Attachment styles and how they affect the way we function in relationships, from ghosting to intimacy challenges and trust.

In this episode we'll be looking at the different types of attachment style - secure, anxious, avoidant and disorganised, what the signs are of each and how you can start to move on from an insecure attachment style into something calmer and more confident.

Guest: Jane Halsall - Counselling Psychologist and addictions counsellor.
Host: Alex, resilience coach (Insta: @alexshorecoaching) www.shore-coaching.com
Notes on Vulnerability on social media: @notesonvulnerability (Insta).

Try some resilience coaching for free with these 5 Resilience Coaching Questions that will Change your Life.

Are you someone who sets goals and never reaches them? Or wants more structure and a clear plan for the next few months? Check out this practical goal setting + mindset course.

Music by ComaStudio from Pixabay.