On todays podcast we have Kathleen Bolte back to discuss how she breaks down her training for herself as well as her clients.  Katie likes to specialize in HIT training and we discuss how she adapted her training style and where her inspiration comes from along with her love for Bulgarian Split Squats.  

On todays episode, we are sitting down with our soccer specialist Cortney Welch.  We will be discussing the ins and outs of youth soccer training along with the pitfalls to avoid to set your child up for success on the soccer pitch and in the gym!  Even if your kid is not specifically in soccer now, quite a bit of the information discussed today can carry over to many of todays youth sports!  Hope you guys enjoy!  

We are back with a new podcast and will be running a new series of podcasts centered around programming.  We will be discussing all things working out with each trainer and finding out what their favorite style is and how it will benefit you.  This week, Kent goes solo to discuss what he likes to do in his training and they why behind it.  

Marie sits down with Kent and Kathleen (Katie) today to find out how they choose the right intensity in workouts with their clients and how they are able to find the sweet spot using different methods.  They also go over the importance of working out with the appropriate intensity and what happens when there is too little or too much! 

On todays podcast, Marie and Klodian discuss the ins and outs of when is best time to workout.  Along with what to eat before and after exercise to help fuel your workouts and maximize recovery! 

We sit down with our resident DPT Mick and discuss how he got into the physical therapy field along with how therapy is changing for the better.  This is a great listen for those who may be on the fence about seeing a specialist when considering the insurance copay or straight out of pocket payments, and the level of treatment you are receiving. 

Today we sit down with our newest and strongest trainer, Blayne Zaleski.  We talk about his journey into personal training, as well as how he got into powerlifting competitions and what he enjoys most about it!  

Marie and Klodi chop it up about the differences between cardio and weights while also giving key points to maximize your results in both areas!  

Today we sit down with Momentum Fit  owner Marie Merritt and go over a few ways we can set ourselves up for success, not only in the gym, but in our day to day lives.  

We welcome one of our newest members to the team, Katie Bolte, and talk about what inspires her in fitness, her journey into personal training, and if she crosses the ditch to find the best places to eat in Jacksonville.