In this episode, Jeni and Heidi dive into a topic that doesn’t always get the spotlight it deserves during the tube weaning process: hydration. Hydration is a crucial and separate process with its own cues, rhythms, and strategies. Understanding hydration and its importance separate from nutrition and supplementation can often lead to a safer and smoother wean. 

We talk about why hydration deserves focused attention, especially in the early stages of weaning when safety is the top priority. How do you know your child is hydrated enough if they’re no longer getting fluids through a tube? We unpack the signs beyond just milliliters—wet diapers, energy levels, tear production, skin quality—and why it’s so important to ask your medical team for individualized hydration parameters. You'll also hear why keeping a child well hydrated often helps the feeding process, rather than hurt it. Hydration supports energy, digestion, and the body's ability to regulate. 

Jeni and Heidi also explore when to start working on oral hydration, and why this usually comes a little later in the weaning journey. They’ll also talk about how to build safe, joyful routines around drinking, from modeling (hint: kids love drinking what you’re drinking!) to loosening our adult ideas of “the right drink.”  

** Please remember this podcast is NOT meant to replace the support and guidance of your child's medical team.  Consult with your doctor before starting the weaning process.** 

Don’t forget to follow us on social media for more helpful information @Thrivewithspectrum on Instagram and Thrive by Spectrum Pediatrics on Facebook. You can also find out more information about the programs we offer at www.thrivewithspectrum.com