Today we sit down with our newest and strongest trainer, Blayne Zaleski.  We talk about his journey into personal training, as well as how he got into powerlifting competitions and what he enjoys most about it!  

Marie and Klodi chop it up about the differences between cardio and weights while also giving key points to maximize your results in both areas!  

Today we sit down with Momentum Fit  owner Marie Merritt and go over a few ways we can set ourselves up for success, not only in the gym, but in our day to day lives.  

We welcome one of our newest members to the team, Katie Bolte, and talk about what inspires her in fitness, her journey into personal training, and if she crosses the ditch to find the best places to eat in Jacksonville.

On todays podcast we have Alexa (not that Alexa) sit down with Kent Campbell to talk about his path into the fitness world.  And also find out if he has any clue what his spirit animal actually may be! 

On this podcast, we have our own Marie Merritt sitting down with Cortney Welch to find out her background, what drives her in the fitness space, and all things The Rock!  

On episode 5 of the Momentum Fit podcast, we have the trio of Kent, Bruce, and Lilly chopping it up as we get to learn more about two of the newest team members.  We get into Bruce and Lilly's fitness philosophy, their journey into fitness, and how they ended up at Momentum!  Hope you guys enjoy!

In todays episode, we sit down with Cathy Smallwood, longtime trainer at Momentum Fit and get her backstory along with her affinity for wordle and gas station coffee!

On todays podcast we interview Loanna Diaz and find out about her journey from dentistry school to becoming a full time mom and part time personal trainer focusing on pre and post natal populations.   

On Episode 002 of the Momentum Fit Podcast, we get the whole gang together to discuss business, fitness, and what makes Momentum tick!  Sit back while Marquis, Marie, & Klodi take you through the best 30 minutes you will have today!