In todays episode, we talk with Marquis about ART (Active Release Techniques) and how it can be beneficial for those with soft tissue disorders.  He breaks down what ART actually is, what it looks like, feels like, etc.  As many people are not familiar with ART, we talk about what type of person can benefit the most, and what they can expect treatment wise when it comes to ART.  Hope you guys enjoy!

Marie and Kent sit down and discuss what the expectations can be when starting out training versus what the reality might be.  We all want the quick fix or want to do the newest fitness trend on social media but in reality its the boring exercises and being consistent that gets us to where we want to be.  We also discuss Marie's training as she recovers from her own back surgery and works towards regaining strength and functionality in her lower body.

Today we sit down with the newest team member of Momentum Fit!  Mackenzie is fairly new to the Jacksonville/ Ponte Vedra area, but is already making an impact with her clients and among her coworkers.  So lets kick back, and learn more about what makes her tick along with who she has winning the March Madness tournament this year!

On todays podcast, we have our own resident powerlifter Blayne Zaleski where we sit down and discuss how he approaches training with his clients.  We also dive into his own current training and what he is doing to gain back his motivation after completing his powerlifting competition.  

On todays podcast we have Kathleen Bolte back to discuss how she breaks down her training for herself as well as her clients.  Katie likes to specialize in HIT training and we discuss how she adapted her training style and where her inspiration comes from along with her love for Bulgarian Split Squats.  

On todays episode, we are sitting down with our soccer specialist Cortney Welch.  We will be discussing the ins and outs of youth soccer training along with the pitfalls to avoid to set your child up for success on the soccer pitch and in the gym!  Even if your kid is not specifically in soccer now, quite a bit of the information discussed today can carry over to many of todays youth sports!  Hope you guys enjoy!  

We are back with a new podcast and will be running a new series of podcasts centered around programming.  We will be discussing all things working out with each trainer and finding out what their favorite style is and how it will benefit you.  This week, Kent goes solo to discuss what he likes to do in his training and they why behind it.  

Marie sits down with Kent and Kathleen (Katie) today to find out how they choose the right intensity in workouts with their clients and how they are able to find the sweet spot using different methods.  They also go over the importance of working out with the appropriate intensity and what happens when there is too little or too much! 

On todays podcast, Marie and Klodian discuss the ins and outs of when is best time to workout.  Along with what to eat before and after exercise to help fuel your workouts and maximize recovery! 

We sit down with our resident DPT Mick and discuss how he got into the physical therapy field along with how therapy is changing for the better.  This is a great listen for those who may be on the fence about seeing a specialist when considering the insurance copay or straight out of pocket payments, and the level of treatment you are receiving.