Dependents aren't responsible for themselves. Identifying where responsibility lies. Shaming messages & attitudes, not exposing ourselves to that poison. New awareness, obsolete reactions, periods of vacuum. Healthy stages of mindfulness. Grits. 

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The Last Symptom website: thelastsymptom.com

The Last Symptom Locals community: thelastsymptom.locals.com 

The Last Symptom Fundamentals Structured Two-Week Course: Greatly superior to programs like DBT. Pre-recorded. Works with your schedule.

The Last Symptom Rumble Channel

The Last Symptom YouTube Channel

Orange Slices: Condensed video insights on YouTube & Rumble

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