On the podcast today, Marie and Kent discuss a lot of the fitness myths that they encounter often with clients and just the public perception of certain health and wellness notions.  They take a good look at fitness myths that seem pretty simple on the surface but as is the case, the devil is in the details.  This is a great listen for those who are looking for straight forward information to help reach their fitness goals and avoid the pitfalls that we may encounter through social media, magazines, etc.