New format for todays podcast with Blayne and Kent!  We talk about our Mount Rushmore of lower body exercises.  We take turns draft style  and once an exercise is taken, it cannot be used again.  This had a few curveballs to it and we really enjoyed discussing this topic in this format!  Hopefully, you guys enjoy it as well as we hope to do more in the future!

On todays podcast we have our final new team member Sydney Henderson.  She makes her way here from Arizona, and with a career change has found her true passion in health & wellness along with helping others through that.  Sydney brings great energy to the team and is excited to get started in her journey as a personal trainer and we are excited to have her on our team here at Momentum! 

Another new podcast, and another new team member at Momentum to introduce!  Today we have Sarah Stotz our resident surfer on the podcast to dive into her educational and training background and what she has enjoyed the most so far about personal training.  Sarah has a focused interest on nutrition and endurance activities, and we are excited to have her as part of the team!

Today we are introducing another one of our new trainers, Fabiana Rincon.  She is a recent graduate from UNF with a degree in Exercise Science, and recently completed our intern program here at Momentum.  She is excited to get started in her career as a trainer and we are excited to have her here as part of the team!  

We are at the beginning of a new season here at Momentum.  We are bringing on some new fresh faces and we will be introducing them here on the podcast each week.  Hayden is starting us off, with her training background, her love of travel and how she came to be at Momentum and what she thinks of training so far.  Hope you guys enjoy and we are really glad to have her as part of the team!  

Great new podcast episode today with Momentum Fit owner Marie Merritt.  Marie is a health and wellness behavioral coach and today we had the joy of talking about the ins and outs of what most people encounter on a daily basis that can derail efforts or set you up for success.  So much of our actions and results in fitness and in life are directly related to our daily behavior.  How do we get out of negative cycles, how do we make positive change and have it stick?  We talk about this and so much more!  You are gonna want to listen to this one!

Today we have one of the newest team members of Momentum, Qyler Gunning.  Qyler has been with us for a bit now, but took us a while to nail him down for about 30 minutes as he is always on the move!  Qyler brings lots of experience to our team as well as one of the nicest guys you will meet.  In this podcast, we get into Qylers background, education, and how he ended up here at Momentum.  Hope you guys enjoy!

On todays podcast, we sit down with Cortney and Mackenzie to talk about their upcoming program StrongHER.  This will be the second year of this program which works with girls from pre-teen to middle school and high school.  Within the program, the girls will learn tools for physical fitness along with focusing on the mental side of being strong, confident, and resilient.  If you have a young daughter, this will be a great program to empower them, give them the tools to manage daily stressors, and be able to more effectively navigate the pressures they encounter on a daily basis!

On todays episode we have a great chat with Joe Annottie who has been with us just over a year.  We discuss how he ended up at Momentum, along with a look back at his past year of training and coaching here at Momentum.  We discuss the transition of training styles and philosophies as we get older, along with adapting to life factors and outside stressors.  Joe goes on to give us great insight into how fitness is playing a vital role in his life battling injuries, addiction, and the pursuit of still being competitive.   Joe is a part of what makes Momentum a special place to train and we hope you enjoy this episode as much as we do!

Today I sit down with Blayne and we talk about his new program that is rolling out here at Momentum.  The program, Empower, will be a lifting program for females focusing on the squat, bench, and deadlift.  Under his guidance, they will get training and form advice as they work towards the opportunity to compete at a powerlifting meet, or just see what their bodies are capable of.  For those who haven't been exposed to this style of training, but would like to get stronger and focus more on the barbell lifts, this is a great opportunity!