On todays podcast, Blayne and Kent sit down and talk about their top 5 exercises for athletic performance.  They debate their top 5 along with why they picked each exercise on the list.  Will they have similar interests or will they be on opposite spectrums when it comes to the exercises?! Hang around and found out if we name any that would be on your list for performance based movements.  

On todays podcast, we sit down with Mick Janusko, our in house PT Specialist.  Mick and his wife Kaylee have recently went into business for themselves, starting "Active Family Physical Therapy."  We get into the ins and outs of starting a new business and what mistakes he made the first time around that he was able to avoid this time.  We also discuss the types of clients they will be seeing along with the types of treatments they use in their practice!  We wish Mick and his family all the best in their new business venture and look forward to watching them grow!  

In todays podcast, we sit down into a more loose form discussion about how Marie started her business Momentum Fit.  We learn about how she built Momentum from the ground up, what she enjoys most about the process, and what she has learned in the process.  Great insight into the mind of a small business owner in todays climate.  Be sure to check it out!  

Welcome back to Season 2 of the Momentum Fit podcast!  On todays podcast we have Marquis back with us to talk about his Massage Therapy practice.  We get into what massage therapy looks like from a clients perspective, along with what to expect when you first come in for a massage and how to incorporate it into your weekly or monthly routine.  Hopefully this will help shed some light on the benefits of massage and get you ready to finally set up that appointment with Marquis!  

Marie and Kent get into the ins and outs of what training looks like over 40.  They discuss the importance of volume and intensity, while also touching on other factors that can help or impede progress in a training program.  Hope you guys enjoy this one as we will be touching on this subject further as this relates to the majority of our clientele here at Momentum Fit!

In todays podcast, we have Klodian take us through what its like to intern at Momentum Fit.  Klodian talks about the application process, what the hours and workload would look like, along with the valuable experience an intern will gain while in the program.  For those interested in the internship program, please reach out at 
[email protected]

In todays episode, we talk with Marquis about ART (Active Release Techniques) and how it can be beneficial for those with soft tissue disorders.  He breaks down what ART actually is, what it looks like, feels like, etc.  As many people are not familiar with ART, we talk about what type of person can benefit the most, and what they can expect treatment wise when it comes to ART.  Hope you guys enjoy!

Marie and Kent sit down and discuss what the expectations can be when starting out training versus what the reality might be.  We all want the quick fix or want to do the newest fitness trend on social media but in reality its the boring exercises and being consistent that gets us to where we want to be.  We also discuss Marie's training as she recovers from her own back surgery and works towards regaining strength and functionality in her lower body.

Today we sit down with the newest team member of Momentum Fit!  Mackenzie is fairly new to the Jacksonville/ Ponte Vedra area, but is already making an impact with her clients and among her coworkers.  So lets kick back, and learn more about what makes her tick along with who she has winning the March Madness tournament this year!

On todays podcast, we have our own resident powerlifter Blayne Zaleski where we sit down and discuss how he approaches training with his clients.  We also dive into his own current training and what he is doing to gain back his motivation after completing his powerlifting competition.