then maybe you can start to think about how processing your trauma in the future.

Donna is a walking Earth Angel and I feel so honoured to have interviewed her for VP. Get a pen a paper out and take notes. Donna is full of quotables and she gives some seriously profound wisdom in this episode.

Sarah Van Bracknack - Something More

Brene Brown - I thought it was just me

David Riko - How to be an adult in relationships

Richard Rohr - Falling Upward

Website - www.thebridgeretreat.com

Instagram - www.instagram.com/thebridgeretreat

Instagram - www.instagram.com/Donnalancs

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Feel free to download this episode and take it with you wherever you go...

Did you know that we are having the first edition of our dinner series. ‘A Seat at The Table,’ on the 29th of July. We will be discussing all things related to relationship goals at a very gorgeous restaurant in Shoreditch, East London. Email [email protected] if you would like some more information. Hope to see you there x