On todays episode Blayne and Kent discuss their top 5 exercises they feel are highly underrated.  Like we have discussed previously, all exercises can be useful under the right circumstances.  On this episode we get into why we feel like our top 5 is so valuable and hope to shed some light on why you should be incorporating them into your workout routines.  Hope you enjoy!

On our podcast today, Marie had the pleasure of sitting down with Mark Baughman of Coltman & Baughman Physical Therapy located in Jacksonville Beach.  They discuss how the business came to be as well as some new locations they have opened as they have expanded recently. They get into the specialties of the staff at CBPT along with what treatment generally looks like at the practice.  Mark also dives into some of the details of what to expect during PT sessions as well as what to expect on the road to recovery depending on the injury and/or treatment.  Hope you guys enjoy this one as much as we did!

This week we have a great podcast discussion with Daniel Goebel, RD, LDN, CSSD, CSCS.  As you will learn in this podcast, Daniel has extensive education in dietetics along with some great experience working with a host of professional and collegiate athletes throughout his career.  We get into a bit of the minutia of what nutrition looks like for the majority of people in todays landscape.  As well as how to navigate some of the myths and fallacies that are portrayed on social media.  Daniel breaks down the simple things we can all do to develop better habits and the simple things needed for better overall nutrition. We think you will enjoy this one! 

On the podcast today, Marie and Kent discuss a lot of the fitness myths that they encounter often with clients and just the public perception of certain health and wellness notions.  They take a good look at fitness myths that seem pretty simple on the surface but as is the case, the devil is in the details.  This is a great listen for those who are looking for straight forward information to help reach their fitness goals and avoid the pitfalls that we may encounter through social media, magazines, etc.  

In this weeks episode, we have a little fun and take a jab at our top 5 exercises that we feel are the most overrated. We do not feel like any exercise is inherently bad, after all, any exercise is better than no exercise at all.  But if we are talking about getting the most out of your training... these would not be our go to movements in the gym.  Hope you enjoy the banter, and let us know what top 5 you would like to see next!

In our latest Top 5 podcast series, we discuss our favorite exercises for aesthetic purposes.  For those unfamiliar, these are movements that emphasize features of the body to maximize muscular development.  These movements, while also able to improve strength, and endurance, are usually maximized in a bodybuilding type workout or can actually be added in to a performance based program to help with injury prevention and/or add balance to a lifting program.  

On todays podcast, we talk to the newest member of the Momentum Team, Matt Burns.  We discuss his education background, how we got interested in training, and what ended up bringing him to Jacksonville.  We also get into his hobbies and interests, as well as what his spirit animal might be!  We are excited to have Matt as part of the team and hope yall enjoy the listen! 

For our second member spotlight, we sit down with long time client Maria Madaffari.  We find out what drives her, how fitness has affected her quality of life, and how she finds motivation every morning to stay consistent in the gym.  Maria also dives into a charity she is a part of called the Leukemia & Lymphoma Society that has made a huge impact on her life!  

On todays podcast, we have our very first member spotlight with Dr Cece!  We get into her background of tennis and education along with how she came to Momentum.  We learn how important training has been for her interests and hobbies, and also how important it is for quality of life!

On todays podcast, Marie sits down with our very own Pelvic Floor Specialist Stephanie Bush.  They discuss the ins and outs of what a pelvic floor specialist does and what the treatment looks like.  For those that are curious about pelvic floor health and have dealt with issues in the area, this will be a great listen!